{"id":73390,"date":"2026-05-21T13:10:48","date_gmt":"2026-05-21T11:10:48","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=73390"},"modified":"2026-05-21T13:12:22","modified_gmt":"2026-05-21T11:12:22","slug":"vinnige-mikrogolfoond-beesvleisbredie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vinnige-mikrogolfoond-beesvleisbredie\/","title":{"rendered":"Vinnige mikrogolfoond-beesvleisbredie"},"content":{"rendered":"<h2>Mikrogolfoond-beesvleisbredie<\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-98395 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/07\/Vinnige-mikrogolfoond-beesvleisbredie-500x481.jpg\" alt=\"\" width=\"500\" height=\"481\" \/><\/p>\n<p><strong><em>Genoeg vir 4<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2>Bestanddele<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 kg beesvleis (bladstuk), in 3 cm-blokkies gesny<\/li>\n<li>1 knoffelhuisie, gekap<\/li>\n<li>2 repies spek, in kleiner stukkies gesny<\/li>\n<li>250 ml (1 k) cabernet sauvignon, of enige rooiwyn<\/li>\n<li>250 ml (1 k) beesvleisaftreksel<\/li>\n<li>15 ml (1 e) tamatiepuree<\/li>\n<li>1 lourierblaar, \u2019n takkie pietersielie en \u2019n takkie tiemie<\/li>\n<li>1 pak (500 g) klaarbereide en gesnyde botterskorsie<\/li>\n<li>1 wortel, in ringe gesny<\/li>\n<li>\u2019n hand vol gekapte pietersielie en oregano<\/li>\n<li>\u00a0skil van 1 suurlemoen<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Metode:<\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li>Sit al die bestanddele, behalwe die groente en gekapte kruie, in \u2019n groterige mikrogolfbestande kastrol of bak.<\/li>\n<li>Kook vir 5 min. op 100% of hoog en roer goed deur.<\/li>\n<li>Kook vir nog 25 min. op 60% of medium en roer elke 5 min.<\/li>\n<li>Voeg die groente die laaste 10 min. by die bredie.<\/li>\n<li>Wanneer die bredie gaar is, roer die gekapte kruie en suurlemoenskil by. Sit saam met rys of kapokaartappels voor.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/pampoenbredie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pampoenbredie<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/groenboontjiebredie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Groenboontjiebredie<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Lekker vinnige mikrogolfoond-beesvleisbredie wat binne \u2019n uur gereed is. Deur Vickie de Beer. Foto Johan Wilke<\/p>\n","protected":false},"author":8,"featured_media":73391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15259,15261,2946,3456],"tags":[23737,277,278,319,534,554,574],"class_list":["post-73390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caxton","category-use-all-images-and-text","category-kos","category-maklik-en-vinnig","tag-quick-easy","tag-winter","tag-groente","tag-spek","tag-bredie","tag-beesvleis","tag-aftreksel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vinnige mikrogolfoond-beesvleisbredie | rooi rose<\/title>\n<meta name=\"description\" content=\"\u2019n Lekker vinnige mikrogolfoond-beesvleisbredie wat binne \u2019n uur gereed is. Deur Vickie de Beer. 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