{"id":7335,"date":"2015-02-16T14:11:00","date_gmt":"2015-02-16T12:11:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/die-perfekte-steak\/"},"modified":"2020-01-22T12:03:40","modified_gmt":"2020-01-22T10:03:40","slug":"die-perfekte-steak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/","title":{"rendered":"Die perfekte steak"},"content":{"rendered":"<p><span style=\"display: inline !important; float: none; background-color: #ffffbd; color: #000000; font-family: -apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Oxygen-Sans,Ubuntu,Cantarell,'Helvetica Neue',sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: bold; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Die perfekte steak<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>Die <strong>riboog-steak<\/strong> is die meeste slagters se keuse en van die gewildste\u00a0en duurste snitte. Die vleis van die ribgedeelte is sagter en sappiger\u00a0met meer verspreide vet. Wanneer die karkas geklassifiseer\u00a0word, word na die riboog gekyk om die gehalte te bepaal. Jy kan rypgemaakte,\u00a0organiese steak by Woolworths en Checkers koop.<\/p>\n<p>Maak so vir die perfekte steak:<\/p>\n<p>- Kies \u2019n steak met baie wit stukkies <strong>vet<\/strong> tussen die vleis. Die effek\u00a0word marmering genoem. Die vet smelt in die gaarmaakproses en\u00a0maak die steak sappig en geurig.<\/p>\n<p>- Die vleis moet lekker <strong>dik<\/strong> wees - minstens 2,5 cm.<\/p>\n<p>- Moenie die vet langs die kant afsny voor jy dit gaarmaak nie. Dit\u00a0maak die vleis <strong>sappig<\/strong> en geurig en hou die vleis bymekaar.<\/p>\n<p>- Kies \u2019n <strong>rypgemaakte<\/strong> steak, dit verseker sagte en geurige vleis. In die\u00a0rypmaakproses breek die natuurlike ensieme in die vleis die taai bindweefsel\u00a0af. Terselfdertyd verdamp van die vloeistof in die vleis wat \u2019n\u00a0meer gekonsentreerde geur verseker.<\/p>\n<p>- Verf die vleis met \u2019n mengsel van gesmelte botter en olie en geur\u00a0met sout en peper voor jy dit gaarmaak. Die <strong>botter <\/strong>gee die steak \u2019n\u00a0pragtige bruin kleur en die olie voorkom dat dit brand.<\/p>\n<p>- Hier\u2019s \u2019n restaurantgeheim vir dikker snitte: <strong>Verhit <\/strong>die oond tot\u00a0220 \u00b0C. Se\u00ebl die steak aan die een kant tot goudbruin. Keer om en sit\u00a0in die oond: 5 min. vir rou, 7 min. vir medium en 9 min. vir gaar. Laat\u00a0vir 5 min. rus voor jy die vleis voorsit, dit gee die vleissappe kans om\u00a0weer te versprei.<\/p>\n<p>- Braai <strong>dunner<\/strong> snitte aan albei kante: 3-4 min. vir rou, 4-5 min. vir\u00a0medium en 6-8 min. vir gaar. Draai net een keer om.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":97066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,2944],"tags":[695,900],"class_list":["post-7335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-jy-kan-kos","tag-steak","tag-riboog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die perfekte steak | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Die perfekte steak | rooi rose\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-16T12:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-22T10:03:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/06\/rra201521614114.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"568\" \/>\n\t<meta property=\"og:image:height\" content=\"568\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rooi Rose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rooi Rose\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/\"},\"author\":{\"name\":\"Rooi Rose\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\"},\"headline\":\"Die perfekte steak\",\"datePublished\":\"2015-02-16T12:11:00+00:00\",\"dateModified\":\"2020-01-22T10:03:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/rra201521614114.jpg\",\"keywords\":[\"steak\",\"riboog\"],\"articleSection\":[\"Kos\",\"Jy kan\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2015\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/\",\"name\":\"Die perfekte steak | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/rra201521614114.jpg\",\"datePublished\":\"2015-02-16T12:11:00+00:00\",\"dateModified\":\"2020-01-22T10:03:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/rra201521614114.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/rra201521614114.jpg\",\"width\":568,\"height\":568},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/die-perfekte-steak\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Die perfekte steak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\",\"name\":\"Rooi Rose\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"caption\":\"Rooi Rose\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Die perfekte steak | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/","og_locale":"en_US","og_type":"article","og_title":"Die perfekte steak | rooi rose","og_url":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2015-02-16T12:11:00+00:00","article_modified_time":"2020-01-22T10:03:40+00:00","og_image":[{"width":568,"height":568,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/06\/rra201521614114.jpg","type":"image\/jpeg"}],"author":"Rooi Rose","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Rooi Rose"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/"},"author":{"name":"Rooi Rose","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516"},"headline":"Die perfekte steak","datePublished":"2015-02-16T12:11:00+00:00","dateModified":"2020-01-22T10:03:40+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/"},"wordCount":5,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/06\/rra201521614114.jpg","keywords":["steak","riboog"],"articleSection":["Kos","Jy kan"],"inLanguage":"af-ZA","copyrightYear":"2015","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/","url":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/","name":"Die perfekte steak | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/06\/rra201521614114.jpg","datePublished":"2015-02-16T12:11:00+00:00","dateModified":"2020-01-22T10:03:40+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/06\/rra201521614114.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2018\/06\/rra201521614114.jpg","width":568,"height":568},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/die-perfekte-steak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Die perfekte steak"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516","name":"Rooi Rose","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","caption":"Rooi Rose"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/7335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=7335"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/7335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/97066"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=7335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=7335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=7335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}