{"id":73280,"date":"2017-06-15T05:00:01","date_gmt":"2017-06-15T03:00:01","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=73280"},"modified":"2017-06-15T19:00:06","modified_gmt":"2017-06-15T17:00:06","slug":"hoe-ek-vrede-gemaak-het-met-my-lyf","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoe-ek-vrede-gemaak-het-met-my-lyf\/","title":{"rendered":"Hoe ek vrede gemaak het met my lyf"},"content":{"rendered":"<p>Om aan te sluit by die artikel &#8220;<em>Kry jou lyf lief<\/em>&#8221; in ons Julie 2017-uitgawe, vertel \u2019n inspirerende vrou hoe sy haar lyf liefgekry het.<\/p>\n<p>My naam is Elizabeth Coetzee (40), mamma van twee en vrou vir Sean.<\/p>\n<p>So lank ek kan onthou, het ek gevoel ek moet n\u00f3g maerder wees en meer oefen &#8211; dan sou ek mooier lyk en gelukkig wees. Byges\u00ea, ek was ni\u00e9 vet of groot gebou nie. Ek onthou duidelik hoe ek (skaars 7 jaar oud) vir my \u2019n &#8220;oefenprogram&#8221; uitgeskryf het, kompleet met soveel <em>pushups,<\/em> ensovoorts.<\/p>\n<p>Ek het selfversekerd voorgekom, maar ek was ver daarvan. Ek het net geleer om my eie <em>insecurities<\/em> goed weg te steek. Op ho\u00ebrskool het ek <em>aerobics-<\/em>klasse by \u2019n gimnasium aangebied. Hier het my liefde vir hoe oefening jou kan laat lyk, begin. En hier het my eetsteurnisse begin: bulimie en later <em>binge eating disorder.<\/em> Eersgenoemde het nie lank aangehou nie \u2026 ek kon dit regkry om op my eie te stop, maar dit was nie maklik nie. My kennis omtrent wat om te eet en hoe om met gewigte te oefen het toegeneem, en dit het <em>all or nothing<\/em> by my geraak, wat gelei het tot \u2019n dieetmentaliteit voor ander en skelm eet in die nag.<\/p>\n<p><em>Fast forward<\/em> \u2019n paar jaar waarin ek op 20 getroud is, twee<em> kids<\/em> gehad het (baie jonk), geswot het, ensovoorts &#8211; met die dieetmentaliteit wat nooit weggegaan het nie. Ek kon my verkyk aan <em>lean<\/em> fiksheidsmodelle en het gedink d\u00eds hoe ek moes lyk. As ek net s\u00f3 kon lyk, sou ek gelukkig wees. Watter groot leuen waarmee die vyand ons elke keer pootjie!<\/p>\n<p>Ek het altyd goed versorg probeer lyk en gehoop dit maak op vir my <em>exterior<\/em> wat volgens my nie goed genoeg was nie. Ongeveer ses jaar gelede het ek besluit om \u2019n <em>boudoir shoot<\/em> te laat doen vir my man. Van die foto\u2019s het <em>beautiful<\/em> uitgekom en ek kon vir die eerste keer met semi-tevredenheid <em>smile <\/em>as ek na \u2019n foto van myself kyk. Dit het iets in my wakker gemaak, iets van die<em> selfworth<\/em> waarna ek gesoek het. Dit was die <em>spark<\/em> wat gelei het tot waar ek vandag is.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_73374\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73374\" class=\"size-full wp-image-73374\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/06\/boudoir.jpg\" alt=\"hoe-ek-vrede-gemaak-het-met-my-lyf-elizabeth-coetzee-boudoir\" width=\"337\" height=\"336\" \/><p id=\"caption-attachment-73374\" class=\"wp-caption-text\">&#8220;Boudoir shoot&#8221; deur Cecilia Knowles ses jaar gelede<\/p><\/div>\n<p>In Augustus 2013 het ek met mening <em>peace<\/em> begin soek met kos, asook met myself. Ek kon nie verder met die<em> shame <\/em>leef van mooi eet voor almal maar in die nag alles verorber en dit probeer wegsteek nie. Ek het selfondersoek ingestel, gebid en staat gemaak op God soos nog nooit tevore nie. Ek moes my brein leer om anders te dink en my o\u00eb om anders te sien as ek in die spie\u00ebl na myself kyk. Ek moes leer dat ek oefening moet gebruik omdat ek dit <em>actually love<\/em> en dit my goed laat voel, ni\u00e9 net om my liggaam te verander nie. Dis ook waar my facebook-blad <a href=\"https:\/\/www.facebook.com\/Moving-Temples-807008439327067\/\" target=\"_blank\" rel=\"noopener\">Moving Temples<\/a> begin het: <em>our bodies are His temples and we need to move them.<\/em><\/p>\n<p>Ek het myself geleer om in plaas daarvan om iets negatiefs in die spie\u00ebl te sien en daarop te fokus, eerder iets waarvan ek wel van myself hou, hardop te s\u00ea. Dis die raad wat ek gewoonlik vir vroue gee. Dit het my ongeveer twee jaar geneem om verlos te word van my <em>distorted ideas<\/em> omtrent kos en myself. Ek kan nou na myself kyk en <em>love<\/em> wat ek sien \u2013 <em>I am wonderfully and fearfully made.<\/em> Nee, ek is nie <em>lean and ripped<\/em> nie, maar ek is liggaamlik, emosioneel en geestelik st\u00e9rk. Natuurlik doen maskara en rooi lippe ook wondere, ha ha!<\/p>\n<p>Ek glo ek en elke vrou daar buite hoef geensins terug te staan vir<em> topclass<\/em> Vogue-modelle nie. Gee ons net die beligting, hare, <em>makeup<\/em> ensovoorts, en ons lyk net so! <em>Society is to blame for who we think we are.<\/em><\/p>\n<p>As ek \u2019n vrou wat dalk met lae selfbeeld, gewig, ensovoorts sukkel probeer help, is die eerste ding wat ek doen of aanbied \u2019n <em>makeup<\/em>&#8211; en haarsessie. (Ek hou daarvan om dit te doen, maar is geen <em>professional <\/em>nie). Want om die glinster in haar o\u00eb te sien as sy haarself sien, is <em>awesome<\/em>. Ek glo dit wat die ogies kan sien, help die hart om te voel en te glo.<\/p>\n<p>So as sy sien sy lyk mooi, voel sy mooi, en dit is die begin van die vonk wat hoop aan die brand kan steek.<\/p>\n<div id=\"attachment_73376\" style=\"width: 209px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-73376\" class=\"size-full wp-image-73376\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/06\/vollengte.jpg\" alt=\"hoe-ek-vrede-gemaak-het-met-my-lyf-elizabeth-coetzee-vollengte\" width=\"199\" height=\"448\" \/><p id=\"caption-attachment-73376\" class=\"wp-caption-text\">&#8220;\u2019n REAL foto om te wys dis in orde as jou kouse jou maag groter laat vertoon,&#8221; s\u00ea Elizabeth.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Elizabeth Coetzee vertel hoe sy van bulimie en &#8220;binge eating disorder&#8221; gevorder het na \u2019n vrou wat vir haar spie\u00eblbeeld kan glimlag. Versorg deur Mariette Snyman. Foto&#8217;s verskaf<\/p>\n","protected":false},"author":21,"featured_media":73373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15259,15261,677,662],"tags":[136,620,2859],"class_list":["post-73280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caxton","category-use-all-images-and-text","category-inspirasie","category-jou-lewe","tag-gesondheid","tag-dieet","tag-eetsteurnis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe ek vrede gemaak het met my lyf | rooi rose<\/title>\n<meta name=\"description\" content=\"Elizabeth Coetzee vertel hoe sy van bulimie en &quot;binge eating disorder&quot; gevorder het na \u2019n vrou wat vir haar spie\u00eblbeeld kan glimlag. 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