{"id":73260,"date":"2023-05-31T11:40:03","date_gmt":"2023-05-31T09:40:03","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=73260"},"modified":"2023-05-31T11:41:25","modified_gmt":"2023-05-31T09:41:25","slug":"help-hom-herstel-na-n-hartaanval","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/help-hom-herstel-na-n-hartaanval\/","title":{"rendered":"Help hom herstel na \u2019n hartaanval"},"content":{"rendered":"

8 wenke vir nabymense van iemand wat \u2019n hartaanval gehad het<\/h4>\n

 <\/p>\n

1. \u2019n Hartaanval is \u2019n krisisstuasie, en die logistiek<\/strong> kan aandag verg. Jy kan jou man, pa of persoon wat die hartaanval gekry het, help deur onmiddellik sy werksmense te laat weet, afsprake te skuif, mense te betaal wat op betaling wag, en na dringende papierwerk om te sien. Dit kan die druk op hom verlig.<\/p>\n

2. Fokus op die een met die hartaanval se behoeftes<\/strong>. Moenie dink \u201cas ek in sy posisie was, sou ek dit of dat wou h\u00ea\u201d of \u201cek dink ek weet wat hy nodig het\u201d nie. Ek kan dit nie genoeg beklemtoon hoe belangrik en waardevol dit is om hom na sy behoeftes te vr\u00e1 nie.<\/p>\n

3. Vra taktvol of hy oor die ervaring wil praat<\/strong>, en wees \u2019n goeie luisteraar deur \u2019n veilige ruimte te skep. Baie keer sit die man met een allesoorheersende gedagte: \u2018Ek was amper dood.\u2019<\/p>\n

4. Wanneer die persoon tuis kom, ondersteun hom met empatie<\/strong> eerder as simpatie. Jy kan jou in sy posisie stel om hom beter te probeer verstaan, maar moet hom nie jammer kry nie. Behandel hom s\u00f3 dat hy sy waardigheid behou.<\/p>\n

 <\/p>\n

“Gee hulp en aanmoediging waar jy kan”<\/em><\/h4>\n

 <\/p>\n

5. Kry inligting<\/strong> by die \u201cregte\u201d bronne. Indien jy google<\/em>, gaan na goeie mediese webwerwe en bly weg van forums waar mense hul eie ervarings en persepsies opdis. Moet jou nie deur goedbedoelde vertellinge van vriende en familie laat verwar nie.<\/p>\n

6. Ondersteun enige leefstylveranderings<\/strong> – byvoorbeeld dieetaanpassings – wat die persoon moet maak. Probeer om die gesin sover moontlik by sy oefen- en eetplan te betrek. Dalk kan almal saam gaan stap, saam gesonder eetgewoontes aankweek, of op ontspanne tydjies fokus en saam pret h\u00ea.<\/p>\n

7. Moet \u2019n man nie in watte toedraai nie. Hoe meer \u2019n vrou oor haar man se gesondheid bekommer, hoe meer beheer neem sy soms oor haar man se lewe en aktiwiteite. Die doel van herstel is om na \u2019n normale leefwyse<\/strong> terug te keer.<\/p>\n

8. Onthou dat leefstylveranderinge moeliker is vir iemand wat alleen<\/strong> woon. Dit verg heelwat energie om \u2019n week se gesonde maaltye of kosblikke vir die werk te beplan. Gee hulp en aanmoediging waar jy kan.<\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>17 simptome waaroor mans hulle m\u00f3\u00e9t bekommer<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Marna Labuschagne, kliniese sielkundige van Centurion, deel haar wenke vir die nabymense van iemand wat \u2019n hartaanval gehad het. Lees ook die artikel \u201cHartaanval: mans & emosies\u201d in ons Julie 2017-uitgawe. Deur Mariette Snyman. Foto Pexels<\/p>\n","protected":false},"author":21,"featured_media":137760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[651,15259,15262,662],"tags":[136,2690,5555],"class_list":["post-73260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verhoudings","category-caxton","category-use-only-text","category-jou-lewe","tag-gesondheid","tag-hartsiektes","tag-gesonde-leefstyl"],"acf":[],"yoast_head":"\nHelp hom herstel na \u2019n hartaanval | rooi rose<\/title>\n<meta name=\"description\" content=\"Marna Labuschagne, kliniese sielkundige van Centurion, deel haar wenke vir die nabymense van iemand wat \u2019n hartaanval gehad het.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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