{"id":7313,"date":"2025-12-09T09:12:28","date_gmt":"2025-12-09T07:12:28","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/gebraaide-lam-en-perske-sosaties\/"},"modified":"2025-12-09T09:14:04","modified_gmt":"2025-12-09T07:14:04","slug":"gebraaide-lam-en-perske-sosaties","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gebraaide-lam-en-perske-sosaties\/","title":{"rendered":"Gebraaide lam-en-perske-sosaties"},"content":{"rendered":"

Genoeg vir 4 groot sosaties.<\/em><\/p>\n

 <\/p>\n

Bestanddele<\/strong><\/h4>\n

 <\/p>\n

    \n
  • 180 ml (\u00be k) perskeblatjang<\/li>\n
  • 60 ml (\u00bc k) lemoensap<\/li>\n
  • 45 ml (3 e) kerriepoeier<\/li>\n
  • 10 ml (2 t) fyn gekapte knoffel<\/li>\n
  • 7,5 ml (1 \u00bd t) fyn gekapte gemmer<\/li>\n
  • 10 ml (2 t) heel koljander<\/li>\n
  • 1 lourierblaar<\/li>\n
  • 1 skaapboud, ontbeen en in groot blokkies gesny<\/li>\n
  • 16 dro\u00ebperskes<\/li>\n
  • 4 louriertakke of sosatiestokke in water geweek<\/li>\n<\/ul>\n

     <\/p>\n

    Metode<\/strong><\/h4>\n

     <\/p>\n

      \n
    1. Meng die blatjang, lemoensap, kerriepoeier, knoffel, gemmer, koljander en lourierblaar in \u2019n klein kastrol. Kook vir 5 min. oor matige hitte, trek van die hitte af en laat afkoel.<\/li>\n
    2. Sit die vleis in \u2019n groot glasbak en gooi die marinade oor. Marineer vir 2 tot 3 uur.<\/li>\n
    3. Gooi kookwater in \u2019n bakkie en week die dro\u00ebperskes vir 15 min. daarin.<\/li>\n
    4. Ryg die lam en perskes om die beurt op die sosatiestokkies. Sit die sosaties terug in die marinade en marineer vir nog 2 uur.<\/li>\n
    5. Braai oor matige kole vir 4 min. aan elke kant. Verf die res van die marinade oor terwyl jy braai.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Genoeg vir 4 groot sosaties.   Bestanddele   180 ml (\u00be k) perskeblatjang 60 ml (\u00bc k) lemoensap 45 ml (3 e) kerriepoeier 10 ml (2 t) fyn gekapte knoffel 7,5 ml (1 \u00bd t) fyn gekapte gemmer 10 ml […]<\/p>\n","protected":false},"author":4,"featured_media":13298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457],"tags":[307,313,932],"class_list":["post-7313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","tag-sosaties","tag-lam","tag-perske"],"acf":[],"yoast_head":"\nGebraaide lam-en-perske-sosaties | rooi rose<\/title>\n<meta name=\"description\" content=\"Probeer hierdie heerlike gebraaide lam-en-perske-sosaties!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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