{"id":72994,"date":"2017-05-30T10:56:57","date_gmt":"2017-05-30T08:56:57","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=72994"},"modified":"2017-05-30T11:04:26","modified_gmt":"2017-05-30T09:04:26","slug":"inspired-women-blog-ek-gaan-mamma-word","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/inspired-women-blog-ek-gaan-mamma-word\/","title":{"rendered":"Inspired Women-blog: Ek gaan Mamma word!"},"content":{"rendered":"

Wat \u2019n wonderwerk. So begin die wonderlike transformasie van jou liggaam, jou menswees en jou prioriteite. Die opwinding omtrent die geslag en dan begin die beplanning vir die babakamer. Al die verwarring en oorweldigende gevoelens wanneer jy begin oplees oor\u00a0die verskillende karstoeltjies, eetstoeltjies, bedjies en ander baba-benodighede. Wanneer jy vir die eerste keer\u00a0Mamma word, wil jy behoorlik voorbereid wees, jy wil alles weet en alles h\u00ea. Niks gaan jou onkant vang nie. Jy lees elke bababoek en -tydskrif en jy kan uiteindelik amper slaag as \u2019n lektor in\u00a0babakunde. So kom die dag nader wat julle gesinnetjie gaan uitbrei. Weer eens oorval emosies van vrees, onsekerheid, opgewondeheid en oorweldiging\u00a0jou.<\/p>\n

Daar l\u00ea die klein dingetjie, so hulpeloos, so pragtig, so perfek in jou arms. Die bondeltjie liefde is joune, vir altyd \u2026 Wag \u2026 Vir altyd? Skielik oorval \u2019n berg van emosies jou. Gaan ek goed genoeg wees? Hoe gaan ek hierdie dingetjie beskerm? Wat as ek nie weet wat om te doen nie?<\/p>\n

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Dan ontstaan \u2019n warboel van emosies in\u00a0jou en onsekerheid saai sy sade in jou hart, maar die liefde en die band word egter elke sekonde sterker en sterker.<\/em><\/h4>\n

 <\/p>\n

Die eerste paar dae hardloop jy op adrenalien om die klein mensie te voed, doeke te ruil en te laat slaap. So weer al die opgewondenheid af, die besoekers raak minder en man, Ma en skoonouers keer terug werk toe. Hier sit jy alleen met die pragtige mensie. Wat nou? Almal het gedeel in die opwinding en gaan nou weer aan met hul lewens asof niks gebeur het nie, maar wat van my? Ek wil graag gaan inkopies doen maar hoe stoot ek \u2019n supermark- \u00e9n stootwaentjie? En as sy gevoed wil word,\u00a0wat doen ek? Nee, dit klink heeltemal te uitdagend vir my! Los maar. Kom ek pak die kar en gaan vir \u2019n stappie langs die see. Wat om te pak? \u2019n Babasak, doeke, stootwaentjie, karstoeltjie, dummy<\/em>, peselhappies, water, sonskerm, hoedjie, ekstra klere, boudroom, wipes<\/em>, en vir myself? O gonna, ek moet nog stort maar hoe gemaak met die baba? Nee toemaar los maar, dis makliker en geriefliker om by die huis te bly of tot wanneer Pappa kom. So begin die eensaamheid opbou en al jou prioriteite beland op die\u00a0\u201cback sea<\/em>t\u201d. Jy kan nie onthou wanneer laas jy jou hare behoorlik gewas en ge-blowdry<\/em> het nie of wanneer laas jy jou neals laat doen het nie. Jou vriendinne kom loer in op pad na\u00a0\u2019n\u00a0ete. Hulle lyk so mooi, so versorg, so uitgerus terwyl jy in jou oorgrote sweetpak sit met jou breast pads<\/em> en jou olierige hare in \u2019n bolla vasgeknoop. Jy voel alles behalwe aantreklik.<\/p>\n

Maar dan kyk die klein mensie na jou, sy begin glimlag en jou hart smelt, oor en oor en oor. Gaan dinge ooit weer terug keer na normaal? Gaan ek ooit weer kan gaan fliek of inkopies doen of saam met vriendinne \u2019n glasie wyn kan geniet? Dalk was ek nog nie gereed om Mamma te word nie, daar is nog soveel goed wat ek wou doen!<\/p>\n

Jy voel depressief en jy begin huil, jy weet nie regtig hoekom nie. Jy voel onseker en nie lus vir die lewe nie. Alles hang soos \u2019n swaar, donker wolk oor jou kop en jy sien nie die silwer randjie\u00a0nie. Jy is ge\u00efrriteerd met jou man, jou vriende en familie. Jy voel hulpeloos, asof niemand verstaan waardeur jy gaan nie. Hoe kry ander Mammas dit reg!? Jy loer na jou pragtige, perfekte baba, so volmaak en so gesond. Hoe kan ek so voel as ek die lewe aan so \u2019n pragtige baba geskenk het? Ander vroue kan nie eens swanger raak nie, ander Mammas sukkel met premiatuur of siek babas. Myne is so perfek! Ek is so gelukkig! Maar hoekom voel ek nie gelukkig nie?<\/p>\n

Die volgende week of twee gaan dit beter en jy begin jou voete en roetine stadig maar seker vind.\u00a0 Maar kort daarna hang die swart wolk alweer en die trane vloei, jy verstaan nie hoekom jy so voel nie!<\/p>\n

Hierdie is alles deel van Mamma wees, dit is normaal en die meeste Ma\u2019s gaan deur dit, party is net te skaam of te trots om dit te erken. Vir die Mammas wat nie so voel nie, beskou jouself gelukkig!<\/p>\n

Hulle noem dit nageboortelike depressie<\/strong> en dit affekteer \u2019n groot persentasie Mammas na swangerskap. Sodra jy begin oplees daaroor begin jy vereenselwig met die simptome. So waar! Jy voel verlig, dis nie net jou eie selfsugtigheid nie. Daar is verskillende vorme van nageboortelike depressie soos \u201cBaby Blues<\/em>\u201d en nageboortelike psigose. Gaan gesels so gou as moontlik met jou ginekoloog sodat hy\/sy jou na die korrekte medici kan stuur vir behandeling en medikasie. Gewoonlik skryf die ginekoloog sommer \u2019n pilletjie voor wat jy vir \u2019n paar maande moet drink en so is jou probleem opgelos. Onthou, na die geboorte van \u2019n kind is dit \u2019n warboel van chaos in jou liggaam om terug te keer na wat dit was en somtyds veroorsaak dit hormoon-wanbalanse wat kan lei\u00a0tot die probleem. Na ongeveer twee tot drie weke op die medikasie voel jy weer soos jou ou self. Dis so lekker om weer te kan glimlag, die lewe te waardeer en weer opgewonde te raak oor klein dingetjies waarvan jy hou. Alles met die perfekte, pragtigte bondeltjie liefde in jou arms. Jy voel meer geduldig en rustig.<\/p>\n

Lees ook: Nageboorte-depressie: toets jouself<\/a><\/p>\n

Onthou, jy mag dalk voel niemand verstaan jou nie, jy mag dalk skaam voel oor jou toestand, dat jy jou vriende en familie sal teleurstel omdat jy nie die \u201cperfekte\u201d Ma is nie. Daar bestaan nie so iets nie, niemand is perfek nie. Die perfekte baba is aan jou gegee omdat jy die perfekte Ma is vir hom\/haar. Net om jouself te wees, is goed genoeg vir hom\/haar.<\/p>\n

 <\/p>\n

Praat as jy hartseer voel, moenie dinge laat ophoop binne jou nie. Om die beste Ma vir jou baba te kan wees moet jy eers die beste weergawe van jouself wees. As jy depressief en teneergedruk is gaan die baba dit aanvoel.<\/em><\/h4>\n

 <\/p>\n

Mamma-word is \u2019n uitdagende\u00a0proses. Vir party Mammas is dit makliker en vir ander moeiliker. Dit is \u2019n nuwe struktuering van prioriteite en verhoudings en roetines, maar dit moet nie \u2019n slegte, teneergedrukte proses wees nie. My Ma het altyd ges\u00ea, \u201cAs jy ooit alleen voel of dat niemand jou verstaan nie, onthou net \u2019n miljoen mense voor jou het ook al so gevoel en \u2019n miljoen mense na jou gaan ook so voel.\u201d<\/p>\n

Dis \u2019n pragtige tyd en dit gaan so gou verby! Koester elke oomblik, al is party dae uitdagend, dit is \u2019n oomblik wat jy nooit weer sal terug kry nie.<\/p>\n

Tonne liefde
\nxxx<\/p>\n

Besoek Inspired Women se webblad hier<\/a> of volg Shireen en Sue se avonture\u00a0op Facebook<\/a>.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hoe groot is die opwinding nie as jy daardie eerste sonar-fototjie sien met die klein mensie, piepklein maar al klaar perfek gevorm met hartkloppie en al. Sue Duminy blog hierdie week oor die vreugde van swangerskap asook die gevolg van Ma-wees. Foto Pexels<\/p>\n","protected":false},"author":8,"featured_media":73000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682,3476],"tags":[1783,16147,241,1245],"class_list":["post-72994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-ontspanning","tag-swangerskap","tag-inspired-women","tag-depressie","tag-bloggers"],"acf":[],"yoast_head":"\nInspired Women-blog: Ek gaan Mamma word! | rooi rose<\/title>\n<meta name=\"description\" content=\"Hoe groot is die opwinding nie as jy daardie eerste sonar-fototjie sien met die klein mensie, piepklein maar al klaar perfek gevorm met hartkloppie en al.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/inspired-women-blog-ek-gaan-mamma-word\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspired Women-blog: Ek gaan Mamma word! 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