{"id":72932,"date":"2025-04-30T13:10:31","date_gmt":"2025-04-30T11:10:31","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=72932"},"modified":"2025-04-30T13:11:19","modified_gmt":"2025-04-30T11:11:19","slug":"twee-blitsidees-met-koejawels","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/twee-blitsidees-met-koejawels\/","title":{"rendered":"Twee blitsidees met koejawels"},"content":{"rendered":"<p>Koejawels kom oorspronklik uit die trope van Suid-Amerika en is een van ons lekkerste laatwintervrugte. Genoeg van die vrug in jou dieet sorg vir \u2019n gesonde vel en gestel. Dit bevat, per gewig, vyf keer meer vitamien C as lemoene en is ook ryk aan kalium wat bloeddruk reguleer. Selfs die geblikte soort is steeds hoog in vitamien C en boonop heeljaar op ons rakke. Die geel skilletjie kan soms \u2019n bietjie bitter wees, maar word deur die soet koraalpienk vlees oorheers.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Koejawels se geurpasmaats<\/strong><\/p>\n<p>Gerookte en geroosterde vark, bloukaas, basiliekruid, tiemie, kerrie, roomkaas, appel en peer, brandrissie, sjerrie, asyn, gemmer, klapper en klappermelk, heuning, kaneel, anys, kardemom, swartpeper, vanielje.<\/p>\n<p>2 blitsidees met hierdie lekker vrug:<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>Koejawelpuree<\/em><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-72934 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/05\/Koejawelpuree-429x600.jpg\" alt=\"Koejawelpuree\" width=\"298\" height=\"417\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Gooi 1 x 410 g-blik koejawels (dreineer en behou die stroop) en 2 cm gerasperde vars gemmer in \u2019n houer en verpulp met \u2019n stokmenger. Verdun die koejawelpuree met van die stroop wat jy eenkant gehou het, indien nodig. Skep in \u2019n glashouer en hou in die yskas. Skep lepels vol oor jogurt vir ontbyt, of oor roomys as nagereg.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>Heuningkoejawels-en-spek-slaai<\/em><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-72935 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/05\/Heuningkoejawels-en-spek-slaai-500x358.jpg\" alt=\"Heuningkoejawels-en-spek-slaai\" width=\"432\" height=\"309\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em>Genoeg vir 4<\/em><br \/>\nVerhit 10 ml olyfolie in \u2019n pan en braai 2 dik repe spek, in stukkies gesny, oor matige hitte tot bros. Skep uit en hou eenkant. Smelt 10 ml botter in dieselfde pan en braai 4 koejawels, geskil en in kwarte gesny, vir sowat 3 min. aan elke kant daarin tot goudbruin. Drup 15 ml heuning oor terwyl die koejawels braai. Pak 125 g gekrummelde bloukaas en \u2019n hand vol kruieblare soos basiliekruid en bronkors op \u2019n bord en rangskik die koejawels en spekblokkies bo-op. Meng 30 ml (2 e) balsemiekasyn, 10 ml (2 t) heuning, 60 ml (\u00bc k) olyfolie, geur met sout en peper en sit saam met die slaai voor.<\/p>\n<p>&nbsp;<\/p>\n<h4>Koop s\u00f3<\/h4>\n<p>Koop geelgroen vrugte sonder kneusplekke wat net-net ryp begin word en nie meer so baie ferm is nie. Volg jou neus met die koopslag, sommige vari\u00ebteite se skilletjie bly groen &#8211; hoe skerper die geur hoe soeter die vrug.<\/p>\n<p>&nbsp;<\/p>\n<h4>B\u00eare s\u00f3<\/h4>\n<p>Hou die tropiese vrug op \u2019n rak in \u2019n warmer vertrek tot dit ryp word. Ryp vrugte met hul sterk geur kan in die yskas gehou word. Skil en kook liggies in \u2019n suikerstroop indien jy die vrugte wil vries.<\/p>\n<p>&nbsp;<\/p>\n<h4>Maak s\u00f3<\/h4>\n<p>Die skilletjie is bitter en kan afgeskil word voor die vrugte in suikerstroop ingemaak word. Sny middeldeur en skep liefs die harde pitte uit indien die vrug in \u2019n bredie gebruik gaan word, of vryf die pulp deur \u2019n sif om die pitte te verwyder.<\/p>\n<p>&nbsp;<\/p>\n<h4>Gebruik s\u00f3<\/h4>\n<p>Koejawels word gewoonlik met soet geregte geassosieer maar waag \u2019n bietjie en gebruik hulle \u2019n keer in sout geregte as marinade vir gerookte varkribbetjies, of saam met skerp kase.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/2-blitsidees-met-tiemie\/\" target=\"_blank\" rel=\"noopener noreferrer\">2 blitsidees met tiemie<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trope toe met koejawels in die kombuis! rooi rose se kosredakteur, Vickie de Beer, deel 2 blitsidees met koejawels: koejawelpuree en heuningkoejawels-en-spek-slaai. Foto&#8217;s deur Lee Malan<\/p>\n","protected":false},"author":8,"featured_media":98372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[137,319,475,620,3907,4227,5754,23737],"class_list":["post-72932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-slaai","tag-spek","tag-vrugte","tag-dieet","tag-vitamien-c","tag-bloeddruk","tag-kalium","tag-quick-easy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Twee blitsidees met koejawels: puree en heerlike slaai<\/title>\n<meta name=\"description\" content=\"Trope toe met koejawels in die kombuis! 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