{"id":7292,"date":"2024-02-13T11:55:10","date_gmt":"2024-02-13T09:55:10","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/hittegolf-kan-jy-te-veel-water-drink\/"},"modified":"2024-02-13T12:00:00","modified_gmt":"2024-02-13T10:00:00","slug":"hittegolf-kan-jy-te-veel-water-drink","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hittegolf-kan-jy-te-veel-water-drink\/","title":{"rendered":"Hittegolf: kan jy te veel water drink?"},"content":{"rendered":"<p><strong>Vraag<\/strong><\/p>\n<p>Ek wil asseblief weet of \u2019n mens te veel <strong>water <\/strong>kan drink. Kan dit veroorsaak dat jy te min <strong>minerale <\/strong>het?<\/p>\n<p><strong>Salom\u00e9 antwoord<\/strong><\/p>\n<p>Jy kan. Maar as jy hou by die riglyn om soveel water te drink as wat nodig is om jou dors deeglik te les, en as jy gesond is, sal jy nie sommer te veel water drink nie. Die \u201cregte\u201d hoeveelheid verskil van mens tot mens en hang af van wat jy doen. As jy op \u2019n warm somersdag tennis speel, is ses liter water heeltemal normaal. Jy verloor met sweet hoofsaaklik natrium (sout) en kalium, saam met \u2019n bitter klein bietjie kalsium en magnesium.<\/p>\n<p>\u2019n Piesang, glas melk of jogurt stel dit gou reg. Jy sweet nie regtig yster of sink uit nie. Maar iemand wat op \u2019n koel dag op kantoor sit en dors genoeg is om ses liter water te drink, het moontlik diabetes. Hulle kan in die proses veral natrium, maar ook magnesium en kalsium verloor.<\/p>\n<p>Baie mense drink opsetlik baie water as \u2019n eetlusdemper om versadig te voel. Sal jy dan jou minerale verloor? Waarskynlik nie. Jou liggaam is baie slim om te behou wat hy nodig het, tensy jy siek is, soos in die geval van diabete. Die meeste mense drink te min water. Die tekens daarvan is: \u2019n effens dro\u00eb mond en lippe, kramperigheid, hoofpyn en diepgeel urine. Drink in die geval \u2019n bietjie meer, want water spoel afvalstowwe uit; hou jou spysvertering aan die gang; keer blaasinfeksies; hou jou vel soepel; help jou konsentreer en keer krampe, hoofpyne en nierstene.<\/p>\n<p>*Kry die resep vir Wonderwater (foto) <a href=\"https:\/\/novanews.co.za\/rooirose\/wonderwater\/\" target=\"_blank\" rel=\"noopener\">hier<\/a>.<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/slaap-daaroor\/\" target=\"_blank\" rel=\"noopener\">22 Slaapprobleme, 22 oplossings.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vraag Ek wil asseblief weet of \u2019n mens te veel water kan drink. Kan dit veroorsaak dat jy te min minerale het? Salom\u00e9 antwoord Jy kan. Maar as jy hou by die riglyn om soveel water te drink as wat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[136,244,1812],"class_list":["post-7292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-gesondheid","tag-hittegolf","tag-water"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hittegolf: kan jy te veel water drink? | rooi rose<\/title>\n<meta name=\"description\" content=\"Kan &#039;n mens te veel water drink? 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