{"id":72712,"date":"2023-07-11T08:45:28","date_gmt":"2023-07-11T06:45:28","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=72712"},"modified":"2023-07-11T08:44:35","modified_gmt":"2023-07-11T06:44:35","slug":"stres-minder-kyk-na-die-6-denkpatrone","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/stres-minder-kyk-na-die-6-denkpatrone\/","title":{"rendered":"Stres minder: kyk na di\u00e9 6 denkpatrone"},"content":{"rendered":"<p><em> Stres minder: kyk na di\u00e9 6 denkpatrone. Deur Mariette Snyman.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Die kern van stres l\u00ea daarin dat ons \u2019n gebrek aan beheer ervaar. Ons reken \u2019n situasie val buite ons kontrole terwyl ons wel iets daaraan kan doen, of ons dink ons kan \u2019n situasie beheer wat ons eintlik nie kan nie.<\/p>\n<p>So kan ons ons vakansieplanne verander, ons gedagtes beheer (natuurlik met moeite!) of meer selfgeldend wees \u2013 maar aan die weer, die verkeer, ander mense se persoonlikhede of ouer word kan ons min doen.<\/p>\n<p>Soms is stres die gevolg van aangeleerde denkpatrone. Dit mag \u2019n onaangename oefening wees en vra \u2019n goeie dosis eerlikheid, maar herken jy jouself in die volgende denkwyses?<\/p>\n<p>&nbsp;<\/p>\n<h2>1 Jy aanvaar onnodige verantwoordelikheid<\/h2>\n<p>Wat doen jy wanneer dinge skeefloop? Soek jy die fout outomaties by jouself?<\/p>\n<p>Mense wat hulself moeilik handhaaf is baie keer eerder oorakkommoderend as om ander te konfronteer. Hulle is geneig om hulself te blameer wanneer hulle nie die probleem veroorsaak het nie, of wanneer dit eintlik iemand anders se verantwoordelikheid is.<\/p>\n<p>Beheer en verantwoordelikheid loop hand aan hand. Jy kan nie verantwoordelikheid neem vir \u2019n familielid se geldsake as daardie persoon die geld na goeddenke spandeer nie.<\/p>\n<p><strong>Vra jou af<\/strong>: Wanneer ek feitelik na die situasie kyk, wie se verantwoordelikheid is dit regtig?<\/p>\n<p>&nbsp;<\/p>\n<h2>2 Behoefte om te beheer<\/h2>\n<p>Skuil daar \u2019n beheervraat in jou? Wil jy byvoorbeeld elke aspek van jou huishouding of besigheid self hanteer? Daar is gewoon nie genoeg tyd en energie om alles self (goed) te doen nie.<\/p>\n<p><strong>Vra jou af:<\/strong> Watter take kan ek delegeer, of wanneer is 80% pleks van 100% voldoende? (Sal dit byvoorbeeld iemand se dood veroorsaak as ek die matte minder dikwels stofsuig?)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/asemhalingoefeninge-wat-jou-help-om-minder-te-stres\/\" target=\"_blank\" rel=\"noopener noreferrer\">Asemhalingoefeninge wat jou help om minder te stres<\/a><\/strong><\/p>\n<h2><\/h2>\n<h2>3 Slagoffermodus<\/h2>\n<p>As jy glo niemand se lewe was nog ooit so moeilik soos joune nie, of gereeld dink: \u201cHoekom moet alles altyd skeefloop?\u201d moet jy die moontlikheid oorweeg dat jy in <em>poor me mode<\/em> is. Dit is natuurlik geen maklike taak om hierdie modus te herken nie!<\/p>\n<p>Probeer vasstel wat die kernprobleem agter hierdie gedrag is en maak werk daarvan. Dalk is dit nie so ingewikkeld nie. Indien dit is, kan professionele hulp soos \u2019n paar sessies by \u2019n knap sielkundige wondere verrig.<\/p>\n<p><strong>Vra jou af:<\/strong> Beskou ek my as die slagoffer?<\/p>\n<p>&nbsp;<\/p>\n<h2>4 Alarmistiese denke<\/h2>\n<p>\u2019n Lewendige verbeelding of \u2019n ho\u00eb angsvlak kan veroorsaak dat jy \u201ckatastrofeer\u201d. Dis \u2019n moeilike gewoonte om af te leer, veral wanneer die oorsaak angstigheid is. Ook hier kan professionele hulp van waarde wees. Sien ook ons artikel,\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/die-onsigbare-tronk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die onsigbare tronk<\/a><\/p>\n<p><strong>Vra jou af:<\/strong> Dink ek altyd eerste aan die ergste wat kan gebeur?<\/p>\n<p>&nbsp;<\/p>\n<h2>5 Oorveralgemening<\/h2>\n<p>Wye stellings wat woorde soos \u201caltyd\u201d, \u201cnooit\u201d, \u201cniemand\u201d of \u201calmal\u201d bevat kan gesaghebbend voorkom, maar in werklikheid is hulle selde in die kol. Omvorm sulke stellings om die feite van die presiese situasie oor te dra. Pleks van \u201cAlmal kyk my vandag skeef aan,\u201d is die waarheid dalk \u201cMy man was vanoggend te ingedagte om my behoorlik te groet en my kollega het duidelik nie lus vir geselskap nie.\u201d<\/p>\n<p>Die lewensafrigter Martha Beck s\u00ea wanneer die begrip \u201calmal\u201d in jou gedagtes opduik, moet jy ses mense noem wat pertinent te kenne gegee het dat hulle voel soos jy dink \u201calmal\u201d voel. Byvoorbeeld: almal dink ek het \u2019n groot neus. Watter ses mense het so ges\u00ea, en speel hulle vandag \u2019n belangrike rol in jou lewe?<\/p>\n<p><strong>Vra jou af<\/strong>: Is my gebruik van \u201caltyd\u201d, \u201cnooit\u201d, \u201cniemand\u201d of \u201calmal\u201d realisties?<\/p>\n<p>&nbsp;<\/p>\n<h2>6 Neem kritiek persoonlik op<\/h2>\n<p>Plaas kritiek jou op die verdediging, en voel jy onmiddellik veroordeel of verwerp? \u00a0Dit gebeur maklik wanneer ons weerloos voel (om watter rede ookal) of wanneer iemand \u2019n teer punt aanraak. Luister goed na wat die persoon s\u00ea terwyl jy emosioneel afstand probeer handhaaf. Om oop te wees, pleks van op die verdediging, kan die angel uit hierdie denkpatroon haal.<\/p>\n<p><strong>Vra jou af:<\/strong> Wat hoor ek as ek neutraal na die kritiek luister?<\/p>\n<p>Bron: \u201cNatural Superwoman\u201d deur Rosamond Richardson, Celestial Arts, 1999.<\/p>\n<p>Hooffoto: Garon Piceli vir Pexels<\/p>\n<p><strong>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/raad-vir-ongesonde-vriendskappe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Raad vir ongesonde vriendskappe<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watter vrou sukkel nie met stres nie? Aan sommige stressors kan ons niks verander nie, maar denkpatrone wat ons stresvlakke opjaag is \u2019n ander saak. Herken jy jou in een van die volgende denkgewoontes? Deur Mariette Snyman. Foto Pexels <\/p>\n","protected":false},"author":21,"featured_media":138408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[286,730,833,4885],"class_list":["post-72712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-angs","tag-stres","tag-sielkunde","tag-breinoefeninge"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jy kan minder stres: kyk na hierdie ses denkgewoontes<\/title>\n<meta name=\"description\" content=\"Watter vrou sukkel nie met stres nie? 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