{"id":7253,"date":"2015-03-03T15:54:53","date_gmt":"2015-03-03T13:54:53","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/kosblikpak\/"},"modified":"2016-08-14T13:43:04","modified_gmt":"2016-08-14T11:43:04","slug":"kosblikpak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kosblikpak\/","title":{"rendered":"Kosblikpak"},"content":{"rendered":"<p><strong>Jogurt <\/strong>is superkos vir kinders en een van die heilsaamste happies wat jy vir\u00a0jou kind kan aanbied. Maar gegeurde jogurt bevat baie ekstra suiker en word van\u00a0laevet-jogurt gemaak wat onnodig vir groeiende kindertjies is. Kies eerder die gewone\u00a0volroom- of dubbelroom-jogurt wat geen suiker of kleurmiddels bevat nie. Koop gerus\u00a0ook jogurt wat lewende kulture bevat, di\u00e9 outjies is voordelig vir \u2019n gesonde spysverteringstelsel\u00a0omdat dit die groei van skadelike bakterie\u00eb inhibeer. Dit versterk ook\u00a0kinders se immuunstelsel.<\/p>\n<p>&nbsp;<\/p>\n<h4>Slim gebruike van jogurt<\/h4>\n<p>As die tyd knap is, maak vinnige <strong><em>smoothies<\/em> <\/strong>met vars\u00a0vrugte en jogurt vir ontbyt: Voeg koringkiem (<em>wheatgerm<\/em>, verkrygbaar by gesondheidswinkels)\u00a0by om dit meer woema te gee.<\/p>\n<p>Meng 2 pere of 2 piesangs, geskil, met\u00a015 ml (1 e) heuning en \u00bd k (125 ml) volroom, gewone jogurt met 8 ysblokkies in\u00a0\u2019n versapper. Verwerk tot glad en geniet. Voeg bessies by vir variasie, of skep jou eie\u00a0kombinasies. Puree vrugte soos bessies en perskes in \u2019n voedselverwerker &#8211; jy kan \u2019n\u00a0knypie suiker of \u2019n bietjie suurlemoensap byvoeg om die smaak te verbeter. Meng di\u00e9\u00a0suiwer vrugtepuree deur die jogurt en maak so jou eie, natuurliker vrugtejogurt.\u00a0Jogurt-yslolllies. Maak jou eie vrugtejogurt soos hierbo, giet die jogurt in vriesbakkies\u00a0of yslollievormpies en vries oornag vir koel snoephappies op \u2019n warm dag.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/kragtige-kersie-smoothie\/\" target=\"_blank\">Klik hier vir nog heerlike <em>smoothie<\/em>-resepte<\/a>.<\/p>\n<h4>Ander superkos vir slim kinders<\/h4>\n<p>Navorsing toon dat sekere kosse breinfunksionering kan verbeter: \u0001 <strong>Sousboontjies\u00a0<\/strong>(<em>baked beans<\/em>) op roosterbrood vir ontbyt bevat vesel en bied standhoudende energie. \u0001Piesangs, volgraanbrood en hawermout\u00a0is almal goeie energieverskaffers wat energie stadig vrystel en voorkom dat kinders teen tweede pouse tam voel. \u0001Eiers.\u00a0Die lesitien in eiergeel stimuleer die brein. Dit bevat ook koalien wat die geheue verbeter. \u0001Olierige vis soos vars tuna en\u00a0makriel, of geblikte sardientjies bevat omega-3-vetsure wat nodig is vir superbreinkrag.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/33-gesonde-kosse-sonder-suiker-vir-jou-en-jou-kinders\/\" target=\"_blank\">Kies ook kos sonder suiker. Hier is 33 gesonde kossoorte (sonder suiker) vir jou \u00e9n jou kinders<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jogurt is superkos vir kinders en een van die heilsaamste happies wat jy vir\u00a0jou kind kan aanbied. Maar gegeurde jogurt bevat baie ekstra suiker en word van\u00a0laevet-jogurt gemaak wat onnodig vir groeiende kindertjies is. Kies eerder die gewone\u00a0volroom- of dubbelroom-jogurt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950],"tags":[5905,5906,263,5907,505,5908,999,5909,1071,1423,1769,1821,2232,2688,2929,3188,4232,5402,5904],"class_list":["post-7253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","tag-sousboontjies","tag-lesitien","tag-jogurt","tag-koalien","tag-eiers","tag-vrugtejogurt","tag-omega-3","tag-spysverteringstelsel","tag-tuna","tag-piesang","tag-kosblik","tag-immuunstelsel","tag-energie","tag-smoothie","tag-gladdejantjie","tag-hawermout","tag-gesonde-kos","tag-breinkrag","tag-koshappies-vir-kinders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kosblikpak | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kosblikpak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kosblikpak | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Jogurt is superkos vir kinders en een van die heilsaamste happies wat jy vir\u00a0jou kind kan aanbied. 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