{"id":72520,"date":"2023-05-23T13:33:23","date_gmt":"2023-05-23T11:33:23","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=72520"},"modified":"2023-05-23T13:35:16","modified_gmt":"2023-05-23T11:35:16","slug":"eet-is-nie-die-enigste-manier-om-beter-te-voel-nie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/eet-is-nie-die-enigste-manier-om-beter-te-voel-nie\/","title":{"rendered":"Eet is nie die enigste manier om beter te voel nie"},"content":{"rendered":"<p>Die verband tussen emosies en kos is kompleks. In \u2019n samelewing waar voorkoms tel, waar \u201cslank\u201d gelyk gestel word aan \u201cmooi\u201d en kos maklik bekombaar is, is hierdie verhouding nog ingewikkelder.<\/p>\n<p>Gelukkig is die vrou wat nooit troos in die koskas of yskas gaan soek nie. Die res van ons is \u2026 nou ja, ten minste nie alleen nie, soos jy agterkom wanneer jy \u2019n bietjie rondsoek op die Internet. \u201c<em>Emotional eating<\/em>\u201d raak baie mense, en ook nie net vroue nie.<\/p>\n<p>Wat staan ons te doen?<\/p>\n<p>&nbsp;<\/p>\n<h4>Kate van die blog <em>Cookie + Kate<\/em> se\u00a0raad<\/h4>\n<p><strong>1 Ha nou<\/strong><\/p>\n<p>Kate s\u00ea wanneer sy in \u2019n situasie beland waar angsgevoelens haar aanspoor om voor \u2019n eetversoeking te swig, roep sy halt. \u201cEk herinner myself om my vurk neer te sit en diep asem te haal. Baie keer bring dit die nodige helderheid en beheer.\u201d<\/p>\n<p><a href=\"http:\/\/cookieandkate.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Volg Kate se blog hier<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>2 Eien die werklike probleem<\/strong><\/p>\n<p>Kate het besef die behoefte om alles wat voorkom te verorber is maar net \u201c\u2019n simptoom van onopgeloste angstigheid. Dis my brein se manier om my aandag van die ware kwessie af te lei.\u201d Haar oplossing is om te besef sy is angstig en te probeer om gesonder maniere te vind om die betrokke kwessie die hoof te bied.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 Balans<\/strong><\/p>\n<p>Kos kan wel \u2019n mate van troos bring, maar dan kom die begrip \u201cmatigheid\u201d in die prentjie. \u201cDaar is \u2019n groot verskil tussen die kere wanneer ek angstig voel en iets kleins eet wat my daar en dan beter laat voel, en om my angs in \u2019n groot pak aartappelskyfies te verswelg. \u2019n Hele pak tjips laat my erger voel! As ek die oorweldigende behoefte het om aan te hou eet, l\u00ea ek weg aan \u2019n reusagtige bak slaai.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h4>Ander wenke om in gedagte te hou wanneer jou angsgevoelens uit beheer raak<\/h4>\n<p><strong>1 Wat ek werklik nodig het<\/strong><\/p>\n<p>Vra jou af: Wat sou my waarlik kalmeer? Dit kan \u2019n rukkie se stilword neem om die antwoord te kry.<\/p>\n<ul>\n<li>Miskien is jy moeg en kort jy \u2019n middagslapie.<\/li>\n<li>Dalk weet jy nie hoe jy jou werklading gaan hanteer nie, en kan jy neerskryf wat jy alles moet doen en dit volgens dringendheid prioritiseer.<\/li>\n<li>Dit kan wees dat PMS jou van balans af gooi en dat jy \u2019n oplossing daarvoor kort.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>2 As ek oorweldig voel<\/strong><\/p>\n<p>Indien \u2019n ingrypende probleem soos \u2019n finansi\u00eble krisis of \u2019n familielid se siekte jou oorweldig, kan dit \u2019n goeie plan wees om \u2019n bietjie te<em> brainstorm<\/em>.<\/p>\n<p>Skryf die volgende neer: Hoe lyk die probleem? Hoe laat dit jou voel? Met wie kan jy daaroor praat? Aan watter moontlike oplossings kan jy dink?\u00a0 Wie of wat kan jou help om elk van die oplossings te implementeer? Watter stappe kan jy volg?<\/p>\n<p>Wanneer jy weet presies waarmee jy te doen het, kan dit help om die pad aan te dui.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3 Doen iets<\/strong><\/p>\n<p>Fisieke aktiwiteit &#8211; of dit nou \u2019n stappie om die blok is, om buite blare op te tel, of \u2019n kwartierlange breisessie \u2013 kan help om angs te verminder.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4 Ek is verveeld<\/strong><\/p>\n<p>Verveling kan angstigheid en ontevredenheid met die lewe verskerp. Watter skeppende aktiwiteit is vir jou lekker of het jy as jong kind geniet? Om iets nuuts te maak, vra soms heelwat voorbereiding. Kan jy betyds \u2019n hekeldingetjie aan die gang kry of die nodige vir \u2019n spoeg- en plaksessie aanskaf? Wanneer die lus om jou met kos te troos jou oorval, kan jy jou aandag makliker aflei.<\/p>\n<p>&nbsp;<\/p>\n<h4>En as niks help nie \u2026<\/h4>\n<p>Dit kan wees dat hierdie wenke glad nie help nie. Die verband tussen angs en kos is ingewikkeld en baie keer is wilskrag nie die antwoord nie. Dikwels kan sielkundige terapie\u00eb soos hipnoterapie verligting bring. Sien byvoorbeeld ons artikel <a href=\"https:\/\/novanews.co.za\/rooirose\/gewig-kry-jou-onbewuste-aan-jou-kant\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gewig: kry jou onbewuste aan jou kant<\/a><\/p>\n<p>Dis egter net een uit \u2019n magdom moontlike oplossings. Vra jou huisdokter om jou te verwys as jy nie weet wie jou kan help nie, of skakel \u2019n hulplyn waar beraders gereed staan (sien byvoorbeeld\u00a0<a href=\"http:\/\/www.sadag.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">sadag.org<\/a>).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baie van ons eet nie omdat ons honger is nie, maar om ons binneste te kalmeer. Ons sluk letterlik onplesierige gevoelens met kos af. Is daar raad? Deur Mariette Snyman. Foto Pexels<\/p>\n","protected":false},"author":21,"featured_media":137583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,15259,15262,667],"tags":[286,19533],"class_list":["post-72520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-caxton","category-use-only-text","category-gesondheid","tag-angs","tag-eetversoeking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eet is nie die enigste manier om beter te voel nie | rooi rose<\/title>\n<meta name=\"description\" content=\"Baie van ons eet nie omdat ons honger is nie, maar om ons binneste te kalmeer. Ons sluk letterlik onplesierige gevoelens met kos af. Is daar raad? 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