{"id":72193,"date":"2024-09-03T13:04:52","date_gmt":"2024-09-03T11:04:52","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=72193"},"modified":"2024-09-03T13:04:08","modified_gmt":"2024-09-03T11:04:08","slug":"botterskorsie-falafels-met-beetdoopsous","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/botterskorsie-falafels-met-beetdoopsous\/","title":{"rendered":"Botterskorsie-falafels met beetdoopsous"},"content":{"rendered":"<p><em>Botterskorsie-falafels met beetdoopsous.\u00a0Resep deur Vickie de Beer. Foto deur Lee Schwagele van crphotographic.co.za<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-72194 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/05\/Botterskorsie-falafels-met-beetdoopsous-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/p>\n<p>G<em>enoeg vir 6<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2>Bestanddele<\/h2>\n<p>\u2022 800 g botterskorsie, in blokkies gesny<br \/>\n\u2022 30 ml (2 e) olyfolie<br \/>\n\u2022 sout en swartpeper<br \/>\n\u2022 1 groen brandrissie, fyngekap<br \/>\n\u2022 2 knoffelhuisies, fyngekap<br \/>\n\u2022 5 ml (1 t) komyn, fyngemaal<br \/>\n\u2022 1 x 400 g blikkie-kekerertjies, gedreineer<br \/>\n\u2022 80 g bulgur (<em>bulgur wheat<\/em>), in 1 k kookwater geweek<br \/>\n\u2022 hand vol koljander, gekap<br \/>\n\u2022 hand vol babaspinasie, gekap<br \/>\n\u2022 40 g spelt of gewone koekmeel<br \/>\n\u2022 200 g fetakaas, ruweg gekrummel<br \/>\n\u2022 olie vir vlakbraai<\/p>\n<p><strong>Beetdoopsous<\/strong><br \/>\n\u2022 15 ml (1 e) olyfolie<br \/>\n\u2022 2 knoffelhuisies, fyngekap<br \/>\n\u2022 2 cm-gemmerstukkie, fyngekap<br \/>\n\u2022 2 cm-borriestukkie, fyngekap<br \/>\n\u2022 1 klein groen brandrissie, fyngekap<br \/>\n\u2022 5 ml (1 t) komyn, fyngemaal<br \/>\n\u2022 100 g gekookte beet, in blokkies gesny<br \/>\n\u2022 250 ml (1 k) volroomjogurt<\/p>\n<p>&nbsp;<\/p>\n<h2>Metode<\/h2>\n<p>1 Voorverhit die oond tot 200 \u00b0C. Pak die botterskorsieblokkies op \u2019n oondpan uit. Gooi die olyfolie oor en geur met sout en swartpeper. Rooster vir 35-40 min. of tot goudkleurig en gaar. Laat dit afkoel.<br \/>\n2 Verwerk die botterskorsie, brandrissie, knoffel, komyn, kekerertjies, bulgur, koljander, spinasie en speltmeel in \u2019n voedselverwerker tot goed gemeng. Voeg die fetakaas by en geur met sout en swartpeper. Sit vir 1 uur in die yskas.<br \/>\n3 Rol die botterskorsiemengsel in happiegrootte-balletjies.<br \/>\n4 Verhit die olie in \u2019n pan oor matige hitte. Braai die falafels vir 4-5 min. aan elke kant, of tot goudkleurig.<\/p>\n<p><strong>Doopsous<\/strong><br \/>\n5 Verhit die olyfolie oor matige hitte en braai die knoffel, gemmer, borrie, brandrissie en komyn vir 2 min. daarin of tot geurig.<br \/>\n6 Verwerk die geurmengsel, beet en jogurt in \u2019n voedselverwerker tot glad. Geur met sout en swartpeper.<br \/>\n7 Sit die falafels saam met die doopsous voor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees nog:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/gekaramelliseerde-ryspoeding\/\">Gekaramelliseerde ryspoeding<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie lekker vegetariese botterskorsie-falafels met beetdoopsous bevat kragtige antioksidante wat jou immuunstelsel versterk! Resep deur Vickie de Beer. Foto deur Lee Schwagele van crphotographic.co.za<\/p>\n","protected":false},"author":8,"featured_media":72194,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946,4469],"tags":[278,281,304,360,572,2921],"class_list":["post-72193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","category-winterkos","tag-groente","tag-beet","tag-speserye","tag-vegetaries","tag-botterskorsie","tag-doopsous"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Botterskorsie-falafels met beetdoopsous | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie lekker vegetariese botterskorsie-falafels met beetdoopsous bevat kragtige antioksidante wat jou immuunstelsel versterk!\" \/>\n<meta name=\"robots\" content=\"index, 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