{"id":72178,"date":"2023-05-23T11:08:28","date_gmt":"2023-05-23T09:08:28","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=72178"},"modified":"2023-05-23T11:07:57","modified_gmt":"2023-05-23T09:07:57","slug":"moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/","title":{"rendered":"Moet ek kalsium neem? Of is te veel sleg vir my?"},"content":{"rendered":"<p>Rondom <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3820054\/\" target=\"_blank\" rel=\"noopener noreferrer\">20% van mense neem te veel<\/a> kalsium. Hoewel ons almal osteoporose wil vermy &#8211; die hoofrede waarom veral vroue kalsiumpille gebruik &#8211; is te veel net so nadelig as te min. Kyk net wat kan \u2019n te ho\u00eb kalsiumvlak alles veroorsaak:<\/p>\n<ul>\n<li>By sommige mense is \u2019n oormaat kalsium die rede vir hul <strong>hardlywigheid<\/strong>.<\/li>\n<li>Dit kan lei tot <strong>nierstene<\/strong>.<\/li>\n<li>Dit meng in met die opname van <strong>yster en sink<\/strong>, sodat jy te min van hierdie ewe noodsaaklike minerale kry.<\/li>\n<li>Dit kan jou <strong>niere<\/strong> ooreis as hulle voortdurend \u2019n oormaat kalsium moet afskei. Oormatige kalsium kan selfs in jou niere neerslaan en hulle geleidelik kalsifiseer, selfs al is jou niere gesond.<\/li>\n<li>Enkele onlangse ondersoeke dui daarop dat kalsiumaanvullers moontlik in die hartare kan neerslaan en <strong>verkalking<\/strong> kan veroorsaak. Dit word tans verder ondersoek.<\/li>\n<li>Dit kan ook potensieel aan <strong>prostaatkanker<\/strong> gekoppel word, maar net soos met aarverkalking is daar nog nie absolute duidelikheid hieroor nie. Die beste is dus om versigtiger met kalsiumaanvullers te wees.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Is kalsium dus onnodig?<\/h4>\n<p>Glad nie.\u00a0Kalsium is nie net vir jou skelet nodig nie, dit reguleer van jou hartklop tot jou bloeddruk en selfs hittegloede. Daarom is dit nie sommer net \u2019n opsionele voedingstof nie. Dit is absoluut noodsaaklik. Daarsonder kan jou liggaam ook nie funksioneer nie. Die kuns is om die regte hoeveelheid kalsium vir jou eie gesondheid in te neem &#8211; beslis nie te veel of te min nie.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/wat-die-reels-vir-die-veilige-gebruik-van-aanvullings\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Wat is die re\u00ebls vir die veilige gebruik van aanvullings?<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Is jy een van die mense wat kalsiumpille moet vermy?<\/h4>\n<p>Buiten dat te veel kalsium nadelig is, is daar ook mense wat liewer kalsiumaanvullers moet vermy. Maar jou persoonlike gesondheidsprofiel kan beteken dat jy die uitsondering is. As jy onseker is, vra jou dokter of dieetkundige.<\/p>\n<p>In die re\u00ebl moet die volgende mense seker maak dat hulle die regte kandidaat vir ekstra kalsium is:<\/p>\n<ul>\n<li><strong>Jy sukkel met hardlywigheid:<\/strong>\u00a0Toets en kyk of jou hardlywigheid verlig as jy jou kalsiumpille staak.<\/li>\n<li><strong>Jy het \u2019n chroniese nierkwaal:<\/strong>\u00a0Volg jou dokter se aanbevelings.<\/li>\n<li><strong>Mense wat neig na nierstene:\u00a0<\/strong>Dit gaan deels afhang van jou dieet en jou geneigdheid tot nierstene. Volg jou dokter of dieetkundige se raad.<\/li>\n<li><strong>Mense op sekere medikasies: <\/strong>Kalsiumaanvullers kan inmeng met die manier waarop sekere medikasies werk, spesifiek vir bloeddruk, osteoporose, skildklierprobleme en sommige antibiotikas. As jy kalsiumpille daagliks gebruik en \u2019n nuwe chroniese medikasie begin, vra jou apteker of jou kalsiumaanvuller daarmee kan inmeng of nie,<\/li>\n<li><strong>Mense met hartsiektes:<\/strong>\u00a0\u2019n Paar ondersoeke wys dat kalsium moontlik in die hartare neerslaan en tot verkalking kan lei. Daar is nog heelwat onsekerheid hieroor. Daarom is die aanbeveling op die oomblik dat jy liewer kalsium vermy, tot daar meer duidelikheid is.<\/li>\n<li><strong>Mans met prostaatkanker of \u2019n verhoogde risiko daarop:<\/strong>\u00a0Dit kan ook potensieel aan prostaatkanker gekoppel word. Net soos met die risiko vir aarverkalking is daar onduidelikheid. Derhalwe is die aanbeveling op die oomblik dat hierdie groep mense ook liewer kalsiumaanvullers vermy, tot daar meer duidelikheid is.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Of is jy een van die mense wat juis ekstra kalsium nodig het?<\/h4>\n<p>Daar is ook mense wat kalsiumpille m\u00f3\u00e9t neem, aangesien hulle meer benodig as wat hulle uit hul dieet kry. Mense wat beslis ekstra kalsium nodig het is:<\/p>\n<ul>\n<li><strong>Veganiste:<\/strong>\u00a0omdat hulle alle suiwel uitsluit.<\/li>\n<li><strong>Mense met laktose-intoleransie:<\/strong>\u00a0ook omdat hulle melk, kaas en jogurt uitsluit. Baie mense wat laktose-intolerant is kan wel jogurt en\/of kaas eet, en het dus minder of geen ekstra kalsium nodig nie.<\/li>\n<li><strong>Mense met \u2019n melk-allergie:<\/strong>\u00a0Hoewel sommige wel kaas of jogurt kan eet, kan die meeste nie.<\/li>\n<li><strong>Mense met siektes en toestande wat die spysverteringskanaal aantas:<\/strong>en meebring dat hulle nie voedingstowwe goed opneem nie, soos mense met seliaksiekte en Crohn se siekte.<\/li>\n<li><strong>Di\u00ebters:<\/strong> Mense met \u2019n lewenstyl wat melk, kaas en jogurt beperk of uitsluit, soos mense wat om gewigsredes suiwel uitsny.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/die-beste-melk-vir-kalsium\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Die beste melk vir kalsium<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Die veiligste kalsiumbronne<\/h4>\n<p>Die jongste benadering is dat jy die veiligste is as jy die meeste van jou voedingstowwe uit <strong>kos<\/strong> kry. Trouens, die algemene benadering is dat kalsium nie beenbreuke of osteoporose by ouer mense voorkom nie, omdat jou liggaam nie werklik hierdie kalsium opneem nie. Alle oortollige kalsium wat nie uitgeskei word nie, slaan iewers in jou sagte weefsel neer &#8211; waar dit potensieel skade aanrig.<\/p>\n<p>As jy nogtans nie genoeg uit jou kos kan kry nie, is \u2019n kalsiumaanvuller \u2019n handige bykomende opsie. Gebruik altyd die <strong>laagste moontlike dosis<\/strong> &#8211; en verdeel jou kalsium in twee, sodat jou liggaam langer tyd kry om dit op te neem.<\/p>\n<p>Gelukkig is kos altyd \u2019<a href=\"http:\/\/www.sun.ac.za\/english\/faculty\/healthsciences\/nicus\/how-to-eat-correctly\/nutrients\/minerals\/macrominerals\" target=\"_blank\" rel=\"noopener noreferrer\">n veilige bron <\/a>van kalsium. Volgens die Universiteit van Stellenbosch se voedingseenheid, Nicus, kan jy nooit \u2019n fout maak met melk, kaas, jogurt, sardientjies (eet juis die fyn graatjies) en kalsiumryke groente soos broccoli en spinasie nie. Gebruik ook kalsium-verrykte margarien en ontbytpappe.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/kalsium-is-jy-by\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Kalsium, is jy by?<\/a><\/p>\n<p>Bronne \u00a0wat geraadpleeg is, sluit in:<br \/>\nNIH <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/#h8\" target=\"_blank\" rel=\"noopener noreferrer\">Fact Sheets for Health Professionals<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te veel kalsium \u00eds sleg vir jou. Dit kan van hardlywigheid tot nierstene en verkalking van jou hartslagare veroorsaak. Daarom moet party van ons nie ekstra kalsium gebruik nie, terwyl ander juis meer nodig het. In watter groep val jy? Deur Salom\u00e9  Delport. Foto: Pexels<\/p>\n","protected":false},"author":19,"featured_media":137580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,15259,15261,667],"tags":[90,1361,2426,2690,2699,3600,3845,4227,4440,5272],"class_list":["post-72178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-caxton","category-use-all-images-and-text","category-gesondheid","tag-kanker","tag-melk","tag-kalsium","tag-hartsiektes","tag-osteoporose","tag-niere","tag-minerale","tag-bloeddruk","tag-hardlywigheid","tag-hittegloede"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Moet ek kalsium neem? Of is te veel sleg vir my? | rooi rose<\/title>\n<meta name=\"description\" content=\"Te veel kalsium kan van hardlywigheid tot verkalking van die hartslagare veroorsaak. Is jy een van die mense wat ekstra kalsium moet vermy ... of benodig?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moet ek kalsium neem? Of is te veel sleg vir my? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Te veel kalsium kan van hardlywigheid tot verkalking van die hartslagare veroorsaak. Is jy een van die mense wat ekstra kalsium moet vermy ... of benodig?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-23T09:08:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/pexels-alexas-fotos-2198626-e1684832844317.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Salome Delport\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Salome Delport\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/\"},\"author\":{\"name\":\"Salome Delport\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\"},\"headline\":\"Moet ek kalsium neem? Of is te veel sleg vir my?\",\"datePublished\":\"2023-05-23T09:08:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/\"},\"wordCount\":835,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-alexas-fotos-2198626-e1684832844317.jpg\",\"keywords\":[\"kanker\",\"melk\",\"Kalsium\",\"hartsiektes\",\"osteoporose\",\"niere\",\"minerale\",\"bloeddruk\",\"hardlywigheid\",\"hittegloede\"],\"articleSection\":[\"Leef gesond\",\"Caxton\",\"Use all images and text\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2023\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/\",\"name\":\"Moet ek kalsium neem? Of is te veel sleg vir my? | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-alexas-fotos-2198626-e1684832844317.jpg\",\"datePublished\":\"2023-05-23T09:08:28+00:00\",\"description\":\"Te veel kalsium kan van hardlywigheid tot verkalking van die hartslagare veroorsaak. Is jy een van die mense wat ekstra kalsium moet vermy ... of benodig?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-alexas-fotos-2198626-e1684832844317.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/pexels-alexas-fotos-2198626-e1684832844317.jpg\",\"width\":1280,\"height\":713},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Moet ek kalsium neem? Of is te veel sleg vir my?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/8f74217af709cc092fd1908fcf7b0d13\",\"name\":\"Salome Delport\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g\",\"caption\":\"Salome Delport\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Moet ek kalsium neem? Of is te veel sleg vir my? | rooi rose","description":"Te veel kalsium kan van hardlywigheid tot verkalking van die hartslagare veroorsaak. Is jy een van die mense wat ekstra kalsium moet vermy ... of benodig?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/","og_locale":"en_US","og_type":"article","og_title":"Moet ek kalsium neem? Of is te veel sleg vir my? | rooi rose","og_description":"Te veel kalsium kan van hardlywigheid tot verkalking van die hartslagare veroorsaak. Is jy een van die mense wat ekstra kalsium moet vermy ... of benodig?","og_url":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2023-05-23T09:08:28+00:00","og_image":[{"width":1280,"height":713,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/pexels-alexas-fotos-2198626-e1684832844317.jpg","type":"image\/jpeg"}],"author":"Salome Delport","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Salome Delport","Est. reading time":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/"},"author":{"name":"Salome Delport","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/8f74217af709cc092fd1908fcf7b0d13"},"headline":"Moet ek kalsium neem? Of is te veel sleg vir my?","datePublished":"2023-05-23T09:08:28+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/"},"wordCount":835,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/pexels-alexas-fotos-2198626-e1684832844317.jpg","keywords":["kanker","melk","Kalsium","hartsiektes","osteoporose","niere","minerale","bloeddruk","hardlywigheid","hittegloede"],"articleSection":["Leef gesond","Caxton","Use all images and text","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2023","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/","url":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/","name":"Moet ek kalsium neem? Of is te veel sleg vir my? | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/pexels-alexas-fotos-2198626-e1684832844317.jpg","datePublished":"2023-05-23T09:08:28+00:00","description":"Te veel kalsium kan van hardlywigheid tot verkalking van die hartslagare veroorsaak. Is jy een van die mense wat ekstra kalsium moet vermy ... of benodig?","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/pexels-alexas-fotos-2198626-e1684832844317.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2023\/05\/pexels-alexas-fotos-2198626-e1684832844317.jpg","width":1280,"height":713},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/moet-ek-kalsium-neem-of-is-te-veel-sleg-vir-my\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Moet ek kalsium neem? Of is te veel sleg vir my?"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/8f74217af709cc092fd1908fcf7b0d13","name":"Salome Delport","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f893de4f1e748dc1557b3c0cd924941536ff5df2ac7f5cdda379ce88a6fe8c65?s=96&d=mm&r=g","caption":"Salome Delport"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/72178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=72178"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/72178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/137580"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=72178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=72178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=72178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}