{"id":7197,"date":"2015-03-10T00:00:00","date_gmt":"2015-03-09T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/twee-oseane-marathon-blog-2\/"},"modified":"2016-01-19T11:40:17","modified_gmt":"2016-01-19T09:40:17","slug":"twee-oseane-marathon-blog-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/twee-oseane-marathon-blog-2\/","title":{"rendered":"Twee Oseane-marathon: Blog 2"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Hoekom ek hardloop<\/strong><\/span><\/p>\n<p>39 dae, 21 uur, 24 min, 15 sekondes, 14 , 13, 12, 11<\/p>\n<p>Ek kyk angstig hoe die minute, ure en dae aftik na die OMTOM. Ek is seker nie die enigste wat gereken het om fikser te wees teen hierdie tyd nie. 39 dae klink lank, maar omdat ek die Cape Town Cycle Race (voorheen Argus) op 8 Maart doen, moet ek \u2019n week voor die wedren afskaal en as ek verstandig is, ook \u2019n week daarna. Dit sny die 39 dae met 14. Reken die vyf dae in wat ek voor die OMTOM moet minder oefen en ek het 20 dae.<\/p>\n<p>Ons gim het einde verlede jaar \u2019n hele studio vol Wattbikes gekry en hoewel ek veronderstel was om my nuwe Wattbike-verslawing af te wissel met twee hardloopsessies per week, het laatmiddag donderstorms my meestal gim toe gejaag. En as daar een ding is wat hardloop harde werk maak, is dit \u2019n trapmeul. Laat my altyd dink aan die bybelversie waar Adam en Eva uit die paradys verban is: \u201cIn die sweet van jou aangesig sal jy jou brood eet&#8230;\u201d<\/p>\n<p>Ek hardloop om baie redes, maar hoofsaaklik omdat dit my absoluut wonderlik laat voel. Selfs op die dae wat ek traag begin. Dis gewoonlik waar ek langs die rivier hardloop en die bloekomolie ruik as ek die klam blare kneus \u2013 ja, selfs in Johannesburg het ons riviere en bome &#8211; dat ek daai \u201cdie lewe is flippen awesome\u201d-gevoel kry.<\/p>\n<p>Dan voel die lewe sonniger en lyk probleme kleiner. En kry jy helderheid oor dinge wat jou pla. Dis asof jou gedagtes losgeskud word en al die onbelangrike \u201cgeraas\u201d verdwyn sodat jy op die werklike probleem kan fokus.<\/p>\n<p>D\u00edt het ek nog nooit op \u2019n trapmeul in die sweet van my aangesig ervaar nie\u2026<\/p>\n<p>Dus maak ek staat op spier-geheue, positiewe gedagtes en visualisering en hoop dat ek hierdie jaar ligvoets soos \u2019n ribbok teen Southern Cross Drive sal uitdraf. Of so iets.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hoekom ek hardloop 39 dae, 21 uur, 24 min, 15 sekondes, 14 , 13, 12, 11 Ek kyk angstig hoe die minute, ure en dae aftik na die OMTOM. Ek is seker nie die enigste wat gereken het om fikser [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3476],"tags":[35,513,1713],"class_list":["post-7197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontspanning","tag-blogs","tag-marathon","tag-twee-oseane"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Twee Oseane-marathon: Blog 2 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/twee-oseane-marathon-blog-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Twee Oseane-marathon: Blog 2 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hoekom ek hardloop 39 dae, 21 uur, 24 min, 15 sekondes, 14 , 13, 12, 11 Ek kyk angstig hoe die minute, ure en dae aftik na die OMTOM. 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