{"id":71859,"date":"2023-05-23T10:46:03","date_gmt":"2023-05-23T08:46:03","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=71859"},"modified":"2023-05-23T10:51:37","modified_gmt":"2023-05-23T08:51:37","slug":"sewe-goedvoelwenke-vir-elke-dag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sewe-goedvoelwenke-vir-elke-dag\/","title":{"rendered":"Sewe goedvoelwenke vir elke dag"},"content":{"rendered":"<p>As jou omstandighede moeilik is of as jy dikwels af voel, gaan jy nie sommer oornag in \u2019n vrolike vo\u00ebltjie verander nie. Jy kan egter op enige tydstip \u2019n <em>klein <\/em>bietjie beter voel. Wanneer jy agterkom jy voel blou, kan jy besluit om jou gemoed selfs net \u2019n bietjie\u00a0te lig. Dit is \u2019n realistiese doelstelling, en meestal doenbaar!<\/p>\n<p>&nbsp;<\/p>\n<h4>1 Ag, hoe oulik!<\/h4>\n<p>Kry \u2019n prentjie van \u2019n baba, klein hondjie of ander babadiertjie met die<em> cute<\/em>-faktor op die internet of elders. Dalk het jy die dierbaarste foto van jou dogtertjie of kleinseun op jou selfoon. Kyk met \u2019n oop hart daarna.<\/p>\n<p>&nbsp;<\/p>\n<h4>2 Voelbaar<\/h4>\n<p>Waaraan raak jy graag? Is jy mal oor die gevoel van fluweel onder jou vingerpunte, loop jy graag kaalvoet oor die gras, of geniet jy dit wanneer jou hande in warm water beland? Neem \u2019n oomblik en gun jouself hierdie sintuiglike ervaring.<\/p>\n<p>&nbsp;<\/p>\n<h4>3 Met liefde<\/h4>\n<p>Gee of vra \u2019n drukkie. As dit nie kan nie, streel saggies oor jou arm of jou wang terwyl jy diep asemhaal en daarop fokus dat jy, nes die mense om jou, maar in hierdie oomblik mag bestaan.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-71866 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/05\/pexels-photo-216657.jpeg\" alt=\"sewe-goedvoelwenke-vir-elke-dag-blare-waterdruppels\" width=\"467\" height=\"350\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>4 Beweging<\/h4>\n<p>Om jou aan beweging te verwonder, al is dit net vir \u2019n paar minute, kan strelend wees. Kyk hoe die wolke verbysweef, hou \u2019n blom dop wat in die wind dans, of rol \u2019n druppel water in \u2019n varkoor- of kappertjieblaar.<\/p>\n<p>&nbsp;<\/p>\n<h4>5 Lysie<\/h4>\n<p>Verbeel jou vyf eenvoudige lekkertes &#8211; hoe eenvoudiger, hoe beter. Dalk iets soos:<\/p>\n<p>\u2022 klein mondjiesvol warm tee<br \/>\n\u2022 sonstrale op jou gesig<br \/>\n\u2022 die geur van warm brood<br \/>\n\u2022 \u2019n kat wat teen jou bene skuur<br \/>\n\u2022 vars lakens op jou bed<\/p>\n<p>&nbsp;<\/p>\n<h4>6 Sou dit nie lekker wees \u2026<\/h4>\n<p>Maak drie wense wat elk begin met \u201cSou dit nie lekker wees \u2026\u201d Gee jou verbeelding vrye teuels! Niemand hoef ooit te weet nie. Dis net \u2019n speletjie.<\/p>\n<p>&nbsp;<\/p>\n<h4>7 Strek<\/h4>\n<p>Staan op en strek jou lyf vyf minute lank op enige manier. As jy nie weet hoe nie, verbeel jou jy\u2019s \u2019n kat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/foute-wat-jy-moet-vermy-wanneer-jy-jou-slimfoon-laai\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foute wat jy moet vermy wanneer jy jou slimfoon laai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staan j\u00fd soggens blinkoog op, opgewonde oor die dag? Of is jy ook \u2019n gewone sterfling wat gereeld deur frustrasie, moedeloosheid of ander pretbederwers gepootjie word? Toets gerus hierdie sewe maklike goedvoelwenke. Deur Mariette Snyman. Foto\u2019s Pexels<\/p>\n","protected":false},"author":21,"featured_media":137578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[825,18483],"class_list":["post-71859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-liefde","tag-sintuie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sewe goedvoelwenke vir elke dag | rooi rose<\/title>\n<meta name=\"description\" content=\"Staan j\u00fd soggens blinkoog op, opgewonde oor die dag? Of is jy ook \u2019n gewone sterfling wat gereeld deur frustrasie, moedeloosheid of ander pretbederwers gepootjie word? Toets gerus hierdie sewe maklike goedvoelwenke.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/sewe-goedvoelwenke-vir-elke-dag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sewe goedvoelwenke vir elke dag | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Staan j\u00fd soggens blinkoog op, opgewonde oor die dag? Of is jy ook \u2019n gewone sterfling wat gereeld deur frustrasie, moedeloosheid of ander pretbederwers gepootjie word? 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