{"id":7128,"date":"2015-09-17T12:00:00","date_gmt":"2015-09-17T10:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/6-dinge-wat-jy-van-sonskerm-moet-weet\/"},"modified":"2016-07-01T08:44:29","modified_gmt":"2016-07-01T06:44:29","slug":"6-dinge-wat-jy-van-sonskerm-moet-weet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-dinge-wat-jy-van-sonskerm-moet-weet\/","title":{"rendered":"6 dinge wat jy van sonskerm moet weet"},"content":{"rendered":"<p><strong>1. Dra \u2019n hoed of sonskerm en verkieslik altwee tegelyk<\/strong><\/p>\n<p>Die skaduwee van \u2019n bre\u00ebrand hoed gee uitstekende ekstra beskerming teen sonbrand en plooie. As jy nie \u2019n hoed dra nie, het jy ten minste \u2019n ekstra halwe teelepel sonskerm nodig vir jou gesig.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. Dra soveel klere as wat jy kan<\/strong><\/p>\n<p>Selfs \u2019n dun bloesie gee jou \u2019n bietjie beskerming<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3. Smeer baie sonskerm aan jou ore en neus<\/strong><\/p>\n<p>Hulle staan uit en vang m\u00e9\u00e9r son en m\u00e9\u00e9r UVA en UVB sonstrale wat die DNA van jou velselle kan verander en aanleiding gee tot velkanker as jy baie ouer is.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>4. Sonskerms wat \u2019n wit lagie op jou vel los is oukei<\/strong><\/p>\n<p>Dit is eintlik die teken dat jy \u2019n goeie sonskerm het met genoeg titanium en\/of sinkoksied om jou vel te beskerm<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. Tel jou ure in die son<\/strong><\/p>\n<p>\u2019n Sonskerm help dat jy veiliger in die son is maar eintlik maak die aantal ure wat jy in die son deurbring die grootste verskil aan jou kanse op velkankers en op plooie.<\/p>\n<p>Hoe meer ure jy in die son is hoe groter dosis UVA en UVB sonlig absorbeer jou vel<\/p>\n<p>&nbsp;<\/p>\n<p><strong>6. Stel jou selfoon<\/strong><\/p>\n<p>Die ure buitekant glip vinnig verby, sodat mens vergeet om betyds weer sonskerm aan te sit. Stel jou selfoonwekker om jou te herinner om elke twee uur sonskerm aan te sit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Dra \u2019n hoed of sonskerm en verkieslik altwee tegelyk Die skaduwee van \u2019n bre\u00ebrand hoed gee uitstekende ekstra beskerming teen sonbrand en plooie. As jy nie \u2019n hoed dra nie, het jy ten minste \u2019n ekstra halwe teelepel sonskerm [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[5097,136,834,1265,1642,1643,5093],"class_list":["post-7128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-anti-aging","tag-gesondheid","tag-kinders","tag-sonskerm","tag-velkanker","tag-beskerming","tag-teenveroudering"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 dinge wat jy van sonskerm moet weet | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/6-dinge-wat-jy-van-sonskerm-moet-weet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 dinge wat jy van sonskerm moet weet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"1. Dra \u2019n hoed of sonskerm en verkieslik altwee tegelyk Die skaduwee van \u2019n bre\u00ebrand hoed gee uitstekende ekstra beskerming teen sonbrand en plooie. 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