{"id":7127,"date":"2014-12-08T00:00:00","date_gmt":"2014-12-07T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/hoeveel-sonskerm-moet-jy-gebruik\/"},"modified":"2018-04-23T14:59:44","modified_gmt":"2018-04-23T12:59:44","slug":"hoeveel-sonskerm-moet-jy-gebruik","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoeveel-sonskerm-moet-jy-gebruik\/","title":{"rendered":"Hoeveel sonskerm moet jy gebruik?"},"content":{"rendered":"<p>Jy moet elke twee uur sonskerm aanwend.<br \/>\nMaar hoeveel is genoeg? Te veel kos geld en te min beskerm jou nie genoeg nie.<\/p>\n<p>Kyk hier in watter klere jy gaan wees en sit die regte hoeveelheid sonskerm aan.<\/p>\n<table border=\"\" width=\"\" cellspacing=\"\" cellpadding=\"\" align=\"\">\n<tbody>\n<tr>\n<td>Aktiwiteit<\/td>\n<td>Jou klere<\/td>\n<td>Soveel teelepels sonskerm<\/td>\n<\/tr>\n<tr>\n<td>Jy swem en sonbaai<\/td>\n<td>\u2019n bikini<\/td>\n<td>6,5<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\u2019n vol swembroek<\/td>\n<td>4,5<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\u2019n bikinitop met \u2019n rompie<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Jy stap of draf<\/td>\n<td>\u2019n bandjiestoppie, kortbroek en sonpet<\/td>\n<td>3,5<\/td>\n<\/tr>\n<tr>\n<td>Jy doen tuinwerk<\/td>\n<td>\u2019n t-hemp met moue, kortbroek en hoed<\/td>\n<td>3<\/td>\n<\/tr>\n<tr>\n<td>Jy ry fiets<\/td>\n<td>\u2019n fietsryhemp met moue, fietsbroek, tekkies en valhelm<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Jy kuier by \u2019n buiterestaurant<\/td>\n<td>\u2019n bandjiestoppie en jeans of \u2019n kortbroek<\/td>\n<td>2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy moet elke twee uur sonskerm aanwend. Maar hoeveel is genoeg? Te veel kos geld en te min beskerm jou nie genoeg nie. Kyk hier in watter klere jy gaan wees en sit die regte hoeveelheid sonskerm aan. Aktiwiteit Jou [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[1642,136,1265],"class_list":["post-7127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-velkanker","tag-gesondheid","tag-sonskerm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoeveel sonskerm moet jy gebruik? | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/hoeveel-sonskerm-moet-jy-gebruik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoeveel sonskerm moet jy gebruik? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Jy moet elke twee uur sonskerm aanwend. Maar hoeveel is genoeg? Te veel kos geld en te min beskerm jou nie genoeg nie. Kyk hier in watter klere jy gaan wees en sit die regte hoeveelheid sonskerm aan. 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