{"id":7123,"date":"2015-03-09T00:00:00","date_gmt":"2015-03-08T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/hoekom-vrywilligerswerk-goed-is-vir-jou\/"},"modified":"2018-04-06T13:13:51","modified_gmt":"2018-04-06T11:13:51","slug":"hoekom-vrywilligerswerk-goed-is-vir-jou","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoekom-vrywilligerswerk-goed-is-vir-jou\/","title":{"rendered":"Hoekom vrywilligerswerk goed is vir jou"},"content":{"rendered":"<p>Ons almal voel beter oor onsself \u00e9n die lewe wanneer ons iemand <strong>help<\/strong>, maar navorsing het ook bewys dat dit goed is vir ons emosionele en liggaamlike gesondheid \u00e9n dat vrywilligers langer leef. Aan die ander kant is dit belangrik dat jou vrywilligerswerk vir j\u00f3\u00fa iets moet beteken, en nie net vir die mens wat jy help nie, aldus Butler.<\/p>\n<p>In Amerika is daar \u2019n bekroonde program (<strong><a target=\"\"><u>AARP Experience Corps<\/u><\/a><\/strong>) wat mense ouer as 50 by gemeenskappe se grootste behoeftes betrek. Meer as 2 000 AARP-vrywilligers tree as tutors en mentors in 19 Amerikaanse stede op. Hulle help met geletterdheidsprogramme, help kinders met huiswerk en tree op as rolmodelle wat sorg vir bestendige aandag in die lewe van kinders wat dit andersins sou moes ontbeer. Die gevolge vir sowel die vrywilligers as die gemeenskap is meetbaar: die ouer mense voel nuttig, en is daarom gesonder en gelukkiger as hul tydgenote. Die leerders presteer akademies en sosiaal baie beter. Dus, \u2019n wen-wen situasie.<\/p>\n<p>Volgens AARP is daar \u2019n paar <strong>lewensfases <\/strong>waarin \u2019n mens voel jou lewe maak nie meer sin nie: wanneer jy jou werk verloor, iemand aan die dood afstaan, finansieel sukkel, sukkel op liefdesgebied, wanneer jy voel jy vorder nie in jou loopbaan nie en, natuurlik, wanneer jy aftree. Vrywilligers uit hierdie verskillende lewensfases wat by AARP betrokke is, rapporteer tog dat hulle gesondheid (fisiek sowel as emosioneel) baie verbeter het. Hulle sukkel minder met depressie, beweeglikheid en stamina, en kan selfs makliker buk en buig. Hulle geheue en kognitiewe prosesse het ook merkbaar verbeter sedert hulle as vrywilligers begin werk het.<\/p>\n<p>Volgens Eric Kim, wie se doktorale studie fokus op die verband tussen sosiale verbondenheid en fisieke gesondheid, is daar verskeie redes daarvoor. Omdat vrywilligers voel hul lewe het weer sin, is hulle meer geneig om voorkomende toetse, soos mammogramme, prostaatondersoeke en kolonoskopies, te laat doen. Hulle sien in die algemeen beter na hul eie <strong>gesondheid <\/strong>om.<\/p>\n<p>Met sy <a target=\"\"><u>Blue Zones<\/u><\/a>-navorsingsprojek in Okinawa, Japan, het Buettner besef dis niks vreemd om in hierdie gemeenskap ouer as honderd te word en boonop vir die grootste deel van jou lewe blakend gesond te wees nie. Maar wat was hulle geheim? Craig Willcox, \u2019n navorser aan die <a target=\"\"><u>Okinawa Centenarian Study<\/u><\/a> verduidelik dat die gemeenskap glo in \u201cikigai\u201d, rofweg vertaal as \u201cdit wat \u2019n mens se lewe die moeite werd maak om te lewe\u201d, en dat dit beslis bydra tot die lang en gesonde lewe van die inwoners van die stad. Die ervaring dat hul lewe lewe <strong>sin <\/strong>het, verduidelik Wilcox, verlaag hul stresvlakke en voorkom toestande soos ho\u00eb bloeddruk. Baie behoort ook aan \u2019n tradisionele moai, \u2019n ondersteuningsnetwerk wat lewenslank finansi\u00eble, emosionele en sosiale bystand aan sy lede verleen.<\/p>\n<p>Navorsing het bewys mense wat gereeld <strong>mediteer<\/strong>, is meer geneig om te voel hul lewe het \u2019n doel. Moenie aan mediteer as \u2019n new age-aktiwiteit dink nie \u2013 daaglikse stiltetyd of vyftien minute van doelbewuste stilte waarin jy net daarop fokus om diep asem te haal, sal beslis ook help.<\/p>\n<p>TV-kyk en sosiale media gaan nie jou lewe sin gee nie. <strong>Lees <\/strong>eerder boeke wat jou verstandelik uitdaag. Behou kontak (en nie facebook-kontak nie!) met jou vriende en familie. Hoe meer jy in kontak is met geliefdes en hoe kalmer jy is (danksy iets soos meditasie), hoe duideliker gaan jou lewensdoel vir jou word.<\/p>\n<p>*Jy kan ook deelneem aan <strong>Better SA<\/strong> se vrywilligersprogram waar jy op \u2019n Saterdag op \u2019n &#8220;Hop on, Hop off&#8221;-bus kan klim en as vrywilliger tyd spandeer saam met kinders in verskeie townships. Lees meer hieroor by\u00a0<a target=\"\">www.bettersa.org<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons almal voel beter oor onsself \u00e9n die lewe wanneer ons iemand help, maar navorsing het ook bewys dat dit goed is vir ons emosionele en liggaamlike gesondheid \u00e9n dat vrywilligers langer leef. Aan die ander kant is dit belangrik [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677],"tags":[1637,24,1634],"class_list":["post-7123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","tag-vrywilligerswerk","tag-sukses","tag-april-2015"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoekom vrywilligerswerk goed is vir jou | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-vrywilligerswerk-goed-is-vir-jou\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoekom vrywilligerswerk goed is vir jou | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ons almal voel beter oor onsself \u00e9n die lewe wanneer ons iemand help, maar navorsing het ook bewys dat dit goed is vir ons emosionele en liggaamlike gesondheid \u00e9n dat vrywilligers langer leef. 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