{"id":7098,"date":"2014-11-27T00:00:00","date_gmt":"2014-11-26T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/vloeibare-kaloriee\/"},"modified":"2017-05-04T14:49:07","modified_gmt":"2017-05-04T12:49:07","slug":"vloeibare-kaloriee","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vloeibare-kaloriee\/","title":{"rendered":"Vloeibare kalorie\u00eb"},"content":{"rendered":"<p>Vir die meeste mense is Desember \u2019n tyd om fees te vier en te ontspan. Maar voor jy \u2019n koue bier, \u2019n glasie wyn of gaskoeldrank drink, dink aan die verborge <strong>vloeibare kalorie\u00eb<\/strong> wat hierdie drankies bevat.<\/p>\n<p>&#8220;Dit is belangrik om die etikette op <strong>drankies<\/strong> te verstaan, sodat jy presies weet wat jy inneem,&#8221; verduidelik Nestl\u00e9 Wellness se bestuurder Naazneen Khan. &#8220;Daarbenewens kan \u2019n ho\u00eb suiker-inname in jou dieet die risiko van vetsug, diabetes, kanker en hipertensie verhoog. Nes ons ons porsies beheer, moet ons ook die hoeveelheid suiker beheer wat ons gedurende die dag in drankies inneem.<\/p>\n<p>&#8220;Die geheim is om slim te kies. Bederf jouself op di\u00e9 spesiale geleenthede, en kies gesonde, laer kalorie-opsies wanneer jy kan, &#8220;s\u00ea Naazneen. &#8220;Voeg \u2019n skeut <strong>vrugtesap<\/strong> by mineraalwater vir \u2019n heerlike verfrissende drankie of maak water meer opwindend deur kruisement, suurlemoen en komkommer by te voeg.&#8221;<\/p>\n<p>Versoeters wat drankies versoet en kalorie\u00eb byvoeg, het verskillende name. As jy bestanddele soos \u2019n &#8220;ho\u00eb fruktose koring-stroop&#8221;, &#8220;dekstrose&#8221; , &#8220;fruktose&#8221;, &#8220;sukrose&#8221; en &#8220;vrugtesap-konsentraat&#8221; op \u2019n etiket sien, is dit \u2019n suiker-versoete drankie.<\/p>\n<p>&#8220;<em><strong>Smoothies<\/strong> <\/em>het baie verborge kalorie\u00eb,&#8221; verduidelik Naazneen. &#8220;Hulle kan baie gesond wees, veral wanneer vrugte en groen blaargroentes bygevoeg word, maar hulle kan ook \u2019n ho\u00eb inhoud natuurlike suiker bevat wat kalorie\u00eb ophoop. Veral as hulle as \u2019n versnapering &#8216;tussen maaltye&#8217; genuttig word en die kalorie\u00eb wat hulle bevat nie gedurende die dag verbrand nie. &#8221;<\/p>\n<p>&nbsp;<\/p>\n<h4>5 wenke om op vloeistof-kalorie\u00eb te sny<\/h4>\n<p>&#8211; Wanneer jy \u2019n <strong>cappuccino<\/strong> bestel, vra vir \u2019n &#8220;<em>skinny cappuccino<\/em>&#8221; wat met lae vet- of vetvrye melk gemaak word<br \/>\n&#8211; Verdun jou vrugtesap met <strong>water<\/strong> en verminder die kalorie\u00eb.<br \/>\n&#8211; Maak jou eie <em><strong>smoothies<\/strong> <\/em>met afgeroomde melk, wei-poeier en vrugte en vermy enige bygevoegde suiker wat kommersi\u00eble produkte kan bevat<br \/>\n&#8211; Geniet jy \u2019n drankie saam met die meisies? Kies vir \u2019n <em><strong>wyn spritzer <\/strong><\/em>en sny \u2019n paar kalorie\u00eb.<br \/>\n&#8211; As dit is \u2019n koue dag is, kies <strong>swart rooibos <\/strong>of warm water met suurlemoensap. As jy jou wil bederf, kies lae-vet of vetvrye melk in jou Milo en warm sjokolade.<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/MARKOSKAS005RR_web.jpg\" alt=\"\" width=\"300\" height=\"450\" \/><\/div>\n<h4>\n<p><span style=\"font-size: larger;\"><span style=\"color: #ff0000;\"><strong><br \/>\n<\/strong><\/span><span style=\"font-size: large;\">Hier is \u2019n vergelyking van die kalorie\u00eb en suiker in \u2019n verskeidenheid alledaagse drankies<\/span><\/span><\/h4>\n<table border=\"1\" width=\"500\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td>Drank<\/td>\n<td>(ml)<\/td>\n<td>Suikersoort<br \/>\n(bv. suikervry, natuurlike suiker<br \/>\nen bygevoegde suiker)<\/td>\n<td>Kalorie\u00eb per houer<\/td>\n<td>Teelepels suiker per houer<\/td>\n<\/tr>\n<tr>\n<td>Water<\/td>\n<td>250<\/td>\n<td>geen<\/td>\n<td>0<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>2% melk<\/td>\n<td>250<\/td>\n<td>natuurlik<\/td>\n<td>127<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Glas maas<\/td>\n<td>250<\/td>\n<td>natuurlik<\/td>\n<td>161<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>100% lemoensap<\/td>\n<td>\u00a0250<\/td>\n<td>natuurlik<\/td>\n<td>117<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Cappuccino<\/td>\n<td>250<\/td>\n<td>bygevoeg<\/td>\n<td>70<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Chai met volroom<\/td>\n<td>250<\/td>\n<td>bygevoeg en natuurlik<\/td>\n<td>240<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>Swart rooibos<\/td>\n<td>250<\/td>\n<td>geen<\/td>\n<td>2<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Vrugte- en suiwel-smoothie<\/td>\n<td>250<\/td>\n<td>bygevoeg en natuurlik<\/td>\n<td>119<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Glas wyn<\/td>\n<td>150<\/td>\n<td>natuurlik<\/td>\n<td>108<\/td>\n<td>0<\/td>\n<\/tr>\n<tr>\n<td>Bruisdrankie<\/td>\n<td>330<\/td>\n<td>bygevoeg<\/td>\n<td>142<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Bier<\/td>\n<td>330<\/td>\n<td>natuurlik<\/td>\n<td>136<\/td>\n<td>2<\/td>\n<\/tr>\n<tr>\n<td>Energiedrankie<\/td>\n<td>500<\/td>\n<td>bygevoeg<\/td>\n<td>163<\/td>\n<td>8<\/td>\n<\/tr>\n<tr>\n<td>Sap<\/td>\n<td>250<\/td>\n<td>natuurlik<\/td>\n<td>124<\/td>\n<td>5<\/td>\n<\/tr>\n<tr>\n<td>Gegeurde water<\/td>\n<td>500<\/td>\n<td>bygevoeg<\/td>\n<td>77<\/td>\n<td>4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Vir meer nuttige wenke oor hoe om \u2019n gesonde lewenstyl te volg, besoek www.tastierhealthierchoices.co.za.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hier is \u2019n paar wenke en truuks om te verhoed dat jy ekstra kilo&#8217;s tydens die vakansie bysit &#8230;<\/p>\n","protected":false},"author":4,"featured_media":12623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[157,620,1613,1614,1615,2792],"class_list":["post-7098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-vakansie","tag-dieet","tag-kaloriee","tag-vloeistof","tag-desember","tag-leef-gesond"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vloeibare kalorie\u00eb | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/vloeibare-kaloriee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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