{"id":70662,"date":"2023-04-17T11:40:20","date_gmt":"2023-04-17T09:40:20","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=70662"},"modified":"2023-04-17T11:49:28","modified_gmt":"2023-04-17T09:49:28","slug":"verkoue-dokter-jouself-soos-n-dokter-dit-sou-doen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/verkoue-dokter-jouself-soos-n-dokter-dit-sou-doen\/","title":{"rendered":"Verkoue? Dokter jouself soos \u2019n dokter dit sou doen"},"content":{"rendered":"<p><em>Verkoue? Dokter jouself soos \u2019n dokter dit sou doen deur Salom\u00e9 Delport<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Die jongste konsep oor verkoue is dat behandeling, en veral antibiotika, onnodig is. Feit is, as jy jou immuunstelsel kans gee om die ding uit te spook, sal jou liggaam homself genees. Al wat jou dokter jou sal aanbeveel is dat jy rus, jou liggaam tyd gee en hom \u2019n bietjie ondersteun deur jou simptome te verlig. Watter advies sou jou dokter vir jou gegee het?<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>1 Rus jou verkoue reg<\/h4>\n<p>\u2019n Ligte verkoue kan binne \u2019n dag of twee oor wees, maar vir \u2019n swaar verkoue moet jy jouself tot tien dae kans gee. Jy hoef nie noodwendig in die bed te l\u00ea nie, maar moenie jouself fisiek ooreis nie. As jy bly werk, herskeduleer jou take sodat jy nie oortyd werk nie, of selfs net die oggend werk. Hou by ligter take wat nie fisiek veeleisend is nie. En dalk sal jy ook maar sukkel om te konsentreer.<br \/>\nKan jy \u2019n verkoue wegoefen? Nee, dit is \u2019n mite. Selfs superfikse professionele sportmense is meer geneig tot verkoues wanneer hulle ooroefen.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>2 Maak jou omgewing gemaklik<\/h4>\n<p>Die winter skep op twee maniere \u2019n los gelukkie vir die virusse \u2013 en pure ellende vir ons.<\/p>\n<p>Eerstens die <strong>klimaat<\/strong>: die lug is droog en koud, wat in verkouevirusse se guns werk. Hulle floreer in \u2019n koue, dro\u00eb omgewing soos tipies in die binneland, en binneshuis waar lugre\u00ebling, die kaggel en verwarmers die lug uitdroog.<\/p>\n<p>Daarby droog \u2019n koue en lae humiditeit die slymvliese van jou neus, sinusse en keel uit \u2013 juis waar \u2019n groot deel van jou immuunstelsel werk om hierdie kieme weg te weer. Dus: jy is weerloos, en hulle het die klimaatsvoordeel.<\/p>\n<p>Wat kan jy doen om hierdie ideale kombinasie teen te werk? Sorg vir \u2019n humidifiseerder. \u2019n Oop bak water naby jou kan ook help om die vog in die lug aan te vul.<\/p>\n<p>Tweedens hou die vertrekke waarin jy is aangenaam <strong>warm<\/strong> maar nie oorwarm nie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>3 Wat is die hinderlikste simptome van jou verkoue?<\/h4>\n<p>Behandel hulle eerste. Dan voel jy dadelik beter.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>4 Wat is jou grootste risiko\u2019s?<\/h4>\n<p>Party van ons is na \u2019n verkoue geneig tot asma. Ander hou eerder \u2019n nare sinusinfeksie oor, terwyl ander sukkel met \u2019n oorinfeksie, stembandontsteking (laringitis) of bronchitis. Neem jou swakplek in ag en tref voorsorg met die regte selfbehandeling.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>5 Die regte behandeling vir jou soort verkoue-simptome<\/h4>\n<p>Jy weet nou wat jou risiko&#8217;s is. Kies medisyne vir jou verkoue dus so.<\/p>\n<p>Wat van \u2019n alles-in-een verkouepil? Dit werk goed vir baie mense. Maar as dit een of twee simptome nie onder beheer kan bring nie, kan jy gerus ook die volgende advies byvoeg.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Nies<\/strong><\/p>\n<ul>\n<li>Hierdie verkouefase is gewoonlik binne \u2019n dag of twee \u2013 of selfs \u2019n paar uur \u2013 oor. Die beste wat jy kan doen is om ekstra water te drink, omdat jy vog verloor. Drink suiwer water, eerder as koeldrank met baie suiker.<\/li>\n<li>Of drink vars groensap, aangesien die anti-oksidante daarin jou immuunstelsel kan help. \u2019n Ander moontlikheid is \u2019n drankie met ekstra vitamien C.<\/li>\n<li>Onthou die nies-etiket:<br \/>\nJy is in die niesfase op jou aansteeklikste. Die beste etiket is om jouself te isoleer en tuis te bly. Moenie gaan fliek of inkopies doen, as jy dit kan verhelp nie. En waarsku mense dat jy dink jy het \u2019n verkoue onder lede. As jy werk toe gaan, hou jou kantoordeur toe, as jy kan.<\/li>\n<\/ul>\n<p>As jy in die tipiese oopplan opset werk, is verkoue-etiket belangriker as ooit. Nies in \u2019n snesie, of ten minste binne-in jou mou, sodat die kieme nie die w\u00eareld vol versprei nie. Dit help min om jou hand voor jou neus te hou, omdat die kieme doodeenvoudig van jou hand af oral versprei waaraan jy vat.<\/p>\n<ul>\n<li>Was jou hande na elke nies-en-afvee, as jy kan. Of gebruik \u2019n handontsmetmiddel. Hou snesies en \u2019n plastieksak byderhand<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Rinitis, of \u2019n loopneus<\/strong><\/p>\n<ul>\n<li>Is dit nie die lastigste deel van \u2019n verkoue nie? Al die afvee maak die vel rondom jou neus en bolip teer. Beskerm jou vel van die begin af met \u2019n lagie vaselien of soortgelyke salf.<\/li>\n<li>Gebruik liewer \u2019n ontstumiddel of dekongestant (enige anti-allergiese of anti-inflammatoriese middel) om die swelling te laat sak. Wees versigtig vir opdroogmiddels, veral as jy neig na sinusitis of oorinfeksie. Hulle verdik die slym, wat dan moeilik dreineer en ideale teelaarde skep vir bakterie wat sinusitis en oorinfeksie veroorsaak.<\/li>\n<li>Jy verloor nou baie vog. Soos wanneer jy nies het jy ekstra water of ander drankies nodig wat jou immuunstelsel ondersteun.<\/li>\n<li>Net soos as jy nies is verkoue-etiket die regte ding om te doen.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Pyn en lyfseer<\/strong><\/p>\n<p>Hoof- en oorpyn is glad nie lekker nie. Die beste raad is \u2019n doodgewone pynpil met parasetamol of ibuprofien.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wat as jou verkoue jou koorsig maak?<\/strong><\/p>\n<p>Die meeste verkoues veroorsaak matige koors. Gelukkig help parasetamol en ibuprofien hiervoor ook.<\/p>\n<p>Maar moenie koors ignoreer nie. As jou koors skielik bo 38 \u00b0C is en daar bly, is dit tyd om dokter toe te gaan. \u2019n Virusverkoue maak jou vatbaar vir die bakterie\u00eb wat longontsteking, mangelinfeksie en sinusitis veroorsaak.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Jy voel pap en moeg<\/strong><\/p>\n<p>Hier moet jy jou goeie oordeel gebruik. Die feit van die saak is dat \u2019n verkoue mens fisiek tap. Die grootste guns wat jy jouself kan doen is om dit nou rustig te vat, sodat jou liggaam sy energie kan fokus om die verkoue te oorkom.<\/p>\n<p>Maar jy is dalk onder druk by die werk\u00a0\u2026 en weet hoe suksesvol kafe\u00efen jou tydens \u2019n verkoue opkikker. As jou gestel nie af is nie, kan jy verkouemiddels met kafe\u00efen probeer. Onthou om dit net bedags te gebruik, want jy wil snags goed slaap. Dit sal juis help as jy nou vroeg inkruip. Verwag ook om besonder pap te voel sodra die kafe\u00efen uitgewerk het.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Raad vir keelseer<\/strong><\/p>\n<ul>\n<li>Dit is dikwels die pynlikste deel van \u2019n verkoue. Daar is baie soorte <strong>suigtablette<\/strong> met \u2019n ligte plaaslike doofmiddel daarin. Kyk vir suigtablette met ekstra sink en\/of vitamien C en met so min as moontlik suiker.<br \/>\n\u2022 Gorrel met <strong>soutwater<\/strong> om jou keel te help ontsmet. (Die resep? Een teelepel sout op \u2019n liter water.)<br \/>\n\u2022 Drink genoeg <strong>vloeistof<\/strong>. Louwarm drankies is die beste.<br \/>\n\u2022 Sommige mense vind dit help om <strong>ysblokkies<\/strong> te suig.<br \/>\n\u2022 Gebruik <strong>ibuprofien of parasetamol<\/strong> vir die pyn, as jy dit nie reeds gebruik nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Raad vir oorpyn<\/strong><\/p>\n<ul>\n<li>Gebruik <strong>ibuprofien of parasetamol<\/strong> vir die pyn.<br \/>\n\u2022 Hou \u2019n <strong>warmwatersak<\/strong> of \u2019n warm, klam lap oor die seer oor.<br \/>\n\u2022 Pasop vir \u2019n <strong>opdroogmiddel<\/strong>, om dieselfde redes as hierbo.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Raad vir seer sinusse<\/strong><\/p>\n<ul>\n<li>Gebruik \u2019n <strong>dekongestant of \u2019n sout-neusspuit<\/strong> (<em>saline<\/em>) om die swelling te verminder. Moet dit nie oormatig gebruik nie want jou slymvliese moet nie uitdroog nie.<br \/>\n\u2022 \u2019n <strong>Humidifiseerder<\/strong> of \u2019n bak water kom hier ook goed te pas, juis omdat dit help met lugvog wat jou sinusse beskerm.<br \/>\n\u2022 Nog \u2019n plan: <strong>stoom<\/strong> jou sinusse. Tap \u2019n bak of wasbak vol warm water, staan met jou kop daaroor sodat jy die stoom inasem. Gooi \u2019n handdoekie soos \u2019n tent oor jou en die wasbak, sodat jy soveel as moontlik stoom vasvang.<br \/>\n\u2022 \u2019n <strong>Warm kompres<\/strong> (warm natlappie) kan die pyn baie verlig.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Hoes<\/strong><\/p>\n<ul>\n<li>Daar is <strong>twee hooftipes hoesmiddels<\/strong>: ekspektorante, wat die slym verdun sodat jy dit makliker kan uithoes, en hoesonderdrukkers, wat die hoesrefleks onderdruk.<br \/>\n\u2022 Vir \u2019n aanhoudende nat hoes wat nie binne \u2019n paar dae vanself opklaar nie, kan \u2019n <strong>ekspektorant<\/strong> baie help. \u2019n Hoesonderdrukker kan vir \u2019n dro\u00eb hoes help maar dit word selde aanbeveel. Probeer dit net as daar regtig geen slym is nie \u2013 en ook net snags, sodat jy kan deurslaap.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook<\/strong><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/watter-medisyne-is-die-beste-vir-my-verkoue\/\" target=\"_blank\" rel=\"noopener noreferrer\">Watter medisynes moet ek gebruik vir my verkoue<\/a>?<br \/>\nWat van alternatiewe medikasies vir jou verkoue? <a href=\"https:\/\/novanews.co.za\/rooirose\/keer-verkoues-so\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hier is die bestes<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watter persoonlike risiko&#8217;s hou \u2019n verkoue vir jou in? Is jy geneig tot sinusitis daarna? Of bronchitis? Dalk laringitis of oorinfeksie? Kyk hier hoe \u2019n dokter jou verkoue sou evalueer en behandel om jou risiko&#8217;s die beste te bestuur. Deur Salom\u00e9 Delport. Foto Pixabay<\/p>\n","protected":false},"author":19,"featured_media":136836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2023,2167,2168,2206],"class_list":["post-70662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-verkoue","tag-medisyne","tag-infeksie","tag-griep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verkoue? Dokter jouself soos \u2019n dokter dit sou doen | rooi rose<\/title>\n<meta name=\"description\" content=\"Watter persoonlike risiko&#039;s hou \u2019n verkoue vir jou in? Is jy geneig tot sinusitis daarna? Of bronchitis? 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