{"id":70659,"date":"2025-04-22T15:40:44","date_gmt":"2025-04-22T13:40:44","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=70659"},"modified":"2025-04-22T15:45:54","modified_gmt":"2025-04-22T13:45:54","slug":"7-mites-oor-griep","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/7-mites-oor-griep\/","title":{"rendered":"7 mites oor griep"},"content":{"rendered":"

Daar is verskeie mites en verkeerde feite oor griep, s\u00ea dr. Yolande Louw, algemene praktisyn en lid van die Suid-Afrikaanse Vereniging vir Reisgeneeskunde en die Federasie van Infeksiesiektes van Suid-Afrika.<\/p>\n

Baie mense glo eerder tuis kure en raad wat hulle op Facebook sien of iewers gelees het as medies nagevorste raad. Die eerste stap om jouself en jou gesin te beskerm, is om die regte inligting te kry.<\/p>\n

 <\/p>\n

Mite 1: Griep is net \u2019n slegte verkoue<\/h4>\n

Mense verwar griep met verkoue. Influenza<\/strong> is \u2019n akute en moontlik dodelike virus wat amper altyd met koors voorkom. Dit kan ook vergesel word met \u2019n lugweginfeksie of selfs diarree. Dit ontwikkel binne ure. \u2019n Verkoue<\/strong> ontwikkel gewoonlik oor \u2019n paar dae en word geleidelik erger.<\/p>\n

Lees ook:\u00a0Hoe weet jy jy het nierskade?<\/a><\/p>\n

 <\/p>\n

Mite 2: Antibiotika kan griep genees<\/h4>\n

Antibiotika ontvang baie onnodige krediet. Ongelukkig glo baie mense dat as jy siek voel, antibiotika die skuldige kieme sal doodmaak. Die feit is dat antibiotika slegs bakterie\u00eb kan doodmaak en nie virusse nie. Aangesien griep veroorsaak word deur die griepvirus kan antibiotika nie jou griep genees nie. Griep gaan soms gepaard met sekond\u00eare bakteri\u00eble infeksies, maar die gebruik van \u2019n antibiotikum sal nie die moontlike sekond\u00eare infeksie voorkom nie.<\/p>\n

 <\/p>\n

Mite 3: Ek kan my immuniteit verhoog deur aanvullings te neem<\/h4>\n

Die waarheid is dat jy nie jou immuniteit kan verhoog nie. Jy kan net die een wat jy het, handhaaf. Jy kan dit bereik deur genoeg te slaap, nie te rook nie, gereelde oefening te doen, jou stresvlakke te verlaag, genoeg water te drink en \u2019n gesonde gebalanseerde dieet te volg. Gebruik net \u2019n aanvulling as jy nie genoeg vitamiene en minerale deur jou dieet inkry nie. Alhoewel vitamien C die algemeenste aanvulling is, het studies getoon dat die enigste mense wat werklik baat vind by vitamien C-aanvullings, di\u00e9 is wat straf oefen. En nee, vyf keer per week se oefen by die gimnasium gaan jou nie teen die griepvirus bestand maak nie. Kry eerder \u2019n griep-inenting.<\/p>\n

Lees ook:\u00a0Motorneuronsiekte: 5 vroe\u00eb simptome om raak te sien<\/a><\/p>\n

 <\/p>\n

Mite 4: Ek glo nie aan die griep-entstof nie, want dit maak jou siek<\/h4>\n

Die griep-entstof kan \u2019n ligte immuunrespons veroorsaak (ligte koors, hoofpyn en liggaamspyne vir twee dae), maar dit kan jou beslis nie siek maak nie. Die entstof kan jou nie griep gee nie. Dit bevat nie lewende virusse nie. Dit is so veilig dat swanger vroue en babas ouer as ses maande dit ook mag gebruik.<\/p>\n

 <\/p>\n

Mite 5: Jy het nie elke jaar \u2019n griepinspuiting nodig nie<\/h4>\n

Die uitwerking van die entstof neem af met tyd en jy moet elke jaar \u2019n nuwe inenting kry om jou teen griep te beskerm. Die virusse kan van jaar na jaar verskil en jy moet teen die regte virus inge\u00ebnt word. Baie van die suidelike halfrond se data word verander en reggestel na die griepseisoen in die noordelike halfrond en omgekeerd. In Suid-Afrika het ons net drie verskillende stamme in ons entstowwe, maar sommige van die noordelike halfrond-entstowwe bevat vier verskillende stamme.<\/p>\n

Lees ook:\u00a0Gordelroos: Wat jy moet weet<\/a><\/p>\n

 <\/p>\n

Mite 6: Jy kan net griep oordra as jy al die griepsimptome het<\/h4>\n

Jy kan dalk die griep aan iemand anders oordra voordat jy weet jy is siek. Jy kan die virus kry vyf tot sewe dae nadat jy besmet is.<\/p>\n

 <\/p>\n

Mite 7: Daar is nie regtig iets soos man flu<\/em> (mansgriep) nie<\/h4>\n

Dit is \u2019n hoogs omstrede onderwerp. Mense glo dat mans meer geraak word deur griepsimptome as die skoner geslag. Maar dit is dalk nie \u2019n mite nie! Studies wat in 2013 deur Stanford Universiteit gedoen is, het bevind dat mans gewoonlik nie dieselfde reaksie op die griep-entstof het as vroue nie en dit maak hulle meer geneig om griep te kry. Weens \u2019n reaksie met testosteroon, kan mans ook erger simptome kry as hulle griep het.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Vyf voetsorgwenke om jou voete tydens jou ouer jare gesond te hou<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Met die griepseisoen net om die draai (April\/Junie tot Augustus\/September), is dit belangrik om die regte feite oor griep te h\u00ea en ook om jou risiko om dit te kry, te verminder. Verwerk deur Martie Swanepoel en Michelle Nortj\u00e9. Foto Pexels<\/p>\n","protected":false},"author":8,"featured_media":152386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[1140,1821,2023,2206],"class_list":["post-70659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-vitamiene","tag-immuunstelsel","tag-verkoue","tag-griep"],"acf":[],"yoast_head":"\n7 mites oor griep | rooi rose<\/title>\n<meta name=\"description\" content=\"Met die griepseisoen net om die draai, is dit belangrik om die regte feite oor griep te h\u00ea en ook om jou risiko om dit te kry, te verminder.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/7-mites-oor-griep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" 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