{"id":7020,"date":"2025-10-14T15:58:00","date_gmt":"2025-10-14T13:58:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/pas-jou-bra-perfek\/"},"modified":"2025-10-14T16:24:14","modified_gmt":"2025-10-14T14:24:14","slug":"pas-jou-bra-perfek","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/pas-jou-bra-perfek\/","title":{"rendered":"Pas jou bra reg?"},"content":{"rendered":"<p>Die bra is die een kledingstuk wat ons \u200b\u200bdag in en dag uit dra, maar dit is ook die een item wat gereeld net nie reg pas nie. Dis\u00a0geen verrassing dat 70% van vroue die verkeerde grootte bra dra nie. Die verkeerde bra kan jou selfbeeld en -vertroue be\u00efnvloed, en dit is gewoonlik vroue met \u2019n groter borsmaat\u00a0wat die verkeerde bra dra. \u2019n Slegte bra sal net meer aandag na die area toe trek. Wanneer jou borsarea nie ondersteun word nie, sal jou borste vinniger elastisiteit verloor en selfs nek en rugpyn veroorsaak.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Wanneer laas het jy \u2019n bra-passing gehad? <\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Daag jouself uit: Gaan na jou onderklere-laai, haal jou gunsteling bras uit, kyk met \u2019n eerlike blik daarna, pas dit aan en vra jouself die volgende vrae:<\/strong><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>Is die elastisiteit ferm en styf?<\/li>\n<li>Is die ondersteunende drade stewig in plek, nie gebuig nie en steek nie deur die materiaal nie?<\/li>\n<li>Hou die bra sy vorm?<\/li>\n<li>Laat dit my borste goed lyk?<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-7020 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href=\"https:\/\/novanews.co.za\/rooirose\/pas-jou-bra-perfek\/\" class=\"no-lightbox\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/10\/pexels-n-voitkevich-4456619-400x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" aria-describedby=\"gallery-2-158480\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-158480'>\n\t\t\t\tPas jou bra reg?\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/pas-jou-bra-perfek\/pexels-n-voitkevich-4456616\/'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/10\/pexels-n-voitkevich-4456616-400x600.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>Niks kan \u2019n behoorlike passing met \u2019n ervare konsultant vervang nie, maar as jy van die rak af gaan koop, moet jy gewapen wees met \u2019n paar wenke om jou te help om die beste keuse te maak.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Hier is vyf wenke vir die perfekte bra:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Omtrek van jou bolyf<\/strong><\/li>\n<\/ul>\n<p>Die eerste meting moet onder die borste en rondom die bolyf gemaak word om die grootte van die onderband te bepaal. Bv. 32, 34, 36 of 38. Die onderband moet gemaklik pas vanaf die borsbeen reg rondom die liggaam en in die middel van die rug vasgegespe word. As die bra aan die agterkant begin opkruip, is dit \u2019n teken dat die onderband te groot is. Dit het jou dalk eens gepas, maar jou bra is moontlik so uitgerek dat die elastiese deel rekmerke het. Jy weet wat jy moet doen, gooi weg!<\/p>\n<ul>\n<li><strong>Die perfekte koppie grootte<\/strong><\/li>\n<\/ul>\n<p>Die afmetings oor die bors en die verskil tussen dit en die onderband meting is \u2019n komplekse formule wat die koppie grootte bepaal, naamlik A, B, C, D, E. Op is &#8216;n nasie met groot borste, maar daar is \u2019n bra vir almal.<\/p>\n<p>Wenke vir die perfekte pas: met jou bra aan, vou jou hand om jou bors en bring dit na binne om knus binne die bra te pas. Lig jou arms en maak seker jou borste skuif nie onder die draad uit nie &#8211; as hulle dit doen, is dit die verkeerde grootte.<\/p>\n<ul>\n<li><strong>Die drade<\/strong><\/li>\n<\/ul>\n<p>Die onderdrade moet die twee borste skei en teen die vel knus om die borsbeen vou in die rigting van die oksels. Dit is belangrik dat die draad nie te hoog in die oksel sit en die vel aan die kant van die bors knyp nie. Korter vroue kla dikwels dat die drade hulle aan die voorkant of kant steek en die oplossing is om \u2019n kleiner koppie-grootte te kies met \u2019n korter draad. Enige vlesige dele van die bors wat onder die arm ontsnap, moet stewig in die koppie gehou word vir \u2019n aangename silhoe\u00ebt.<\/p>\n<ul>\n<li><strong>Die bandjies<\/strong><\/li>\n<\/ul>\n<p>Jy dink waarskynlik dat brabandjies die bra ophou, maar dit is daar om stabiliteit te gee. As jou brabande in jou skouers insny, is dit \u2019n teken dat die onderband te groot is en die bande alleen jou borste ophou. As die bande voortdurend van jou skouers afgly, kan hulle te wyd gestel wees vir jou smal skouers. Dit is als tekens dat jy vir \u2019n behoorlike pas moet gaan want jy dra nie die regte grootte bra nie.<\/p>\n<ul>\n<li><strong>Vermy die vier-bors-effek<\/strong><\/li>\n<\/ul>\n<p>As jou borste bo by die koppies uitpeul en die soort <em>cleavage<\/em> skep wat geen klere in toom kan hou nie, het jy \u00f3f gewig opgetel of die bra is te klein. Jy het twee keuses; verloor gewig \u00f3f kies \u2019n groter koppie.<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-4 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-4 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-4 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-4' class='gallery galleryid-7020 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/pas-jou-bra-perfek\/pexels-karolina-grabowska-6642893\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-6642893-500x333.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/novanews.co.za\/rooirose\/pas-jou-bra-perfek\/pexels-karolina-grabowska-6642950\/'><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-6642950-500x333.jpg\" class=\"attachment-medium size-medium\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<div><\/div>\n<div><\/div>\n<div>\n<h4><strong>Wanneer jy \u2019n bra aanpas:<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Daar moenie gapings tussen jou borste en brake\u00ebl wees nie, maar dit moet ook nie in jou borste druk nie.<\/li>\n<li>Die band agter jou rug moet horisontaal l\u00ea\u00a0en nie in \u2019n U-vorm hang of anderkant om nie.<\/li>\n<li>Die W-deel (tussen die brake\u00ebls ) moet plat op jou bors rus sonder enige gapings.<\/li>\n<li>Die bandjies moet net 20% ondersteuning bied. Daar moet twee vingers tussen jou skouers en die bandjies kan pas. Jou bandjies moet nie in jou skouers insny nie, maar ook nie afgly nie.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h4><strong><span style=\"font-size: medium;\">Gevolge van \u2019n bra wat swak pas<\/span><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Daar is talle gesondheidrisiko&#8217;s wat verband hou met \u2019n bra wat swak pas. Dit kan \u2019n verrassing vir baie vroue wees. Rugpyn, benoude asemhaling, swak sirkulasie en stremming op die spiere is \u2019n paar voorbeelde.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Wanneer jy swanger raak<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Tydens swangerskap reageer elke vrou se liggaam anders. Dis nie gevaarlik om tydens swangerskap steeds \u2019n bra met \u2019n ondersteuningsdraad te dra nie, hoewel die meeste vroue eerder die draadlose bra verkies. Winkels bied ook \u2019n inhaakverlenging wat jy agter aan jou ou bra kan aanlas wanneer jou bors groter raak tydens swangerskap. Wanneer jou liggaam na borsvoeding weer herstel het, moet elke vrou vir \u2019n hele nuwe meet-en-pas-konsultasie gaan, omdat jou liggaam verander het.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/borskanker-sonder-die-knoppie-dit-gevaarliker\/\" target=\"_blank\" rel=\"noopener noreferrer\">Borskanker sonder die knoppie: is dit gevaarliker?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die bra is die een kledingstuk wat ons \u200b\u200bdag in en dag uit dra, maar dit is ook die een item wat gereeld net nie reg pas nie. Dis\u00a0geen verrassing dat 70% van vroue die verkeerde grootte bra dra nie. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":158481,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3460,3465,665],"tags":[958,1508,5093,5097],"class_list":["post-7020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dra-dit-so","category-wenke-mode","category-mode","tag-onderklere","tag-die-regte-bra","tag-teenveroudering","tag-anti-aging"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pas jou bra reg? | rooi rose<\/title>\n<meta name=\"description\" content=\"Val jou bandjies af? Deurboor die draad jou borskas? Is daar gapings tussen jou bors en bra? 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