{"id":6958,"date":"2014-08-06T00:00:00","date_gmt":"2014-08-05T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/wat-is-woensdag-selluliet\/"},"modified":"2017-07-13T15:46:06","modified_gmt":"2017-07-13T13:46:06","slug":"wat-is-woensdag-selluliet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/","title":{"rendered":"Meer oor: Selluliet"},"content":{"rendered":"<p>\u2019n Kombinasie van faktore soos waterretensie, vetselle onder jou\u00a0vel en slegte veltekstuur speel hier \u2019n rol. Al oefen jy hoe baie, eet\u00a0hoe gesond en handhaaf \u2019n normale gewig, kan selluliet steeds\u00a0ontwikkel en hardnekkig bly klou, s\u00ea dr. Maureen Allem, stigter\u00a0van <em>Skin and Body Renewal<\/em> in Kaapstad. \u2019n Multidissiplin\u00eare\u00a0benadering, van salon- tot tuisbehandelings en leefstylveranderinge is nodig om selluliet te verminder.<\/p>\n<p>Voorkom selluliet s\u00f3:<\/p>\n<ul>\n<li>Vermy vet, koolhidrate\u00a0en sout en sluit meer\u00a0vesel by jou dieet in, s\u00ea dr. Allem.<\/li>\n<li>Gereelde kardiovaskul\u00eare\u00a0oefening\u00a0(minstens drie keer\u00a0per week) is ook noodsaaklik\u00a0om die voorkoms van selluliet te\u00a0verminder, want dit help om\u00a0gifstowwe uit te skei,\u201d s\u00ea Jody\u00a0Hyam, kommunikasiehoof\u00a0van Clarins.<\/li>\n<li>Stres minder! \u2019n\u00a0Stresvolle leefstyl lei\u00a0tot \u2019n verhoogde afskeiding van\u00a0streshormone, soos adrenalien\u00a0en noradrenalien wat \u2019n rol\u00a0speel in die vervaardiging van\u00a0selluliet, verduidelik dr. Allem.<\/li>\n<li>Ons s\u00ea, probeer <strong>joga <\/strong>om\u00a0spanning te verlaag.<\/li>\n<li>Hou op rook, dis net nog \u2019n gifstof wat selluliet veroorsaak.<\/li>\n<li>Beweeg, moenie te lank stilsit of staan nie. Loop ook gereeld by die werk rond.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Kombinasie van faktore soos waterretensie, vetselle onder jou\u00a0vel en slegte veltekstuur speel hier \u2019n rol. Al oefen jy hoe baie, eet\u00a0hoe gesond en handhaaf \u2019n normale gewig, kan selluliet steeds\u00a0ontwikkel en hardnekkig bly klou, s\u00ea dr. Maureen Allem, stigter\u00a0van [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3464],"tags":[1391,5093,5097,1389,1390],"class_list":["post-6958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wenke-skoonheid","tag-cellulite","tag-teenveroudering","tag-anti-aging","tag-beauty","tag-skincare"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meer oor: Selluliet | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meer oor: Selluliet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"\u2019n Kombinasie van faktore soos waterretensie, vetselle onder jou\u00a0vel en slegte veltekstuur speel hier \u2019n rol. Al oefen jy hoe baie, eet\u00a0hoe gesond en handhaaf \u2019n normale gewig, kan selluliet steeds\u00a0ontwikkel en hardnekkig bly klou, s\u00ea dr. Maureen Allem, stigter\u00a0van [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-08-05T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-13T13:46:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201486101626.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rooi Rose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rooi Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/\"},\"author\":{\"name\":\"Rooi Rose\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\"},\"headline\":\"Meer oor: Selluliet\",\"datePublished\":\"2014-08-05T22:00:00+00:00\",\"dateModified\":\"2017-07-13T13:46:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/\"},\"wordCount\":183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra201486101626.jpg\",\"keywords\":[\"cellulite\",\"teenveroudering\",\"anti aging\",\"beauty\",\"skincare\"],\"articleSection\":[\"Wenke\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2014\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/\",\"name\":\"Meer oor: Selluliet | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra201486101626.jpg\",\"datePublished\":\"2014-08-05T22:00:00+00:00\",\"dateModified\":\"2017-07-13T13:46:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra201486101626.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra201486101626.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wat-is-woensdag-selluliet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meer oor: Selluliet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\",\"name\":\"Rooi Rose\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"caption\":\"Rooi Rose\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meer oor: Selluliet | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/","og_locale":"en_US","og_type":"article","og_title":"Meer oor: Selluliet | rooi rose","og_description":"\u2019n Kombinasie van faktore soos waterretensie, vetselle onder jou\u00a0vel en slegte veltekstuur speel hier \u2019n rol. Al oefen jy hoe baie, eet\u00a0hoe gesond en handhaaf \u2019n normale gewig, kan selluliet steeds\u00a0ontwikkel en hardnekkig bly klou, s\u00ea dr. Maureen Allem, stigter\u00a0van [&hellip;]","og_url":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2014-08-05T22:00:00+00:00","article_modified_time":"2017-07-13T13:46:06+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201486101626.jpg","type":"image\/jpeg"}],"author":"Rooi Rose","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Rooi Rose","Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/"},"author":{"name":"Rooi Rose","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516"},"headline":"Meer oor: Selluliet","datePublished":"2014-08-05T22:00:00+00:00","dateModified":"2017-07-13T13:46:06+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201486101626.jpg","keywords":["cellulite","teenveroudering","anti aging","beauty","skincare"],"articleSection":["Wenke"],"inLanguage":"af-ZA","copyrightYear":"2014","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/","url":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/","name":"Meer oor: Selluliet | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201486101626.jpg","datePublished":"2014-08-05T22:00:00+00:00","dateModified":"2017-07-13T13:46:06+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201486101626.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra201486101626.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/wat-is-woensdag-selluliet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Meer oor: Selluliet"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516","name":"Rooi Rose","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","caption":"Rooi Rose"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/6958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=6958"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/6958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/12009"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=6958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=6958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=6958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}