{"id":69244,"date":"2017-03-29T16:15:40","date_gmt":"2017-03-29T14:15:40","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=69244"},"modified":"2018-12-14T10:22:16","modified_gmt":"2018-12-14T08:22:16","slug":"vind-so-vreugde","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vind-so-vreugde\/","title":{"rendered":"Vind s\u00f3 vreugde"},"content":{"rendered":"

Stimuleer jou serotonienvlakke<\/h4>\n

\u2022 Eet<\/strong> gereeld rys, pasta, aartappels, piesangs, brandrissies, bone, peulgroente, okkerneute, amandels, sesam- en pampoensaad<\/p>\n

\u2022 Gebruik \u2019n ioniseerder<\/strong> in jou slaapkamer<\/p>\n

\u2022 Oefen<\/strong> gereeld \u2013 seks tel ook as oefening!<\/p>\n

\u2022 Kry tien tot twintig minute son<\/strong> per dag, verkieslik vroeg soggens of laatmiddag<\/p>\n

\u2022 Gebruik essensi\u00eble olies<\/strong>: laventel-, roos- en lemoenbloeisel<\/p>\n

 <\/p>\n

Vind s\u00f3 vreugde<\/h4>\n

\u2022 Doen gereeld dinge wat jou plesier<\/strong> gee, soos om gedigte of inspirerende woorde te lees of jou \u2019n tydjie in die natuur te gun.<\/p>\n

\u2022 Verbeter jou bui deur jou liggaam te beweeg<\/strong>; dans of skud sommer net rond op die maat van musiek<\/p>\n

\u2022 Luister na musiek<\/strong> na gelang van jou stemming. Kies kalm klanke as jy oorangstig voel, of \u2019n op en wakker ritme as jy moeg of lusteloos is.<\/p>\n

\u2022 \u201cSou dit nie lekker wees nie as \u2026 \u201d<\/strong> Voltooi hierdie sin op verskillende maniere en kyk hoe anders dit jou laat voel!<\/p>\n

\u2022 \u201cDagdroom.\u201d<\/strong> \u2019n Fokus op jou begeertes verbeter die kans dat dit werklikheid word \u2013 of jy dit glo of nie. Dink aan iets wat jy graag wil h\u00ea of wil ervaar, beleef die gevoel, visualiseer dit, en herhaal gereeld. Gebruik \u2019n \u201cvision board\u201d of droombord waarop jy prente van jou drome plak om jou te inspireer.<\/p>\n

\u2022 \u2019n Troeteldier<\/strong> beloon jou met onvoorwaardelike liefde.<\/p>\n

\u2022 Gee aandag aan jou geloof<\/strong>.<\/p>\n

 <\/p>\n

Watter tipe persoonliheid het jy? Vind hier uit en volg dan die onderstaande wenke<\/a><\/p>\n

 <\/p>\n

Wenke vir elke persoonlikheid<\/h4>\n

\u2022 Tipe A<\/strong>
\nOmdat uitbranding in jou geval \u2019n groot moontlikheid is, moet jy werklik leer om te ontspan. Gebruik jou behoefte aan kontrole positief deur jou asemhaling bewustelik te beheer. Doen hierdie kalmerende oefening wanneer jy gespanne raak: tel stadig tot drie terwyl jy deur jou neus inasem en jou maag uitstoot. Hou jou asem vir drie tellings en blaas dit dan deur jou mond uit terwyl jy tot ses tel. Herhaal \u2019n paar keer en voel hoe die druk wegvloei.<\/p>\n

\u2022 Medeafhanklik<\/strong>
\nWanneer alles vir jou te veel word, kan jy \u2019n visualiseringsoefening probeer. Skep \u2019n helder prentjie van jouself waar jy iets prettigs of ontspannends doen. Dit maak nie saak wat dit is nie \u2013 enigiets van \u2019n seksuele fantasie tot \u2019n dag sonder horlosies.<\/p>\n

\u2022 Hulpeloos-hopeloos<\/strong>
\nProbeer daardie negatiewe gedagtes in hul spore stuit! Vervang hulle deur positiewe affirmasies soos \u201cEk kan dit regkry!\u201d of \u201cEk kan dit hanteer!\u201d Herhaal hierdie frases met oortuiging en geesdrif.
\nKyk of jy die verligting kan voel, of met die opbouende energie identifiseer. As jy belaglik voel wanneer jy dit hardop s\u00ea, kan jy die stellings op notatjies skryf en dit neersit
\nwaar jy dit gereeld kan sien.<\/p>\n

\u2022 Veerkragtig<\/strong>
\nHoewel stres jou kwalik raak, is dit belangrik dat jy tyd maak om te herlaai. Doen \u2019n paar keer per week ontspannende oefeninge soos joga of t\u2019ai chi \u2013 die gekontroleerde bewegings versterk daardie gevoel van beheer in liggaam en siel.<\/p>\n

\u2022 Oorlewingspersoonlikheid<\/strong>
\nKreatiwiteit is jou allerbeste wapen teen stres. Maak tyd vir ontspannende, skeppende aktiwiteite wat jou help om die logiese linkerbrein en kreatiewe regterbrein te integreer \u2013 maak nie saak of dit nou skilder of pottebakkery of iets anders is nie.<\/p>\n

\u2022 R-persoonlikheid<\/strong>
\nHoewel jy van nature kanse waag, moet jy waak daarteen om uitgeput en ongeluksvatbaar te word. Dis belangrik dat jy die avontuur en aksie in jou lewe met ontspanning balanseer. Probeer \u2019n meditasie wat jou lei om jou sintuie aan te skakel: Kyk nuut na die w\u00eareld en waardeer die skoonheid rondom jou. Maak jou o\u00eb toe en fokus een vir een op jou sintuie. Wat kan jy hoor, ruik, proe, en voel? Maak jou o\u00eb oop en voel hoe \u2019n gevoel van ontspanne bewustheid oor jou spoel.<\/p>\n","protected":false},"excerpt":{"rendered":"

As jy vasgevang is in die greep van stres, kan dit jou hele lewe be\u00efnvloed. Stimuleer jou serotienvlakke en vind s\u00e9 vreugde. Deur Mariette Snyman<\/p>\n","protected":false},"author":8,"featured_media":69247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[730,732,1258,2160,5555,12867,14633],"class_list":["post-69244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-stres","tag-persoonlikheid","tag-lees","tag-oefening","tag-gesonde-leefstyl","tag-droom","tag-vreugde"],"acf":[],"yoast_head":"\nVind s\u00f3 vreugde | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/vind-so-vreugde\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vind s\u00f3 vreugde | rooi rose\" \/>\n<meta property=\"og:description\" content=\"As jy vasgevang is in die greep van stres, kan dit jou hele lewe be\u00efnvloed. 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