{"id":6916,"date":"2026-03-20T14:15:46","date_gmt":"2026-03-20T12:15:46","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/my-ma-se-groenbone-met-aartappel\/"},"modified":"2026-03-20T14:15:56","modified_gmt":"2026-03-20T12:15:56","slug":"my-ma-se-groenbone-met-aartappel","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/my-ma-se-groenbone-met-aartappel\/","title":{"rendered":"Tradisionele groenbone met aartappel"},"content":{"rendered":"<p><em>Genoeg vir 6-8.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>1 kg groenbone, stingelpunte afgesny<\/li>\n<li>2 groot aartappels, geskil en in kwarte gesny<\/li>\n<li>1 groot ui, grof gekap<\/li>\n<li>30 ml (2 e) botter (dalk \u2019n bietjie meer)<\/li>\n<li>sout en witpeper na smaak<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li>Sit die boontjies, aartappels en ui saam in \u2019n kastrol. Gooi net genoeg water by om te bedek. Geur met sout.<\/li>\n<li>Kook tot die boontjies sag is.<\/li>\n<li>Druk die groente met \u2019n vurk fyn en roer tot goed gemeng.<\/li>\n<li>Geur met sout en witpeper na smaak en sit warm voor.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ek en my ma kook lekker saam. Haar beproefde resepte roep gelukkige kosherinneringe uit my kinderdae op. Dit is ook die grondslag van my kookkuns, al het my kookstyl deur die jare verander. Hier is haar resep vir tradisionele groenbone met aartappel. Deur Vickie de Beer, bygestaan deur Jana van Sittert. Foto\u2019s deur CRPhotographic<\/p>\n","protected":false},"author":4,"featured_media":11882,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15259,15261,2946],"tags":[278,938,1353,1354],"class_list":["post-6916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caxton","category-use-all-images-and-text","category-kos","tag-groente","tag-boontjies","tag-groenbone","tag-aartappel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tradisionele groenbone met aartappel | rooi rose<\/title>\n<meta name=\"description\" content=\"My ma se beproefde resepte roep gelukkige kosherinneringe uit my kinderdae op. 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