{"id":68894,"date":"2017-03-27T12:13:44","date_gmt":"2017-03-27T10:13:44","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=68894"},"modified":"2017-03-28T12:29:04","modified_gmt":"2017-03-28T10:29:04","slug":"gesonde-leefstylmaand-week-4","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/","title":{"rendered":"Gesonde leefstylmaand: week 4"},"content":{"rendered":"<h4>Lys van kosse wat suur verminder en vermeerder<\/h4>\n<p>Watter kosse moet jy weglaat om suur te verminder? Jy kan baie gou baie beter voel as jy die regte dieet volg.\u00a0Probleme met jou spysverteringskanaal, soos sooibrand, refluks (GERD), \u2019n maagseer en gastritis word waarskynlik veroorsaak deurdat jy kos eet wat te veel suur veroorsaak.<\/p>\n<p>Die meeste van ons kan baie gou beter voel deur net een of twee dingetjies aan ons dieet te verander. <a href=\"https:\/\/novanews.co.za\/rooirose\/lys-van-kosse-wat-suur-verminder-en-vermeerder\/\" target=\"_blank\">Klik hier vir \u2019n lys van kos wat suurheid teenwerk of verminder<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-52257 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/06\/Rooi-tamaties-500x335.jpg\" alt=\"Rooi-tamaties\" width=\"463\" height=\"310\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Kwale met ho\u00eb hakke<\/h4>\n<p>Hou jy van ho\u00eb hakke? <a href=\"https:\/\/novanews.co.za\/rooirose\/kwale-met-hoe-hakke\/\" target=\"_blank\">Doen dan hierdie 2 oefeninge vir jou hakskene<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_54253\" style=\"width: 386px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-54253\" class=\" wp-image-54253\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Vrou-bene-groen-hakskoene-e1467981954244-483x600.jpg\" alt=\"Vrou-bene-groen-hakskoene\" width=\"376\" height=\"467\" \/><p id=\"caption-attachment-54253\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h4>Stop jou nikotien-verslawing met oefening<\/h4>\n<p>Verskeie rokers is van mening dat fisieke oefening \u2019n goeie manier is om finaal jou rug op sigarette te draai en daarmee saam ook \u2019n gesonder leefstyl te handhaaf. Dit is gebaseer op die stelling dat gereelde oefening daartoe kan bydra om die drang na nikotien te verminder terwyl dit ook \u2019n gesonder verstand en liggaam kondisioneer.\u00a0So ook is daar verskeie ander redes waarom oefening kan help om jou rookgewoonte in die kiem te smoor. <a href=\"https:\/\/novanews.co.za\/rooirose\/stop-jou-nikotien-verslawing-met-oefening\/\" target=\"_blank\">Klik hier en lees meer<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_38551\" style=\"width: 395px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-38551\" class=\"wp-image-38551\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/oefen-met-rolskaatse-e1462533249767-447x600.jpg\" alt=\"oefen-met-rolskaatse\" width=\"385\" height=\"517\" \/><p id=\"caption-attachment-38551\" class=\"wp-caption-text\">Foto: Kristina Stojiljkovic<\/p><\/div>\n<p>&nbsp;<\/p>\n<h4>Slim maniere om minder sout te gebruik<\/h4>\n<p>As tuissjef weet jy hoe goed \u2019n bietjie sout die geure in geregte en selfs in vars groente en sjokolade na vore bring.\u00a0Maar jy is ook die kweker van jou gesin se gesondheidsgewoontes. As jy oor die langtermyn baie sout gebruik, kan jy of jou\u00a0gesin\u00a0oor 10\/20\u00a0jaar met\u00a0permanente ho\u00eb bloeddruk sit, wat\u00a0\u2019n groot kans op beroerte veroorsaak. <a href=\"https:\/\/novanews.co.za\/rooirose\/slim-maniere-om-minder-sout-te-gebruik\/\" target=\"_blank\">Balanseer geurige kos met gesondheid s\u00f3<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-46230 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Sout-500x500.jpg\" alt=\"Growwe sout\" width=\"415\" height=\"415\" \/><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-1\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 1<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-2\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 2<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-3\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 3<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die laaste week van ons gesonde leefstylmaand het aangebreek! Ons deel vier nuttige artikels wat jou finaal sal help op jou pad na \u2019n gesonde leefstyl. <\/p>\n","protected":false},"author":8,"featured_media":46239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[230,620,2160,4019,4911,5555,83,193],"class_list":["post-68894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-rook","tag-dieet","tag-oefening","tag-fiks-ferm","tag-suur","tag-gesonde-leefstyl","tag-sout","tag-fiksheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesonde leefstylmaand: week 4 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesonde leefstylmaand: week 4 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die laaste week van ons gesonde leefstylmaand het aangebreek! Ons deel vier nuttige artikels wat jou finaal sal help op jou pad na \u2019n gesonde leefstyl.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-27T10:13:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-28T10:29:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Growwe-sout-e1490609708988.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"796\" \/>\n\t<meta property=\"og:image:height\" content=\"698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Gesonde leefstylmaand: week 4\",\"datePublished\":\"2017-03-27T10:13:44+00:00\",\"dateModified\":\"2017-03-28T10:29:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Growwe-sout-e1490609708988.jpg\",\"keywords\":[\"rook\",\"dieet\",\"Oefening\",\"fiks &amp; ferm\",\"suur\",\"gesonde leefstyl\",\"sout\",\"fiksheid\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/\",\"name\":\"Gesonde leefstylmaand: week 4 | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Growwe-sout-e1490609708988.jpg\",\"datePublished\":\"2017-03-27T10:13:44+00:00\",\"dateModified\":\"2017-03-28T10:29:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Growwe-sout-e1490609708988.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/Growwe-sout-e1490609708988.jpg\",\"width\":796,\"height\":698,\"caption\":\"Sout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gesonde-leefstylmaand-week-4\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gesonde leefstylmaand: week 4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\",\"name\":\"Michelle Nortje\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"caption\":\"Michelle Nortje\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gesonde leefstylmaand: week 4 | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/","og_locale":"en_US","og_type":"article","og_title":"Gesonde leefstylmaand: week 4 | rooi rose","og_description":"Die laaste week van ons gesonde leefstylmaand het aangebreek! Ons deel vier nuttige artikels wat jou finaal sal help op jou pad na \u2019n gesonde leefstyl.","og_url":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2017-03-27T10:13:44+00:00","article_modified_time":"2017-03-28T10:29:04+00:00","og_image":[{"width":796,"height":698,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Growwe-sout-e1490609708988.jpg","type":"image\/jpeg"}],"author":"Michelle Nortje","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Michelle Nortje","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/"},"author":{"name":"Michelle Nortje","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd"},"headline":"Gesonde leefstylmaand: week 4","datePublished":"2017-03-27T10:13:44+00:00","dateModified":"2017-03-28T10:29:04+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/"},"wordCount":305,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Growwe-sout-e1490609708988.jpg","keywords":["rook","dieet","Oefening","fiks &amp; ferm","suur","gesonde leefstyl","sout","fiksheid"],"articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/","url":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/","name":"Gesonde leefstylmaand: week 4 | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Growwe-sout-e1490609708988.jpg","datePublished":"2017-03-27T10:13:44+00:00","dateModified":"2017-03-28T10:29:04+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Growwe-sout-e1490609708988.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/04\/Growwe-sout-e1490609708988.jpg","width":796,"height":698,"caption":"Sout"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Gesonde leefstylmaand: week 4"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd","name":"Michelle Nortje","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","caption":"Michelle Nortje"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/68894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=68894"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/68894\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/46239"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=68894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=68894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=68894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}