{"id":68625,"date":"2017-03-23T12:27:02","date_gmt":"2017-03-23T10:27:02","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=68625"},"modified":"2017-03-23T12:28:32","modified_gmt":"2017-03-23T10:28:32","slug":"hardloop-die-adrienne-hersch-wedloop","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hardloop-die-adrienne-hersch-wedloop\/","title":{"rendered":"Hardloop die Adrienne Hersch-wedloop"},"content":{"rendered":"<p style=\"text-align: left;\">Die Adrienne Hersch-padwedloop sal na verwagting 4 000 hardlopers trek wat aan die 21 km, 10 km of 5 km gaan deelneem. Dit bied iets vir ieder en elk en is \u2019n ideale uitstappie vir die familie.<\/p>\n<p style=\"text-align: left;\">Di\u00e9 dag is nie net vir ernstige atlete nie en die 5 km-pretloop bied vet pret vir die hele gesin. Die begin-\/eindpunt bied \u2019n verskeidenheid van vermaak (vir die kleingoed ook), goeie kos, lekker bier, \u2019n pragtige mark, en talle\u00a0ander verskaffers. Omdat die 5 km \u2019n pretloop is, word daar geen lisensie benodig nie. Daag net op en hardloop, loop of dans dit \u2013 solank jy net vet pret het! Dit is perfek vir die hele gesin, of julle nou hardlopers is of nie.<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-68629 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/03\/EV_20150510_00007-1-500x331.jpeg\" alt=\"Adrienne Hirsch padwedloop\" width=\"500\" height=\"331\" \/><\/p>\n<p style=\"text-align: left;\"><strong>Datum:<\/strong> 7 Mei 2017<br \/>\n<strong>Plek:<\/strong> Randburg Sportsentrum<br \/>\n<strong>Tyd:<\/strong> Die 21.1 km en die 10 km begin albei om 07h00. Die 5 km-pretloop begin om 07h30.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Adrienne Hersch-uitdaging vind plaas op 7 Mei 2017 by die Randburg Sportsentrum. <\/p>\n","protected":false},"author":8,"featured_media":68628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43451,3476],"tags":[811,5207,13764,13765],"class_list":["post-68625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalender","category-ontspanning","tag-pretloop","tag-wedloop","tag-adrienne-hirsch-uitdaging","tag-randburg-sportsentrum"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hardloop die Adrienne Hersch-wedloop | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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