{"id":68548,"date":"2017-03-20T16:26:25","date_gmt":"2017-03-20T14:26:25","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=68548"},"modified":"2017-03-27T12:17:40","modified_gmt":"2017-03-27T10:17:40","slug":"gesonde-leefstylmaand-week-3","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-3\/","title":{"rendered":"Gesonde leefstylmaand: week 3"},"content":{"rendered":"<h4 style=\"text-align: center;\">Week 3<\/h4>\n<p>&nbsp;<\/p>\n<h4>Soet groen-drankie<\/h4>\n<p>Hierdie drankie is gelaai met vitamienes en minerale van allerhande vrugte en groente plus hormoon-gebalanserende eienskappe van hemp-sade.\u00a0Probeer dit gerus en laat weet ons wat jy dink! <a href=\"https:\/\/novanews.co.za\/rooirose\/soet-groen-drankie\/\" target=\"_blank\">Klik hier vir die resep<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53682 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Soet-groen-drankie-1-500x333.jpg\" alt=\"Soet groen drankie\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Komkommer-en-lemmetjie-drankie<\/h4>\n<p>Gesnyde komkommer met \u2019n bietjie lemmetjiesap en \u2019n knippie sout is een van die beste opkikkers om in die middag te drink. Maak hierdie drankie wanneer jy \u2019n vinnige versnapering wil h\u00ea, maar nie tyd het om te sit en iets te eet nie. Voggewende komkommer is \u2019n goeie anti-oksidant, anti-inflammatories en beveg vrye radikale. Die ment voeg \u2019n tikkie varsheid by en versterk jou verteringsisteem en is ook anti-inflammatories. \u2019n Handvol groen blaargroente en lae kalorie kokosneut-water wat ryk is aan potassium sal jou heeldag lank verfris en goed laat voel! <a href=\"https:\/\/novanews.co.za\/rooirose\/komkommer-en-lemmetjie-drankie\/\" target=\"_blank\">Klik hier vir die resep<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53676 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Soet-groen-drankie-500x333.jpg\" alt=\"Komkommer drankie\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Diabetes-drankie<\/h4>\n<p>Moenie dat kommer oor jou bloedsuiker jou keer om die heerlike smaak van sjokolade te geniet nie! Solank dit kakao is, het jy niks om te vrees nie! Kakao of rou sjokolade bevat chromium en phytochemikalie\u00eb wat help om bloedsuikervlakke te reguleer. Voeg \u2019n eetlepel kakao by hierdie drankie om jou sjokolade-lus te tem terwyl jou bloedsuiker konstant bly. Die resep bevat ook aloe vera en veselagtige chia-sade wat energievlakke stabiliseer. <a href=\"https:\/\/novanews.co.za\/rooirose\/diabetes-drankie\/\" target=\"_blank\">Klik hier vir die resep<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-53672 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/07\/Diabetes-drankie-kaneel-500x333.jpg\" alt=\"Diabetes drankie kaneel\" width=\"500\" height=\"333\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Oefen jouself jonger<\/h4>\n<p>Oefeninge laat jou langer leef en beter voel. Maar het jy geweet sommige oefeninge is meer effektief as ander? <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-jouself-jonger\/\" target=\"_blank\">Hier is oefeninge wat veroudering klop!<\/a><\/p>\n<div id=\"attachment_63872\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-63872\" class=\"size-medium wp-image-63872\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Gimnasium-gewigte-500x334.jpg\" alt=\"Gimnasium-gewigte\" width=\"500\" height=\"334\" \/><p id=\"caption-attachment-63872\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-1\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 1<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-2\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 2<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons is in week 3 van ons gesonde leefstylmaand waar ons jou help om \u2019n gesonde leefstyl te bekom. Ons deel resepte, raad, wenke en belangrike inligting wat jou sal help op jou pad na \u2019n gesonder jy! <\/p>\n","protected":false},"author":8,"featured_media":53672,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[195,620,829,5555,13609],"class_list":["post-68548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-oefen","tag-dieet","tag-diabetes","tag-gesonde-leefstyl","tag-fiks-fern"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesonde leefstylmaand: week 3 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesonde leefstylmaand: week 3 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ons is in week 3 van ons gesonde leefstylmaand waar ons jou help om \u2019n gesonde leefstyl te bekom. 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