{"id":6815,"date":"2014-07-14T00:00:00","date_gmt":"2014-07-13T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/genetiese-bedrading-en-optimisme\/"},"modified":"2016-07-01T09:39:41","modified_gmt":"2016-07-01T07:39:41","slug":"genetiese-bedrading-en-optimisme","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/genetiese-bedrading-en-optimisme\/","title":{"rendered":"Genetiese bedrading en optimisme"},"content":{"rendered":"

In die Augustus 2014-uitgawe vra ons die vraag is jou beker half vol of half leeg? (“Die blink kant bo”). Hier deel ons nog inligting!<\/p>\n

Wees meer vervuld\u00a0<\/strong><\/p>\n

1.Maak \u2018n lysie met 20 dinge in jou lewe wat jou onderkry. Dit kan goed so klein wees as ure in die verkeer sit tot groter projekte soos ontoereikende kwalifikasies. Maak dan weer \u2018n lys van die 20 dinge wat jou plesier gee: Soos tyd met jou kinders, om vo\u00ebls te kyk, staptoere ens. en sit dan saam met jou gesin en kyk hoe jy die eerste lys kan verbeter en meer van die dinge op die tweede kan doen.<\/p>\n

2. Kry \u2018n passie soos \u2018n stokperdjie, \u2018n nuwe oefening, ens. Kry iets wat jou opwinding bied weg van jou werk en gesin. Leer iets nuts: doen kursusse in wynkunde, leer \u2018n stokperdjie aan soos mosa\u00efek of skilder, leer \u2018n vaardigheid soos joga of ballet aan.<\/p>\n

3. Skakel by \u2018n groep in. Ons almal is uniek, maar dis baie vertroostend om tot \u2018n groep mense te behooiets te behoort. Sluit by \u2018n liefdadigheid in jou omgewing aan en help kinders met huiswerk, of leer volwassenes om te lees. Skakel by die Universiteit in en studeer verder, word deel van \u2018n stapgroep, boekklub of oefengroep. Besluit om die Comrades te hardloop, leer \u2018n taal aan en word deel van \u2018n geselsgroep. Dit gee jou \u2018n fokus buite jou werk- en gesinsverband wat onaantasbaar is as iets daar skeef loop of vervelig is.<\/p>\n

4. Moenie verandering veg nie. Gryp nuwe dinge aan en forseer jouself om vorentoe te kyk. Dis moeilik om in te koop in nuwe dinge as jy steeds hunker na hoe dinge voorheen was.<\/p>\n

5.Praat minder oor jouself en meer oor ander. Stel belang in ander; vra vrae en onthou hul spesiale dae. Studie toon dat dit slegs \u2018n maand duur om \u2018n gewoonte te verander. Begin dus vandag oefen aan die \u201cnuwe jy\u201d wat meer in ander as jouself belangstel.<\/p>\n

6.Geniet die oomblik en leef meer bewustelik. Moenie net voortploeter en nie die oomblik respekteer nie. As jy koffie drink, dink oor hoe lekker dit is. As jy eet, geniet die kos. As jy met iemand gesels, fokus op die oomblik.<\/p>\n

7. Naam \u2018n besluit om meer gelukkig te wees. Stap regop, loop flink, glimlag en fokus om die vrolikheid en humor in dinge te sien.<\/p>\n

Interessante navorsing<\/strong><\/p>\n

Jy kan geneties bedraad wees om sonnig en onstuitbaar te wees. Navorsers aan die Harvard en Boston Universiteit het die geen (DRD4) wat geassosieer word met dopamienreseptors in die brein, ondersoek. Een van die allele wat dui op \u2019n neiging tot ondekkingsreise en impulsiewe optredes het meer by afstammelinge van immigrante voorgekom. Dus, mense wat van hul plek van herkoms nuwe weivelde gaan soek het. Seker ook maar soos ons voorsate wat die onbekende met ossewaens en geloof aangedurf het. Die teorie is dat hierdie neiging vergroot word binne \u2019n groep mense (soos immigrante) wat kinders het (Time magazine, Julie 2013). Lees meer oor die studie hier<\/a>.<\/p>\n

*The 7 Secrets of Happiness deur Gyles Brandreth
\n*Lees meer: Marty Seligman se twee boeke: Learned Optimism en Flourish<\/p>\n","protected":false},"excerpt":{"rendered":"

In die Augustus 2014-uitgawe vra ons die vraag is jou beker half vol of half leeg? (“Die blink kant bo”). Hier deel ons nog inligting! Wees meer vervuld\u00a0 1.Maak \u2018n lysie met 20 dinge in jou lewe wat jou onderkry. […]<\/p>\n","protected":false},"author":4,"featured_media":11681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[5093,5097],"class_list":["post-6815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sukses-en-geld","tag-teenveroudering","tag-anti-aging"],"acf":[],"yoast_head":"\nGenetiese bedrading en optimisme | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/genetiese-bedrading-en-optimisme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Genetiese bedrading en optimisme | rooi rose\" \/>\n<meta property=\"og:description\" content=\"In die Augustus 2014-uitgawe vra ons die vraag is jou beker half vol of half leeg? 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