{"id":68042,"date":"2017-03-14T13:04:51","date_gmt":"2017-03-14T11:04:51","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=68042"},"modified":"2017-03-27T12:19:47","modified_gmt":"2017-03-27T10:19:47","slug":"gesonde-leefstylmaand-week-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-2\/","title":{"rendered":"Gesonde leefstylmaand: week 2"},"content":{"rendered":"<h4 style=\"text-align: center;\">Week 2<\/h4>\n<h4>Koudgetrekte koffie, die geheime raad vir sooibrand<\/h4>\n<p>Vir koffiegekkes is dit \u2019n groot slag as hulle begin om sooibrand van koffie te\u00a0kry.\u00a0Maar party mense sweer by koudgetrekte koffie. Hierdie heerlike, geurige fynproewerskoffie gee jou glo minder sooibrand omdat die koudtrek-metode min van die koffie-olies en sure wat sooibrand aanhelp, onttrek. <a href=\"https:\/\/novanews.co.za\/rooirose\/koudgetrekte-koffie-die-geheime-raad-vir-sooibrand\/\" target=\"_blank\">Lees meer hier PLUS kry ons lekker resep<\/a>.<\/p>\n<div id=\"attachment_57302\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-57302\" class=\"size-medium wp-image-57302\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/08\/Koudgetrekte-koffie-500x334.jpg\" alt=\"Koudgetrekte-koffie\" width=\"500\" height=\"334\" \/><p id=\"caption-attachment-57302\" class=\"wp-caption-text\">Foto: Pixabay<\/p><\/div>\n<h4>6 slaapprobleme, 6 oplossings<\/h4>\n<p>Sukkel jy om te slaap? Ons deel ses oplossings vir ses moontlike probleme sodat jy lekker kan slaap en soet kan droom! <a href=\"https:\/\/novanews.co.za\/rooirose\/6-slaapprobleme-6-oplossings\/\" target=\"_blank\">Klik hier<\/a><\/p>\n<div id=\"attachment_55457\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-55457\" class=\"size-medium wp-image-55457\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2012\/06\/Kat-slaap-500x333.jpg\" alt=\"Kat-slaap\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-55457\" class=\"wp-caption-text\">Foto: Pexels<\/p><\/div>\n<h4>Maak jou hart gesond<\/h4>\n<p>Ons harte is broos \u00e9n sterk. Dit breek wanneer iemand ons liefde nie wil h\u00ea nie, maar dit is terselfdertyd sterk genoeg om nog \u2019n lewetjie te dra tot dit selfstandig is, al is dit op agtien of dertig. Of nooit. Dit is groot genoeg om \u2019n huis vol mense in te pas, en sag genoeg om nood van alle soorte te kussing. In ruil vir so baie is \u2019n bietjie koestering min gevra. <a href=\"https:\/\/novanews.co.za\/rooirose\/maak-jou-hart-gesond\/\" target=\"_blank\">Wat maak vroueharte anders? Lees meer hier<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-65434 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Hoed-strand-vrou-500x334.jpg\" alt=\"Hoed-strand-vrou\" width=\"500\" height=\"334\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Die BRAT-dieet<\/h4>\n<p>Soms het jou maag herstelkans nodig.<\/p>\n<p>Die BRAT-dieet (<em>Bananas, Rice, Applesauce and Toast<\/em>) help met jou spysvertering, veral n\u00e1 \u2019n maagaandoening. Voeg\u00a0vir \u2019n dag of twee net piesang, rys, appel en roosterbrood op jou spyskaart. En drink water vir die dors.<\/p>\n<p>Hierdie vier items stel min eise aan jou spysverteringskanaal en die meeste van ons kan dit dus dit\u00a0goed hanteer wanneer ons maag \u2019n ruskans nodig het.\u00a0Onthou net dat dit glad nie \u2019n gebalanseerde dieet is, of \u2019n goeie dieet vir gewigverlies nie. Dit gaan bloot or maklik verteerbare kos wat jy vir \u2019n dag of twee op die langste eet, om jou deur die ergste n\u00e1 diarree te help. <a href=\"https:\/\/novanews.co.za\/rooirose\/die-brat-dieet\/\" target=\"_blank\">Lees meer hier<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-48281 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/05\/Rooi-appels-500x391.jpg\" alt=\"Rooi-appels\" width=\"500\" height=\"391\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-1\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand Week 1<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-3\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: Week 3<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: Week 4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welkom by week 2 van ons gesonde leefstylmaand waar ons jou help om \u2019n gesonde leefstyl te bekom. Ons deel resepte, raad, wenke en belangrike inligting wat jou sal help op jou pad na \u2019n gesonder jy! Hooffoto Pexels<\/p>\n","protected":false},"author":8,"featured_media":68061,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[620,5555],"class_list":["post-68042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-dieet","tag-gesonde-leefstyl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesonde leefstylmaand: week 2 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesonde leefstylmaand: week 2 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Welkom by week 2 van ons gesonde leefstylmaand waar ons jou help om \u2019n gesonde leefstyl te bekom. Ons deel resepte, raad, wenke en belangrike inligting wat jou sal help op jou pad na \u2019n gesonder jy! Hooffoto Pexels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-2\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-14T11:04:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-27T10:19:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/03\/Piesangs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta 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