{"id":6790,"date":"2024-07-04T09:35:12","date_gmt":"2024-07-04T07:35:12","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/oefen-by-die-werk\/"},"modified":"2024-07-04T09:47:59","modified_gmt":"2024-07-04T07:47:59","slug":"oefen-by-die-werk","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/oefen-by-die-werk\/","title":{"rendered":"Oefen by die werk – hier’s hoe"},"content":{"rendered":"\n

Weet jy hoe maklik is dit om by die werk te oefen? Of doen jy dit reeds? As jy \u2019n paar slegte gewoontes afleer en jou daaglikse roetine aanpas, kan jou energie- en stresvlakke baat vind daarby.<\/p>\n\n\n\n

<\/p>\n\n\n\n

5 wenke om by die werk te oefen<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

1. 10 000 tree \u2019n dag (1 uur, 40 min se stap) is genoeg om vir jou energie te gee \u00e9n dit verlaag jou risiko op ernstige gesondheidsprobleme soos hartsiekte en beroerte. Begin deur jou kar in die verste parkeerspasie te parkeer, neem die trappe in plaas van die hysbak en maak doelbewus gebruik van \u2019n badkamer op \u2019n ander vloer.<\/p>\n\n\n\n

2. Sit op \u2019n oefenbal in plaas van \u2019n stoel. Die bal sal jou maagspiere en rug versterk, en jy sal aan jou postuur werk sonder dat jy dit weet.<\/p>\n\n\n\n

3. Stel \u2019n alarm vir elke uur wat jou sal herinner om op te staan en te beweeg. Selfs al strek jy net jou arms of haal diep asem vir \u2019n paar minute. Jy sal meer wakker voel deur die loop van die dag.<\/p>\n\n\n\n

4. Stap na kollegas en lewer so dokumente of boodskappe af.<\/p>\n\n\n\n

5. Stap na \u2019n winkelsentrum gedurende etenstyd of parkeer jou kar in die teenoorgestelde rigting van \u2019n eetplek.<\/p>\n\n\n\n

Bron: Nestl\u00e9 SA<\/a><\/em><\/p>\n\n\n\n

<\/p>\n\n\n\n

Lees ook: <\/strong>5 redes waarom rooibos jou dermgesondheid en immuniteit hierdie winter kan verbeter<\/a>

<\/p>\n","protected":false},"excerpt":{"rendered":"

Weet jy hoe maklik is dit om by die werk te oefen? Of doen jy dit reeds? As jy \u2019n paar slegte gewoontes afleer en jou daaglikse roetine aanpas, kan jou energie- en stresvlakke baat vind daarby. 5 wenke om […]<\/p>\n","protected":false},"author":4,"featured_media":146034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[136,193,195],"class_list":["post-6790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-gesondheid","tag-fiksheid","tag-oefen"],"acf":[],"yoast_head":"\nOefen by die werk - hier's hoe | rooi rose<\/title>\n<meta name=\"description\" content=\"Die eerste week in Julie is Korporatiewe Welstandsweek in Suid-Afrika. 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