{"id":67709,"date":"2017-03-13T05:00:08","date_gmt":"2017-03-13T03:00:08","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=67709"},"modified":"2017-04-28T11:45:55","modified_gmt":"2017-04-28T09:45:55","slug":"verminder-trauma-met-tension-release-exercise-tre","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/","title":{"rendered":"Verminder trauma met Tension Release Exercise (TRE)"},"content":{"rendered":"<p><a href=\"https:\/\/novanews.co.za\/rooirose\/jy-kan-trauma-verwerk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Jy kan trauma verwerk<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span lang=\"EN-US\">Verstaan TRE<\/span><\/h4>\n<p><span lang=\"EN-US\">Kyk na \u2019n vyf minute-lange video wat TRE voorstel by <a href=\"http:\/\/www.treforafrica.com\/tre-introduction-on-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">treforafrica.com<\/a>\u00a0&#8211; dit gee jou onmiddellik \u2019n greep op die tegniek.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><span lang=\"EN-US\">TRE op die Kaapse vlakte<\/span><\/h4>\n<ul>\n<li><strong><span lang=\"EN-US\">Vroue te voet<\/span><\/strong><\/li>\n<\/ul>\n<p><span lang=\"EN-US\">In Bonteheuwel op die Kaapse vlakte het \u2019n vrouegroep, die Bonteheuwel Walking Ladies of BWL, in 2007 vlam gevat. Soraya Salie, die stigter, het jare lank intense gesondheidsuitdagings ervaar en talle operasies ondergaan. In \u2019n stadium het haar studie van die Heilige Koran haar ge\u00efnspireer om haar o\u00ebnskynlik hopelose gesondheidsituasie in \u2019n nuwe lig te sien, en treetjie vir treetjie daarvan\u00a0beheer te neem.<\/span><\/p>\n<p><span lang=\"EN-US\">Saam met \u0090\u2019n vriendin het Soraya elke oggend om Bonteheuwel begin stap, en ander vroue genooi om saam te stap. Die groep het gegroei, en Soraya het die stadsraad genader om gratis gebruik van die Bonteheuwel Gemeenskapsentrum te verkry. Die Bonteheuwel Walking Ladies Club is amptelik gestig en het Maandag- en Woensdagoggende ontmoet. Vroue van 21 tot 87 se missie was om saam te stap ter wille van beter gesondheid en om hulle gemeenskap op te hef. <\/span><\/p>\n<p><span lang=\"EN-US\">Organisasies soos die South African Faith and Family Institute, Embrace Dignity, die Saartjie Baartman Centre for Women en \u2019n rits ander het betrokke geraak om die vroue van die gemeenskap toe te rus om hul individuele en gesamentlike uitdagings \u2013 armoede, misdaad, gesinsgeweld, mishandeling, die uitwerking van middelmisbruik, ensovoorts &#8211; die hoof te bied. In 2016 het Soraya die WIWISA &#8211; oftewel Women in Islam Women in South Africa-toekenning van die International Peace College of South Africa ontvang.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span lang=\"EN-US\">TRE en die Bonteheuwel Walking Ladies<\/span><\/strong><\/li>\n<\/ul>\n<p><span lang=\"EN-US\">In Oktober 2016 het \u2019n groepie TRE-praktisyns onder leiding van dr. Melanie Salmon en Desiree English die eerste sessie van \u2019n ses weke TRE-reeks aan die Bonteheuwel Walking\u00a0Ladies\u00a0gebied. Dit was \u2019n wen-wensituasie: twee van die praktisyns het opleidingservaring met \u2019n groep gekort, en die vroue van die BWL was gespanne en getraumatiseer weens hul moeilike omstandighede.\u00a0Na die inleidingspraatjie het 53 van die\u00a0die 60 lede vir die TRE-reeks ingeskryf. <\/span><\/p>\n<p><span lang=\"EN-US\">Die groep het \u201cRelease for Peace\u201d as hul tema gekies. Die drie fasiliteerders en vyf fasiliteerders-in-opleiding het die dames in kleiner groepe opgedeel . Hulle kon skaars uitgepraat raak oor die dames se moed, toewyding en gewilligheid om TRE ten volle te omhels. <\/span><\/p>\n<p><span lang=\"EN-US\">Binne slegs drie weke het die vroue\u00a0reeds meer kalmte, beter slaapgehalte en minder liggaamspyn beleef, asook \u2019n groter sin vir \u201ceenheid met hulself\u201d. Hulle kon hul gesinne en familie veel beter ondersteun. In Suid-Afrika, waar soveel gemeenskappe getraumatiseer is, kan Tension Release Exercise \u2019n reuseverskil maak!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hierdie webstuk sluit aan by die artikel \u201cJy kan jou trauma verwerk\u201d wat in die April 2017-uitgawe van rooi rose verskyn het (sien skakel na die artikel onder). Die klem val op TRE of Tension Release Exercise \u2013 \u2019n nieindringende, natuurlike manier om trauma letterlik af te skud. Kyk hoe is dit op die Kaapse Vlakte aangewend! Deur Mariette Snyman. Foto Pexels<\/p>\n","protected":false},"author":21,"featured_media":67728,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[677,662],"tags":[135,193,335,2160,2578,5684],"class_list":["post-67709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirasie","category-jou-lewe","tag-verhoudings","tag-fiksheid","tag-slaap","tag-oefening","tag-terapie","tag-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verminder trauma met Tension Release Exercise (TRE) | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Verminder trauma met Tension Release Exercise (TRE) | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Hierdie webstuk sluit aan by die artikel \u201cJy kan jou trauma verwerk\u201d wat in die April 2017-uitgawe van rooi rose verskyn het (sien skakel na die artikel onder). Die klem val op TRE of Tension Release Exercise \u2013 \u2019n nieindringende, natuurlike manier om trauma letterlik af te skud. Kyk hoe is dit op die Kaapse Vlakte aangewend! Deur Mariette Snyman. Foto Pexels\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-13T03:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-28T09:45:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/03\/pexels-photo-89820.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mariette Snyman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mariette Snyman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/\"},\"author\":{\"name\":\"Mariette Snyman\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/0fddfbc7964e5432744ab907a4c40c07\"},\"headline\":\"Verminder trauma met Tension Release Exercise (TRE)\",\"datePublished\":\"2017-03-13T03:00:08+00:00\",\"dateModified\":\"2017-04-28T09:45:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/pexels-photo-89820.jpeg\",\"keywords\":[\"Verhoudings\",\"fiksheid\",\"slaap\",\"Oefening\",\"terapie\",\"trauma\"],\"articleSection\":[\"Inspirasie\",\"Jou lewe\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/\",\"name\":\"Verminder trauma met Tension Release Exercise (TRE) | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/pexels-photo-89820.jpeg\",\"datePublished\":\"2017-03-13T03:00:08+00:00\",\"dateModified\":\"2017-04-28T09:45:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/pexels-photo-89820.jpeg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/03\\\/pexels-photo-89820.jpeg\",\"width\":525,\"height\":350,\"caption\":\"tension-release-exercises-TRE-trauma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/verminder-trauma-met-tension-release-exercise-tre\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Verminder trauma met Tension Release Exercise (TRE)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/0fddfbc7964e5432744ab907a4c40c07\",\"name\":\"Mariette Snyman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g\",\"caption\":\"Mariette Snyman\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Verminder trauma met Tension Release Exercise (TRE) | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/","og_locale":"en_US","og_type":"article","og_title":"Verminder trauma met Tension Release Exercise (TRE) | rooi rose","og_description":"Hierdie webstuk sluit aan by die artikel \u201cJy kan jou trauma verwerk\u201d wat in die April 2017-uitgawe van rooi rose verskyn het (sien skakel na die artikel onder). Die klem val op TRE of Tension Release Exercise \u2013 \u2019n nieindringende, natuurlike manier om trauma letterlik af te skud. Kyk hoe is dit op die Kaapse Vlakte aangewend! Deur Mariette Snyman. Foto Pexels","og_url":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2017-03-13T03:00:08+00:00","article_modified_time":"2017-04-28T09:45:55+00:00","og_image":[{"width":525,"height":350,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/03\/pexels-photo-89820.jpeg","type":"image\/jpeg"}],"author":"Mariette Snyman","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Mariette Snyman","Est. reading time":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/"},"author":{"name":"Mariette Snyman","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/0fddfbc7964e5432744ab907a4c40c07"},"headline":"Verminder trauma met Tension Release Exercise (TRE)","datePublished":"2017-03-13T03:00:08+00:00","dateModified":"2017-04-28T09:45:55+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/"},"wordCount":428,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/03\/pexels-photo-89820.jpeg","keywords":["Verhoudings","fiksheid","slaap","Oefening","terapie","trauma"],"articleSection":["Inspirasie","Jou lewe"],"inLanguage":"af-ZA","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/","url":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/","name":"Verminder trauma met Tension Release Exercise (TRE) | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/03\/pexels-photo-89820.jpeg","datePublished":"2017-03-13T03:00:08+00:00","dateModified":"2017-04-28T09:45:55+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/03\/pexels-photo-89820.jpeg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/03\/pexels-photo-89820.jpeg","width":525,"height":350,"caption":"tension-release-exercises-TRE-trauma"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/verminder-trauma-met-tension-release-exercise-tre\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Verminder trauma met Tension Release Exercise (TRE)"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/0fddfbc7964e5432744ab907a4c40c07","name":"Mariette Snyman","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6a862306729ff00bb273e06947416e137e38ae913367803ad31a948e1536174e?s=96&d=mm&r=g","caption":"Mariette Snyman"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/67709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=67709"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/67709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/67728"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=67709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=67709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=67709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}