{"id":67570,"date":"2017-03-06T15:07:56","date_gmt":"2017-03-06T13:07:56","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=67570"},"modified":"2017-03-27T12:21:26","modified_gmt":"2017-03-27T10:21:26","slug":"gesonde-leefstylmaand-week-1","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-1\/","title":{"rendered":"Gesonde leefstylmaand: week 1"},"content":{"rendered":"<h4>Week 1<\/h4>\n<h4>Drink groentee vir Borskanker<\/h4>\n<p>Het jy geweet groentee is ryk aan kragtige antioksidante? Dit is maar net een van die redes waarom groentee ons gunsteling is!\u00a0Volgens die <em>Nasionale Instituut van Gesondheid<\/em>\u00a0het diegene wat minstens <strong>een koppie groentee<\/strong> per dag drink, minder vlakke van urin\u00eare estrogeen (\u2019n bekende karsinogeen), as diegene wat nie groentee drink nie. So ook het \u2019n studie aan die Columbia Universiteit se Mediese Sentrum in New York getoon dat <strong>groentee-ekstrakte<\/strong> die groei van borskanker-gewasse onder vroue wat aan borskanker ly, kan inhibeer. <a href=\"https:\/\/novanews.co.za\/rooirose\/drink-groentee-vir-borskanker\/\" target=\"_blank\">Lees meer hier<\/a>.<\/p>\n<div id=\"attachment_60733\" style=\"width: 456px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-60733\" class=\"wp-image-60733\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/10\/Pineapple-and-Grapefruit-horizontal-1-500x332.jpg\" alt=\"Ttwinings tee\" width=\"446\" height=\"296\" \/><p id=\"caption-attachment-60733\" class=\"wp-caption-text\">Foto: Twinings<\/p><\/div>\n<h4>Eet reg vir jou o\u00eb<\/h4>\n<p>Om eenvoudige oogsorggewoontes deel van jou daaglikse roetine te maak, is makliker as wat jy dink. Volgens \u2019n onlangse studie deur die Okul\u00eare Voedingsvereniging in die Verenigde State, is visie vir vier uit vyf mense tussen die ouderdom van 40 en 65 jaar die belangrikste sintuig. Meer as 50% van die studie se deelnemers het gestem dat swak sig hulle die meeste bekommer \u2013 amper net soveel soos hartsiektes (60%) en kanker (65%). <a href=\"https:\/\/novanews.co.za\/rooirose\/eet-reg-vir-jou-oe\/\" target=\"_blank\">Volg hierdie wenke vir \u2019n gesonde dieet vir goeie visie<\/a>.<\/p>\n<div id=\"attachment_59198\" style=\"width: 459px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-59198\" class=\" wp-image-59198\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/09\/Vrugte-muesli-ontbytgraan-500x363.jpg\" alt=\"vrugte-muesli-ontbytgraan\" width=\"449\" height=\"326\" \/><p id=\"caption-attachment-59198\" class=\"wp-caption-text\">Foto: Pexels<\/p><\/div>\n<h4>Aarbeie, tamaties, rissies: goed vir jou hart<\/h4>\n<p>Het jy geweet\u00a0aarbeie &#8211; die\u00a0heerlike, hartvormige bessies &#8211; is \u2019n goeie\u00a0bron van vitamien C, vesel en foliensuur en is ook propvol antioksidante\u00a0wat jou teen hartsiektes en kanker kan beskerm. Lees meer oor die goedheid van aarbeie, tamaties en rissies <a href=\"https:\/\/novanews.co.za\/rooirose\/my-hartjie-my-liefie\/\" target=\"_blank\">hier<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-49322 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/01\/Tamaties-rissies-en-aarbeie-500x479.jpg\" alt=\"Tamaties-rissies-en-aarbeie\" width=\"412\" height=\"395\" \/><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-2\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 2<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-3\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 3<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-4\/\" target=\"_blank\">Lees ook: Gesonde leefstylmaand: week 4<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vir die volgende 4 weke gaan ons jou help om \u2019n gesonde lewenstyl te bekom. Ons deel resepte, raad, wenke en belangrike inligting wat jou sal help op jou pad na \u2019n gesonder jy! Hooffoto Pexels<\/p>\n","protected":false},"author":8,"featured_media":67573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[90,2861,4450,4760],"class_list":["post-67570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-kanker","tag-hart","tag-sooibrand","tag-gesonde-lewenstyl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesonde leefstylmaand: week 1 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-leefstylmaand-week-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesonde leefstylmaand: week 1 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Vir die volgende 4 weke gaan ons jou help om \u2019n gesonde lewenstyl te bekom. Ons deel resepte, raad, wenke en belangrike inligting wat jou sal help op jou pad na \u2019n gesonder jy! 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