{"id":67327,"date":"2017-03-01T12:25:00","date_gmt":"2017-03-01T10:25:00","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=67327"},"modified":"2017-03-01T12:25:00","modified_gmt":"2017-03-01T10:25:00","slug":"sit-die-oemf-terug-in-jou-oefenprogram","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/sit-die-oemf-terug-in-jou-oefenprogram\/","title":{"rendered":"Sit die oemf terug in jou oefenprogram"},"content":{"rendered":"<h4>Gaas<\/h4>\n<p>As jy nie \u2019n groot aanhanger is van kort oefenbroekies nie, maak gaas jou beste vriend \u2013 dit het die multifunksionaliteit van styl en gemak. Gaas-insetsels is \u2019n baie gewilde gier in oefendrag, veral omdat di\u00e9 materiaal steeds die vroulike silhoe\u00ebt van die spanbroek behou, maar jou lyf laat \u201casem skep\u201d en koeler hou.<\/p>\n<div class=\"slider_wrapper tg_gallery\"><div class=\"flexslider tg_gallery\" data-height=\"750\"><ul class=\"slides\"><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Pienk-oefenfrokke-met-gaas-R499-Nike.png\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Driekwart-oefenbroek-met-gaasinsetsels-R8999-Mr-Price-Sport-e1488287286865.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Grys-oefenbroek-met-swart-gaasinsetsels-R30479-Forever-21-e1488287357947.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Swart-gaas-oefenfrokkie-R8999-Mr-Price-Sport-e1488287405846.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Swart-sportbra-met-gaas-R899-Reebok.png\" alt=\"\"\/><\/li><\/ul><\/div><\/div>\n<p>&nbsp;<\/p>\n<h4>Interessante patrone<\/h4>\n<p>Patrone is een van die grootste trends\u00a0hierdie jaar en in sportdrag geld dit ook. Hoe bonter, hoe beter. Tropiese motiewe van blare, blomme en diere is gunstelinge, maar geometriese patrone is net so gewild. Breek \u2019n eenvormige figuur met 3D-patrone van verskillende kleure wat jou \u2019n sagte voorkoms sal gee.<\/p>\n<div class=\"slider_wrapper tg_gallery\"><div class=\"flexslider tg_gallery\" data-height=\"750\"><ul class=\"slides\"><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Oefenbroek-met-blommotiewe-R299-HM.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/wit-sportbra-met-blommotief-R299-Cotton-On-e1488287789666.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Oefenbroek-met-3D-vorms-R30502-Forever-21-e1488287664314.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Sportbra-met-blommotief-R299-Coton-On-e1488287751983.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/oefenbroek-met-3D-motiewe-R849-Asics.png\" alt=\"\"\/><\/li><\/ul><\/div><\/div>\n<p>&nbsp;<\/p>\n<h4>Kleurvolle tekkies<\/h4>\n<p>Hou partytjie met jou tekkies. Kleurvolle tekkies loop die afgelope tyd die strate plat. Jy kan jou tekkies beklemtoon deur dit saam met \u2019n klassieke eenkleuruitrusting te dra, of jou hele voorkoms bont en besonders te hou \u2013\u00a0 kies en keur waarin j\u00fd gemaklik voel.<\/p>\n<div class=\"slider_wrapper tg_gallery\"><div class=\"flexslider tg_gallery\" data-height=\"750\"><ul class=\"slides\"><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Gekleurde-tekkie-R1287-Skechers-e1488288026502.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Tekkie-R1999-New-Balance.png\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Edge-Lux-tekkies-R1299-Adidas-e1488287992254.png\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Tekkie-R1799-Nike.png\" alt=\"\"\/><\/li><\/ul><\/div><\/div>\n<p>&nbsp;<\/p>\n<h4>Kyk uit vir &#8230;<\/h4>\n<p>Ons kan nie genoeg kry van die nuwe reeks deur MOVEPRETTY en Hi-Tec nie. <em>Prettyhitec<\/em> bestaan uit ontwerpe wat vroue gemaklik laat voel terwyl hulle oefen. Hierdie reeks bewys dat skoonheid en gemak hand-aan-hand kan gaan \u2013 of jy nou bergklim, spinklas bywoon of bloot jou daaglikse inkopies doen. Die kombinasie tussen Hi-Tec se sportiewe tekkies en MOVEPRETTY se stylvolle klere is ge\u00efnspireer deur die natuurlike vrou en verseker selfvertroue.<\/p>\n<div class=\"slider_wrapper tg_gallery\"><div class=\"flexslider tg_gallery\" data-height=\"750\"><ul class=\"slides\"><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Oefenbroek-R590-Move-Pretty-Tekkies-R899-Hi-Tec-e1488288255736.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Swart-oefenbroek-met-gaasinsetsels-R590-Move-Pretty_Swart-tekkies-899-Hi-Tec-e1488288323646.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-includes\/images\/media\/default.svg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Swart-oefentekkies-R899-Hi-Tec-e1488288359694.jpeg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Wit-hoed-R250-Move-Pretty-Tekkies-R899-Hi-Tec-e1488288569356.jpeg\" alt=\"\"\/><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deesdae toon die klere wat ons gimnasium toe dra en di\u00e9 waarin ons bedags rondloop, al meer raakpunte. Die dae van vervelige oefenbroeke en eenvoudige t-hemde is iets van die verlede. Hoewel dit nie in almal se smaak val om soos modebewustes jou dag in gim-klere deur te bring nie, is daar geen rede om nie jou oefensessie \u2019n tweede asem te gee met \u2019n kleurvolle uitrusting nie. Deur Bea Lingenfelder. Hooffoto: MOVEPRETTY &#038; Hi-Tec<\/p>\n","protected":false},"author":34,"featured_media":67329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3465,665],"tags":[3629,3793,4378,193,2160],"class_list":["post-67327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wenke-mode","category-mode","tag-kry-die-voorkoms","tag-dra-dit-so","tag-oefenklere","tag-fiksheid","tag-oefening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sit die oemf terug in jou oefenprogram | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/sit-die-oemf-terug-in-jou-oefenprogram\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sit die oemf terug in jou oefenprogram | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Deesdae toon die klere wat ons gimnasium toe dra en di\u00e9 waarin ons bedags rondloop, al meer raakpunte. 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