{"id":67137,"date":"2024-04-04T15:28:03","date_gmt":"2024-04-04T13:28:03","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=67137"},"modified":"2024-04-04T15:34:02","modified_gmt":"2024-04-04T13:34:02","slug":"doepa-vir-swangerskap","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/doepa-vir-swangerskap\/","title":{"rendered":"Maak so om te gloei van gesondheid tydens swangerskap!"},"content":{"rendered":"\n<p>Heelparty ander van ons gloei ook, maar helaas, weens die groen kleur om jou kiewe &#8211; met komplimente van oggendnaarheid wat min of meer die hele dag kan duur.<\/p>\n\n\n\n<p>\u201cEet vir twee\u201d is vir seker nie op jou spyskaart nie. Jeske Wellman, dieetkundige van Bryanston, beklemtoon hoe belangrik dit is om die regte voedingstowwe in te kry om optimale ontwikkeling van jou kosbare bondeltjie te verseker. Vir vroue wat sukkel met naarheid, is dit n\u00f3g belangriker omdat \u2019n mens later ongebalanseerd en te min eet. En dan is swangerskap boonop bekend vir sy vreemde kosdrange \u2026<\/p>\n\n\n\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/swanger-bo-40\/\">Swanger bo 40<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Doen dit<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>\u2022 <strong>Drink foliensuur (sintetiese vorm) of folaat (die natuurlike vorm).<\/strong><br>Dis die wateroplosbare vit. B9 en kan 70% van abnormaliteite, soos spina bifida (oop ruggraat) en anensefalie (oop skedel) van die sentrale senustelsel voorkom. Spina bifida (\u2019n ruggraat wat nie volledig sluit nie en \u2019n gedeelte van die rugmurg oop gelaat het) is een van die algemeenste van hierdie defekte. Dit gee gewoonlik aanleiding tot minstens \u2019n graad van verlamming in die bene.<\/p>\n\n\n\n<p>Omdat ontwikkeling van die neurale buise (later die sentrale senustelsel) in die eerste 15 &#8211; 28 dae plaasvind, is dit meestal v\u00f3\u00f3r vroue weet hulle is swanger. Jeske raai aan dat jy genoeg folaat inkry voor jy daaraan dink om swanger te raak. \u2019n Swanger vrou het 600 mg folaat per dag nodig wat in sy natuurlike vorm \u2019n halwe kilogram donkergroen blaargroentes per dag beteken! Swanger vroue wat ongekontroleerde diabetes het, of baie oorgewig is, het ook \u2019n groter risiko vir abnormaliteite van die neurale buise.<\/p>\n\n\n\n<p>\u2022 <strong>Omega 3 is belangrik omdat die meeste mense nie genoeg deur hul dieet inneem nie.<\/strong><br>Kalsium en yster is ook belangrik, maar moenie enkelaanvullings neem sonder \u2019n dokter se voorskrifte nie. \u2019n Goeie aanvulling vir swanger vroue is genoeg om goeie gesondheid te verseker.<\/p>\n\n\n\n<p>\u2022 <strong>Moenie te veel vette uitsny nie.<\/strong><br>Vetoplosbare vitamiene (vit. A, D, E en K) is belangrik en daarom moet jy sorg dat elke maaltyd \u2019n bietjie vet insluit. Gesonde vette is olywe, olyfolie, avokado en die meeste neute.<\/p>\n\n\n\n<p>\u2022 <strong>Eet genoeg vars vrugte en groente<\/strong> om ekstra vitamiene en minerale te kry, asook die broodnodige vesel wat hardlywigheid voorkom.<\/p>\n\n\n\n<p>\u2022 <strong>Vit. D is ons sonvitamien<\/strong> \u2013 sit elke dag so 20 minute in die son (nie tussen 11 en 3 nie en geen son op die gesig nie!)<\/p>\n\n\n\n<p>\u2022 <strong>Was alle vrugte en groente deeglik<\/strong> en skil waar moontlik as jy dit vars gaan eet. Listeria is \u2019n bakterie wat in water en bemesting kan voorkom, maklik op vars produkte beland en in die yskas oorleef. Dit kom ook maklik voor in gerookte vleis. Verhit dus Weense worsies voor jy dit eet.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Oppas hiervoor<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>\u2022 <strong>Ligloop vir enige rou kosse<\/strong>, waarsku Jeske. Vergeet van soesji, biltong, carpaccio, sasjimi of rou eiers wat in goeie roomys, sjokolademousse en tiramisu voorkom. Salmonella kan maklik op eiers, vars vleis en vis beland en daarom is dit belangrik dat jy dit goed gaar eet. Vermy selfs liggaar-biefstuk.<\/p>\n\n\n\n<p>\u2022 Maak seker dat sagte kase soos brie en camembert en bloukaas soos roquefort en gorgonzola van <strong>gepasteuriseerde melk<\/strong> gemaak is, want andersins kan dit ook die bakterie listeria bevat.<\/p>\n\n\n\n<p>\u2022 <strong>Kruietee kan soms \u2019n probleem wees<\/strong> wanneer jy groot hoeveelhede drink. Daar is nie genoeg navorsing of riglyne nie en daarom is dit beter om nie oorboord te gaan nie. Onthou, groen tee bevat kafe\u00efen net soos gewone tee. Beperk koffie tot twee en gewone tee tot drie koppies per dag. Rooibos is veilig in enige hoeveelheid.<\/p>\n\n\n\n<p>\u2022 <strong>Vermy buffetetes<\/strong> indien die kos al \u2019n paar uur lank uitgestal is, of oorblyfsels van restaurant-etes wat jy eers heelwat later in die yskas kan sit. Gee dit liewer vir Woefie.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook:&nbsp;<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/swangerskap-stres-en-jou-werk\/\">Swangerskap, stres en jou werk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maak so om te gloei van gesondheid tydens swangerskap! Deur Anet Schoeman. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":144077,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[134,620,999,1140,1783,2437,2792,5306,5627,11609],"class_list":["post-67137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-ouerskap","tag-dieet","tag-omega-3","tag-vitamiene","tag-swangerskap","tag-voedingstowwe","tag-leef-gesond","tag-aanvullings","tag-vroee-diagnose","tag-gesonde-vette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak so om te gloei van gesondheid tydens swangerskap! | rooi rose<\/title>\n<meta name=\"description\" content=\"Sommige swanger vroue - hul hare glansend en vel gloeiend - kan baie opgewonde vertel hoe wonderlik hulle in die wagtyd voel. 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Nie almal is so gelukkig nie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/doepa-vir-swangerskap\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-04T13:28:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T13:34:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/04\/pexels-yan-krukau-7155632-e1712237477313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1680\" \/>\n\t<meta property=\"og:image:height\" content=\"1075\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/doepa-vir-swangerskap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/doepa-vir-swangerskap\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Maak so om te gloei van gesondheid tydens swangerskap!\",\"datePublished\":\"2024-04-04T13:28:03+00:00\",\"dateModified\":\"2024-04-04T13:34:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/doepa-vir-swangerskap\\\/\"},\"wordCount\":621,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/doepa-vir-swangerskap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/pexels-yan-krukau-7155632-e1712237477313.jpg\",\"keywords\":[\"ouerskap\",\"dieet\",\"Omega 3\",\"vitamiene\",\"swangerskap\",\"voedingstowwe\",\"leef gesond\",\"aanvullings\",\"vroe\u00eb diagnose\",\"gesonde vette\"],\"articleSection\":[\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/doepa-vir-swangerskap\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/doepa-vir-swangerskap\\\/\",\"name\":\"Maak so om te gloei van gesondheid tydens swangerskap! | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/doepa-vir-swangerskap\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/doepa-vir-swangerskap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/04\\\/pexels-yan-krukau-7155632-e1712237477313.jpg\",\"datePublished\":\"2024-04-04T13:28:03+00:00\",\"dateModified\":\"2024-04-04T13:34:02+00:00\",\"description\":\"Sommige swanger vroue - hul hare glansend en vel gloeiend - kan baie opgewonde vertel hoe wonderlik hulle in die wagtyd voel. 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