{"id":6674,"date":"2026-05-22T14:25:10","date_gmt":"2026-05-22T12:25:10","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/bekommerd-oor-borsvoeding\/"},"modified":"2026-05-22T14:24:57","modified_gmt":"2026-05-22T12:24:57","slug":"bekommerd-oor-borsvoeding","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/bekommerd-oor-borsvoeding\/","title":{"rendered":"Bekommerd oor borsvoeding? Hier&#8217;s raad"},"content":{"rendered":"<p>So, jy het besluit jy gaan jou nuwe bondeltjie vreugde <strong>borsvoed<\/strong>? Buiten dat dit \u2019n perfek gebalanseerde maaltyd vir jou baba is (en baie gerieflik en boonop \u2019n winskoop), sal jy aan haar al die voordele van moedersmelk-teenliggaampies en die beskerming teen \u2019n lang lys siektes en allergie\u00eb gee. Jy het seker ook al gehoor dit sal jou help om jou oortollige swangerskapsgewig te verloor en jou die moeite spaar om al daardie bababottels te was?<\/p>\n<p>Nieteenstaande jou goeie voornemens, is jy dalk <strong>bekommerd<\/strong> dat jy nie sal kan borsvoed nie. Jy het ander ma\u2019s al hoor praat oor borsvoeding, oor hoekom hulle gestop het, en hoekom hulle nooit eens probeer het nie. Al daardie praatjies kan \u2019n nuwe ma se selfvertroue\u00a0\u2019n knou gee.<\/p>\n<p>As nuwe ma\u2019s hoor wat die redes is hoekom so baie vroue nie borsvoed nie, sal hulle maklik dink dat vroue se liggame nie altyd behoorlik funksioneer nie en dat die voorreg om te borsvoed net van genetiese geluk afhang &#8230;<\/p>\n<p>\u201cSy is gelukkig, sy het die regte soort borste\u201d. Dit is hoekom die meeste nuwe ma\u2019s na die eerste probleem met borsvoeding voortydig opgee en glo hulle is op die pad na mislukking. Inteendeel, as sy net vasbyt, sal ma en baba die <strong>voordele<\/strong> van borsvoeding \u2013 beide sielkundig en fisiek \u2013 ervaar.<\/p>\n<p>Meer vroue is <strong>fisiek<\/strong> in staat om te borsvoed as die wat dit nie kan doen nie. Neem in ag dat in Bangladesh 98% ma\u2019s borsvoed en in Noorwe\u00eb borsvoed ook 95% ma\u2019s. Dit is \u2019n goeie aanduiding van vroue se werklike borsvoedingsvermo\u00eb.<\/p>\n<p>Die boodskap is dat as jy gekies het om jou baba te borsvoed, moet jy jouself en jou liggaam <strong>vertrou<\/strong>. Moenie dat ander se \u2013 dikwels oningeligte \u2013 redes hoekom hulle nie borsvoed nie, jou van jou visie vir jouself en jou baba beroof nie.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/so-maak-jy-jou-huis-veilig-vir-babas-en-peuters\/\">S\u00f3 maak jy jou huis veilig vir babas en peuters<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Hier is van die <strong>redes<\/strong> wat nuwe ma\u2019s gee hoekom hulle nie borsvoed nie, en ook hoekom hierdie redes jou nie moet ontmoedig nie:<\/p>\n<p>&nbsp;<\/p>\n<h4>\u201cEk het nie genoeg melk nie. My baba is altyd honger.\u201d<\/h4>\n<p>Dit is die rede wat ek die meeste hoor, veral in die eerste weke na geboorte. Maar die meerderheid vroue sal genoeg melk produseer om hulle babas te voed as hulle goeie borsvoedingspraktyke volg.<\/p>\n<p>Ma\u2019s dink gewoonlik hulle het nie genoeg melk nie as hulle babas skielik meer as gewoonlik begin kla, of meer as gewoonlik drink, of voortydig die bors los. Nog \u2019n sondebok is die borspomp. As \u2019n ma net \u2019n paar milliliter kan uitpomp, wie kan haar kwalik neem as sy dink dat sy nie genoeg melk het nie, maar in realiteit het sy oorgenoeg? Dit is omdat daar niks soos \u2019n regte baba is om melkproduksie te stimuleer nie.<\/p>\n<p>Onthou borsvoeding is \u2019n voorsien-op-aanvraag balans. Voed jou baba op aanvraag, en jou liggaam sal melk produseer. As jy \u2019n voeding of twee elke dag oorslaan sal jou liggaam reageer deur die voorraad te verminder.<\/p>\n<p>Jou baba verstaan nie jou skedule nie, plaas dus jou behoefte om die voeding te beheer eenkant, en laat jou baba die skedule self bepaal. Babas wil voed as hulle honger is, nie as die een of ander bababoek die mamma inlig dat dit voertyd is nie.<\/p>\n<p>As jou baba gewig optel, redelik gelukkig is, op en wakker is en vyf of meer nat doeke en twee tot vyf poepdoeke per dag vanaf dag vier produseer, kan jy jou kommer oor melkproduksie opsy skuif.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u201cDit is net te pynlik.\u201d<\/h4>\n<p>Wees gewaarsku &#8230; as jy net begin borsvoed, kan dit voel of jou baba \u2018n mond vol doringdraad het. La Leche League s\u00ea 80-90% borsvoedende ma\u2019s sal tepelpyn ervaar, en 26% se tepels sal bars en seer wees. Selfs ma\u2019s wat voorheen geborsvoed het, kan die tweede keer pyn aan die begin ervaar.<\/p>\n<p>Daar is baie oorsake daarvoor en die meeste, soos swak vassuig, is maklik om te korrigeer. Met \u2019n bietjie tyd, goeie tepelsorg, en leiding deur \u2019n borsvoedingskonsultant, sal borsvoeding nie langer seer wees nie. Maar moenie wag voor jy hulp vra nie; seer tepels vandag kan maklik in onbeheerbare pynvlakke omskakel.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u201cEk het mastitis.\u201d<\/h4>\n<p>Mastitis is die inflammasie van die melkkliere, wat verkoue-agtige simptome en \u2018n seer area op jou bors veroorsaak. Maar pynlike mastitis beteken nie die einde van borsvoeding nie. Die teendeel is dat as jy meer voed om die melkkliere te ledig, is dit deel van die genesing (mastitis maak nie die melk onveilig vir die baba nie). Laktasie-veilige medikasie soos paracetamol en ibuprofen en yspakke sal die pyn verlig. Raadpleeg \u2018n dokter as jou simptome volhou want jy het dalk \u2019n laktasie-veilige antibiotika nodig.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u201cEk kry dit nie reg nie. Ek is nie een vir borsvoeding nie.\u201d<\/h4>\n<p>Min ma\u2019s kry dit dadelik reg om te borsvoed. Borsvoeding mag dalk natuurlik wees, maar kom nie altyd natuurlik nie. Die meerderheid ma\u2019s het hulp, ondersteuning en veral oefening nodig. En babas maak dit nie makliker nie. Terwyl pasgeborenes \u2019n kragtige instink het om te borsvoed, moet hulle ook leer om behoorlik vas te suig.<\/p>\n<p>In die eerste weke kan borsvoeding moeilik wees en jy mag voel jy is \u2019n mislukking, maar jy is nie. Jy is net op die leerkurwe van borsvoeding; daardie vier-tot-ses-weke periode as julle beide probeer om die vaardigheid baas te raak.<\/p>\n<p>Om jou en jou baba so vinnig as moontlik reg te kry vir borsbvoeding, begin binne \u2018n uur na die geboorte borsvoed, hou jou baba so veel as moontlik by jou, voed op aanvraag, en vermy bottels en fopspene.<\/p>\n<p>&nbsp;<\/p>\n<h4>\u201cEk moet spoedig weer teruggaan werk toe, wat gaan dit baat?\u201d<\/h4>\n<p>Om terug te gaan werk toe, is \u2019n probleem vir borsvoeding. As jy binne enkele maande na die geboorte moet teruggaan werk toe, moet jy uitvind of jy by die werk gereeld kan melk uitpomp. As uitpomp nie \u2019n opsie is nie beteken dit nie jy moenie borsvoeding oorweeg nie. Enige borsvoeding, al is dit net \u2019n kort rukkie, is \u2019n geskenk aan jou baba.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/nageboortedepressie\/\">Nageboortedepressie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Borsvoeding kan \u2019n uitdagende taak vir \u2019n nuwe mamma wees, veral as mense om haar haar selfvertroue met vertellinge van hul eie negatiewe ervaringe afbreek. Hanteer dit so. <\/p>\n","protected":false},"author":4,"featured_media":164873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[134,764,1176],"class_list":["post-6674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-ouerskap","tag-babas","tag-moeders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bekommerd oor borsvoeding? 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