{"id":66712,"date":"2024-01-12T14:02:57","date_gmt":"2024-01-12T12:02:57","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=66712"},"modified":"2024-01-12T14:09:04","modified_gmt":"2024-01-12T12:09:04","slug":"anoreksie-swaai-jou-kind-se-kop-oor-dieet-gewig-en-kos","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/anoreksie-swaai-jou-kind-se-kop-oor-dieet-gewig-en-kos\/","title":{"rendered":"Anoreksie: swaai jou kind se kop oor dieet, gewig en kos"},"content":{"rendered":"\n<p>Tienermeisies is meer vatbaar vir anorexia nervosa. As ma kan jy baie help om haar houding oor kos in \u2019n gesonde rigting te stuur. Ons het die tien beste antwoorde bymekaar gemaak, om jou te help.<\/p>\n\n\n\n<p>Anoreksie is in ons gewig-behepte samelewing steeds springlewendig. En mooi, talentvolle meisies met \u2019n toekoms vol potensiaal sterf steeds daaraan.<\/p>\n\n\n\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/velsorg-vrydag-raad-vir-n-tienervel\/\">Raad vir \u2019n tienervel<\/a><\/p>\n\n\n\n<p>Dit gebeur m\u00e9\u00e9r dikwels as wat mens sal wil glo. Volgens ANAD (<a href=\"http:\/\/www.anad.org\" target=\"_blank\" rel=\"noopener\">anad.org<\/a>) sterf tot 20% van mense aan\u00a0anoreksie, as iemand nie ingryp nie. 20% is lewenslank so ernstig geknou dat hulle nooit sal kan werk of na hulself kan omsien nie.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Waar begin dit?<\/h4>\n\n\n\n<p>Gene speel \u2019n rol. Maar ook jou gemoedstoestand, groepsdruk, kommersi\u00eble druk (advertensies en winkels wat die skraal figuur as ideaal bevorder) en persoonlike persepsies, wat gevorm word in die ouerhuis, vriendekring, media, en wyer gemeenskap.<\/p>\n\n\n\n<p>Volgens die <em>American National Institute for Mental Health<\/em> ontwikkel een in drie \u2018normale\u2019 di\u00ebters eetprobleme, met 20-25% wat volledig of semi- anoreksies of bulimies raak. <a href=\"https:\/\/www.ndsu.edu\/fileadmin\/counseling\/Eating_Disorder_Statistics.pdf\" target=\"_blank\" rel=\"noopener\">Lees meer hier<\/a>.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Is daar oplossings? Kan jy dit keer?<\/h4>\n\n\n\n<p>As jy dink daar is \u2019n probleem, kry professionele hulp. Maar jy kan baie doen om te keer dat dinge so ver ontwikkel. Een van die moeilikste kwessies is om die persoon se beskouing van kos te normaliseer. Dit is waar jy inkom. Die vertrekpunt van \u2019n gesonde lewe begin by \u2019n gesonde verwysingsraamwerk oor kos. Met ander woorde, dit gaan oor \u2019n houding wat jy by jou kind vasl\u00ea. En dit doen jy in jul dag-tot-dag gesprekke. Om die tafel. Wanneer julle uiteet. In die motor op pad skool toe. Wanneer jy kos koop. As jy jou kind dan gesonde perspektief gee, is die stryd gewen.<\/p>\n\n\n\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/as-jy-sekere-kosse-weier-ly-jy-dalk-aan-avoidant-restrictive-food-intake-disorder\/\">As jy sekere kosse weier, ly jy dalk aan \u2018Avoidant, restrictive food intake disorder\u2019<\/a><\/p>\n\n\n<div class=\"wp-block-image size-medium wp-image-66722\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Geel-maatband-500x334.jpg\" alt=\"Geel-maatband\" class=\"wp-image-66722\"\/><figcaption class=\"wp-element-caption\">Foto Pixabay<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size\"><strong>Hier is \u2019n paar idees vir goeie, positiewe antwoorde:<\/strong><\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Kos maak vet.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Ongesonde, verkeerde kosse maak vet.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> As ek eet, gaan ek vet&nbsp;word.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> As jy eet en nooit oefen nie, gaan jy vet&nbsp;word.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:&nbsp;<\/strong>Niemand sal van my hou as ek vet is nie.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:&nbsp;<\/strong>Ek sal altyd van jou hou.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:&nbsp;<\/strong>Vet meisies kry nie <em>dates<\/em> nie.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:&nbsp;<\/strong>Baie verskillende soorte lyfies is mooi vir mans. Benerigheid is ook nie mooi nie.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Ek is nie goed genoeg nie.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Vir m\u00fd is jy absoluut wonderlik, pragtig en perfek. Ek is trots op jou soos jy is.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Ek lyk nie goed genoeg nie.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Vir m\u00fd is jy absoluut pragtig en perfek, so mooi soos die dogtertjie waarvan ek altyd gedroom het.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Mense s\u00ea ek het vet geword.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Mense dink eintlik altyd oor hul eie gewig, selde oor ander s\u2019n. Hulle vergeet gou van joune, en praat nie regtig ooit lank daaroor nie.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Ek gaan goed lyk as ek nog net twee kilo\u2019s verloor.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Jy gaan ook so moeg en pap voel want jou liggaam gaan verswak.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Hoe minder ek weeg, hoe mooier is ek.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Jy is klaar pragtig. Ek wil niks aan jou verander nie.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Klere lyk die mooiste aan die maerste mense.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Klere lyk die mooiste as dit goed gesny is en pas by jou lyfvorm.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Niks pas my nie want ek is te vet.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Daardie styl is nie reg vir jou nie. Kom probeer hierdie styl, want dit vly jou.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Ek pas nie meer in \u2019n nommer tien nie.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Jy het gegroei. Jy is mos nie meer agt jaar oud nie.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Net skraal meisies is mooi.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Glad nie. Jy is so mooi soos wat jy voel. Jy is so mooi as wat jy jouself versorg.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Mense sal my ophou kritiseer.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Mense kritiseer ander mense in elk geval. Dit is hoe mense is.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Sodra ek maer is, sal ek gelukkig wees.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Depressie is \u2019n newe-effek van eetversteurings.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Ek mag nie eet nie want ek het my gister ooreet.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Moenie jouself uithonger en afskeep nie. Dit maak jou gespanne en angstig, en dan gaan jy m\u00f4re weer ooreet.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Hoe kon ek so baie ge\u00ebet het?<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> Kos is mos lekker. Almal het dit geniet. Jy mag kos geniet.<\/p>\n\n\n\n<p><strong>Jou tiener s\u00ea:<\/strong> Ek is simpel, sleg en&nbsp;<em>useless<\/em> want ek is vet.<\/p>\n\n\n\n<p><strong>Jou teenantwoord:<\/strong> \u00c9k is gek na jou. Ek dink jy is oulik, kosbaar en dierbaar.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook:&nbsp;<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/10-dinge-wat-jy-nooit-vir-jou-tiener-moet-se-nie\/\" target=\"_blank\" rel=\"noopener\">10 dinge wat jy nooit vir jou tiener moet s\u00ea nie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy kan jou tiener se kop swaai wat vasberade bly dieet, al is sy op die grens van anoreksie. Deur Salom\u00e9 Delport. Foto&#8217;s Pixabay<\/p>\n","protected":false},"author":8,"featured_media":142053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[164,241,620,621,833,4439,5468,10942],"class_list":["post-66712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-kos","tag-depressie","tag-dieet","tag-gewig","tag-sielkunde","tag-anoreksie","tag-bulimie","tag-annoreksie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anoreksie: swaai jou kind se kop oor dieet, gewig en kos | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy kan jou tiener se kop swaai wat vasberade bly dieet, al is sy op die grens van anoreksie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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