{"id":66201,"date":"2017-02-10T13:48:48","date_gmt":"2017-02-10T11:48:48","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=66201"},"modified":"2017-02-14T13:51:39","modified_gmt":"2017-02-14T11:51:39","slug":"rooi-rose-se-bergfietsdag-vir-dames","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/rooi-rose-se-bergfietsdag-vir-dames\/","title":{"rendered":"rooi rose se bergfietsdag vir dames"},"content":{"rendered":"<p>Einde November is seker die besigste tyd van die jaar en volgeprop met spertye en werk-en skoolfunksies. Tog het dit nie die spannetjie entoesiastiese vroue afgeskrik om \u2019n halwe dag in hul bergfietsvaardighede te bel\u00ea nie. Nadat almal heerlik gesmul het aan koffie en muffins was hulle slaggereed vir \u2019n dag vol uitdagings en pret.<\/p>\n<p>Die dames wat ons vorige kursus in Julie 2016 bygewoon het, was al baie vaardig, maar daar was ook heelwat beginners wat graag die dag as \u2019n inleiding wou gebruik om touwys te raak en gemaklik te voel op hul fietse. En dan hopenlik gaan verseker dat dit nie stof vergaar in die motorhuis nie &#8230;<\/p>\n<p>Bergfiets is \u2019n opwindende sport, maar heelwat dames het gevoel dat hulle nie vaardig genoeg is om met vertroue \u2019n bergfiets te ry nie. Helaas is bergfietsry ook \u2019n tegniese sport en is dit moeilik om te verbeter as jy elke slag voor \u2019n afdraand of uitdaging afspring en stap. Tog is dit maklik om jou vaardighede te verbeter as jy lesse by \u2019n ervare instrukteur kry.<\/p>\n<div class=\"slider_wrapper tg_gallery\"><div class=\"flexslider tg_gallery\" data-height=\"750\"><ul class=\"slides\"><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Bergfietsrydag-1.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietse.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Cycle-Lab-rooi-rose.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-12.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/rooi-rose-goodie-bag.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Cycle-Lab.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Falke-kouse.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-4.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-2.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-1.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-3.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-6.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-5.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-7.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-8.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Versus-Cycling-Socks.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-10.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-13.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Fietsry-11.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Momentum.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/rooi-roos.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/PWC-Bike-park.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/rooi-rose-fietsryhempies.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/rooi-rose-goodie-bag-2.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Zero.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/90-years-brille.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Scott-fiets.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Zero-Berry.jpg\" alt=\"\"\/><\/li><li><img decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/02\/Bergfietsrydag-2.jpg\" alt=\"\"\/><\/li><\/ul><\/div><\/div>\n<p>Vaardigheidsinstrukteur Nicolle van der Greft en een van haar studente, het eers \u2019n demonstrasie gehou om te wys wat mens op \u2019n bergfiets kan vermag. Na hierdie sirkustoertjies is die dames in vier vaardigheidsgroepe verdeel.<\/p>\n<p>Die geduldige en vriendelike instrukteurs \u00a0het ons geleer om \u201c<em>berms<\/em>\u201d te doen, duiselingwekkende afdraande te ry, skerp draaie te bemeester asook die \u201c<em>pump track<\/em>\u201d met hobbels.<\/p>\n<p><strong>High5<\/strong> het \u2019n waterstasie met High5 Zero-drankies gehad wat elektroliete bevat maar geen kilojoules nie. Net die ding om jou dors te les sonder om energie in te neem. Vir die laaste aktiwiteit kon die dames kies of hulle wou leer om \u2019n pap band reg te maak, op die fiets te balanseer in \u2019n \u201c<em>track stand<\/em>\u201d of een van die vele fietryroetes in die fietspark te ry.<\/p>\n<p>Daarna het almal gesmul aan\u00a0heerlike middagete, wyn en kolwyntjies.<\/p>\n<p>Nog \u2019n bonus was pryse wat geborg is deur <strong>Versus<\/strong>, <strong>Uvex<\/strong> en <strong>Falke<\/strong>. Die baie rojale geskenksakkie met sonbrille deur Uvex, armverwarmers en twee paar sokkies van Falke, prettige fietsrysokkies van Versus en nog bederfies van <em>rooi rose<\/em> was die kersie op \u2019n baie lekker koek.<\/p>\n<p>Ons het ook vir die eerste keer ons <em>rooi rose<\/em>-fietsryhempies gebruik (sien galery). Voorwaar my gemaklikste en mooiste hempie in die kas. <a href=\"http:\/\/rooirosewinkel.co.za\/\" target=\"_blank\">Besoek ons aanlynwinkel hier<\/a> as jy een wil koop. Dis gemaak van ho\u00eb gehalte tegniese materiaal deur <strong>Anatomic<\/strong> en daar is \u2019n damessnit sowel as een vir mans. Groottes is ooreenstemmend met die meeste gemiddelde fietsryhempies. Dus, as jy gewoonlik \u2019n medium dra, behoort \u2019n medium jou te pas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bergfietsry is soveel lekkerder as jy weet wat jy doen. Ons tweede bergfietsdag vir vroue op 27 November 2016 by die PwC Bike Park in Bryanston was tonne pret! Deur Anet Schoeman. Foto&#8217;s deur Dylan le Roux en Suzanne Rogers<\/p>\n","protected":false},"author":8,"featured_media":66203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[193,409,959,2160,4396],"class_list":["post-66201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-fiksheid","tag-fietsry","tag-kalender","tag-oefening","tag-ontspanning"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>rooi rose se bergfietsdag vir dames | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/rooi-rose-se-bergfietsdag-vir-dames\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"rooi rose se bergfietsdag vir dames | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Bergfietsry is soveel lekkerder as jy weet wat jy doen. Ons tweede bergfietsdag vir vroue op 27 November 2016 by die PwC Bike Park in Bryanston was tonne pret! Deur Anet Schoeman. 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