{"id":66002,"date":"2017-02-14T17:32:00","date_gmt":"2017-02-14T15:32:00","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=66002"},"modified":"2017-07-04T14:38:35","modified_gmt":"2017-07-04T12:38:35","slug":"59-vinnige-happies-vir-jou-dieet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/59-vinnige-happies-vir-jou-dieet\/","title":{"rendered":"59 vinnige happies vir jou dieet"},"content":{"rendered":"

Happies vir jou dieet om \u2019n ontydige hongerte tussen etes te stop is vir ons \u2019n groot uitdaging, s\u00ea leser Annemarie van der Merwe. “Wat kan ons eet as ons dieet? My man vermy vette, my tienerdogter tel die kilojoules en ek bant<\/em>.”<\/p>\n

Dit was \u2019n\u00a0lekker uitdaging om te kyk hoeveel idees ons span binne twintig minute bymekaar kon sit.\u00a0Hier is die resultaat – \u2019n lys van happies vir jou dieet wat vinnig, maklik en lekker is. Alles bevat min koolhidrate (carbs<\/em>), min kilojoules (kJ) en min vette. Geniet!<\/p>\n

 <\/p>\n

6 idees\u00a0met \u2019n appel<\/h4>\n

Gebakte appel<\/strong>
\nVerwyder \u2019n appel se pit, sit \u2019n kaneelstokkie daarin en mikrogolf vir 2-3 minute.<\/p>\n

Appelskyfie-ysie<\/strong>
\nGebruik \u2019n rasper se skyfie-kant en rasper \u2019n appel in dun skyfies. Drup suurlemoensap daarop en sit in die vrieskas vir \u2019n halfuur. Eet soos roomys.<\/p>\n

Appelstokkies in doopsous<\/strong>
\nMeng \u2019n halwe\u00a0teelepel suurlemoensap met \u2019n derde\u00a0koppie water. Sny \u2019n appel in stokkies, en doop daarin.<\/p>\n

Appelsosaties<\/strong>
\nSny \u2019n halwe appel in skyfies. Ryg dit deur \u2019n sosatiestokkie saam met selderyringetjies.\u00a0Vir \u2019n soet variasie gebruik halwe aarbeie, appelliefies of bessies tussen die skyfies.<\/p>\n

Appel-en-mozzarella-toebroodjie<\/strong>
\nSny \u2019n appel dwars in skywe en gebruik dit soos die sny van \u2019n toebroodjie. Pak skyfies mozzarella en \u2019n basilieblaartjie binne-in.<\/p>\n

Appelringe<\/strong>
\nGeniet \u2019n halwe koppie appelringe net so, of dollie dit op met \u2019n lepel gekapte neute.<\/p>\n

\"Wintergroente<\/p>\n

 <\/p>\n

4 idees met groente vir \u2019n souterige tussenhappie<\/h4>\n

Groentestokkies<\/strong>
\nSny \u2019n groente wat jy rou kan eet in lang repe, soos soetrissies, wortel en komkommer. Skep Bulgaarse jogurt in \u2019n doopsousbakkie, geur met swartpeper, en doop jou stokkies daarin.<\/p>\n

Nog \u2019n lekker variasie<\/strong>
\nMeng \u2019n teelepel olyfolie en \u2019n bietjie suurlemoensap by jou jogurt.<\/p>\n

Roerbraai groentestokkies<\/strong>
\nSny groente in repies of skyfies en roerbraai in olyfolie. Die 160 kJ in \u2019n teelepel olie is dit werd, want dit laat jou versadig voel.<\/p>\n

Tzatziki<\/strong>
\nRasper \u2019n halwe komkommer. Sit dit in \u2019n sif en druk die oortollige sap uit. Meng met \u2019n gelyke deel Bulgaarse jogurt. Geur met sout, peper en knoffel.<\/p>\n

Lees ook: Maak jou eie Tzatziki<\/a><\/p>\n

\"Jogurt\"<\/p>\n

 <\/p>\n

2 soet happie-idees met Bulgaarse jogurt<\/h4>\n

Jogurt-vrugteslaai<\/strong>
\nMaak \u2019n koppie een-derde vol met Bulgaarse jogurt en vul die koppie op met \u2019n halfkoppie van enige soort gekapte vrug.<\/p>\n

Jogurtysies<\/strong>
\nVerpulp \u2019n koppie van enige vrug. Meng met \u2019n koppie Bulgaarse jogurt. Giet in \u2019n ysblokkiehouer en vries. Vier tot ses blokkies is \u2019n lekker porsie.<\/p>\n

 <\/p>\n

6 happies met \u2019n piesang<\/h4>\n

Gebakte piesang<\/strong>
\nBak \u2019n halwe piesang in die skil in die mikgrogolfoond. Eet saam met \u2019n lepel jogurt.<\/p>\n

Bevrore piesang<\/strong>
\nAs jy \u2019n halwe piesang oor het, steek \u2019n sosatiestokkie in die oop kant en vries dit. Dit maak \u2019n baie lekker piesanglollie. Laat dit effens ondooi en trek die skil af voor jy dit begin eet.<\/p>\n

Piesang-en-feta-happie<\/strong>
\nKap \u2019n halwe piesang op. Krummel \u2019n bietjie fetakaas oor en geur met\u00a0\u2019n knypie paprika.<\/p>\n

Piesang-in-die-sak\u00a0<\/strong>
\nRol \u2019n halwe piesang in \u2019n skyfie prosciutto toe en steek met \u2019n tandestokkie vas. Sny \u2019n halwe piesang in ringetjies en rol in \u2019n bietjie klapper.<\/p>\n

\"Rooi-tamaties\"<\/p>\n

 <\/p>\n

3 staatmaker-happies met tamaties<\/h4>\n

TBM, of tamatie-basilie-en-mozzarella<\/strong>
\nDit bly een van die lekkerste vulsels op \u2019n pizza, maar dit is net so lekker vars. Jy kan tamatieskyfies as jou basis gebruik, of jou tamatie en mozzarella in basilieblare toerol.<\/p>\n

Tamatie en gesmelte mozzarella of ander kaas<\/strong>
\nStapel basilie en mozzarellakaas op tamatieskyfies en mikrogolf dit tot die kaas gesmelt is.<\/p>\n

Gebakte halwe tamaties<\/strong>
\nSny \u2019n tamatie in twee. Strooi \u2019n bietjie feta oor en mikrogolf vir \u2019n minuut. Eksperimenteer en voeg\u00a0\u2019n bietjie peper, pietersielie, tiemie, jong uie of toboascosous by.<\/p>\n

Tamatie-en-ui konfit<\/strong>
\nSny \u2019n tamatie en \u2019n halwe ui op en roerbraai baie stadig. Geur met \u2019n bietjie sout. As jy dit regtig baie stadig doen, kry jy konfit.<\/p>\n

\"Olywe-en-patee\"<\/p>\n

 <\/p>\n

5 happies met \u2019n sous of patee<\/h4>\n

Omdat jy slegs 1-2 teelepels daarvan gebruik, kan jy groente heerlik opkikker met patees en soos hoenderlewerpatee, snoekpatee, humus, tzatziki en pesto. Gebruik dit saam met wortelstokkies, gaar murgpampoentjies, gaar beet, komkommer of gaar eiervrug.<\/p>\n

\"Verskillende<\/p>\n

6 happies met \u2019n eier<\/h4>\n

Omelet<\/strong>
\nMaak \u2019n omelet en vul dit met baba-tamaties. Skep dit op \u2019n bed van babaspinasieblare.<\/p>\n

Eier-en-ui<\/strong>
\nKook \u2019n eier, dop af, sny in skyfies en sprinkel met uivlokkies. Die lekkerste is geroosterde uivlokkies. Jy kan die gedroogde uievlokkies net so in \u2019n pan braai of in die oond rooster. Banters<\/em> kan dit in botter of olyfolie verbruin.<\/p>\n

Gerolde eiers<\/strong>
\nKook \u2019n eier, dop dit af en rol in gekapte pietersielie of dro\u00eb tiemie of biltongpoeier en sny in drie dik skywe. Heerlik op basilieblare of babaspinasie.<\/p>\n

Hompie-ke-Dompies<\/strong>
\nKook \u2019n eier, dop dit af, steek \u2019n sosatiestokkie daarin en bedek dit met \u2019n teelepel tamatie- of tobascosous.<\/p>\n

Eier in \u2019n jassie<\/strong>
\nKook \u2019n eier, dop dit af en rol in \u2019n skyfie prosciutto.<\/p>\n

Eier-kaas-en-spinasie-tertjies<\/strong>
\nKap 2 handevol spinasieblare fyn. Meng met 3 eiers en \u2019n koppie gerasperde kaas. Roer goed. Spuit \u2019n muffinpannetjie. Skep \u2019n lepel in elke bakkie en druk ferm vas. Bak 20 minute by 180 \u00b0C. Koel af en hou in \u2019n lugdigte houer in die yskas.<\/p>\n

<\/p>\n

 <\/p>\n

28 soorte vrugte om te geniet<\/h4>\n

Gelukkig laat die meeste di\u00ebte vrugte toe. Meestal word dit beperk tot een of twee per dag. Kyk na die lekker verskeidenheid waaruit jy kan kies as happies vir jou dieet. \u2019n Porsie vrugte is min of meer so groot soos \u2019n tennisbal. Of tel dit so:<\/p>\n

\u2019n driekwartkoppie is min of meer \u2019n porsie van hierdie:<\/strong>
\nDruiwe
\nLemoen
\nWaatlemoen
\nSpanspek
\nAppelliefie
\nBessies
\nGranaatpitte
\nVars kersies
\nPapaja
\nPynappel<\/p>\n

Vir happies vir jou dieet kan jy een van hierdie kies:<\/strong>
\nNektarien
\nAppel
\nPerske
\nGroot kiwi
\nKoejawel
\nKweper
\nLemoen
\nPeer
\nHalwe piesang<\/p>\n

<\/p>\n

 <\/p>\n

Twee van hierdie tel as een happie:<\/strong>
\nKiwis
\nNaartjies
\nPruime
\nTurksvye
\nVye<\/p>\n

Tien hiervan is ook gelyk aan een happie:<\/strong>
\n10 aarbeie
\n10 lietjies
\n10 druiwekorrels<\/p>\n","protected":false},"excerpt":{"rendered":"

Happies vir jou dieet is maar een van die uitdagings van \u2019n dieet. Wat nog te s\u00ea as elke lid van die gesin \u2019n ander dieet volg. Hier is die beste versameling van nuwe idees en ou gunstelinge wat werk vir die banting-dieet, die algemene gebalanseerde dieet en die laekilojoule-dieet. Deur Salom\u00e9 Delport.<\/p>\n","protected":false},"author":19,"featured_media":66596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[2402,2792,4760,23574,23664,23823,23824,1075,2183],"class_list":["post-66002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-kilojoules","tag-leef-gesond","tag-gesonde-lewenstyl","tag-carbohydrates","tag-health","tag-diet","tag-healthy-lifestyle","tag-jy-kan","tag-koolhidrate"],"acf":[],"yoast_head":"\n59 vinnige happies vir jou dieet | rooi rose<\/title>\n<meta name=\"description\" content=\"Happies vir jou dieet is 'n groot uitdaging, Ons toplys werk vir enige dieet - (low carb) banting, die lae kilojoule dieet en \u2018n dieet met min vet. 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