{"id":65695,"date":"2024-01-18T09:36:18","date_gmt":"2024-01-18T07:36:18","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=65695"},"modified":"2024-01-18T09:44:38","modified_gmt":"2024-01-18T07:44:38","slug":"kinders-vitamiene","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/","title":{"rendered":"Kinders & vitamiene"},"content":{"rendered":"

Vir al hul vitamiene<\/h4>\n

As jou kinders elke week hierdie kos kry, kry hulle al die nodige vitamiene, van A, C, D E tot K in. Dit sluit ook al die B-vitamiene in, soos folaat, biotien en niasien.<\/p>\n

Die superkoslys is: Volroom of 2% laevetmelk, kaas, eier, maer rooivleis, hoender, vis, grondboontjiebotter, groenbone, spinasie, broccoli, alle soorte kool, wortels en tamaties en enige vrugte.<\/p>\n

Vir al hul minerale<\/h4>\n

\"Tuna-eier-boontjies\"<\/p>\n

Gee jou kind elke week hiervan om die hele spektrum te dek, insluitende kalsium, kalium, magnesium, swael, fosfor, yster, koper, sink, natrium en chloried:<\/p>\n

Melk, kaas, jogurt, eiers, vis, hoender, vleis, pietersielie, sardiens, grondboonbotter, neute, lewer, hoender, bone, heelgraanpap.<\/p>\n

Vir al die ekstras<\/h4>\n

Jou kind het ook chroom, jodium, fluoried, selenium en kobalt nodig, wat hy uit di\u00e9 kosse kry: Heelgraanpap soos hawermout en heelgraanbrood, olyfolie, vleis, melk, jogurt, kaas, gejodeerde sout.<\/p>\n

Wat van aanvullers?<\/h4>\n

Daar is nie oortuigende bewyse dat kinders wat normale huiskos eet veel by vitamiene baat vind nie. Maar daar is uitsonderings \u2013 di\u00e9 met \u2019n melkallergie, diabetes, AAHS of AAS en cr\u00e8che-kinders.<\/p>\n

Voorkeurlys vir cr\u00e8che-kinders<\/h4>\n

Hy word aan baie meer kieme blootgestel. Help sy immuniteit bou met sink, multivitamien, mineraalaanvulling, probiotika, omega 3-salmolie (500 \u2013 1 000 mg per dag).<\/p>\n

\"Pille\"<\/p>\n

Beste ekstras vir diabete<\/h4>\n

Kinders met tipe 1-diabetes het baie goeie vitamien- en mineraalaanvullings nodig omdat die liggaam baie vitamiene en minerale uitskei in sy poging om van oortollige suiker ontslae te raak. Vra jou dieetkundige om die beste aanvuller voor te skryf met die korrekte dosis gegrond op jou kind se gewig.<\/p>\n

\u2022 Kyk veral vir multivitamiene wat yster en sink bevat.
\n\u2022 Kinders met tipe 1-diabetes se kanse om hart- en bloedvatsiektes te ontwikkel is 30% ho\u00ebr as gewone mense s\u2019n. Daarom is dit baie belangrik dat hulle van vroeg af omega-3-aanvullings neem om hulle te beskerm.
\n\u2022 \u2019n Chroom-aanvuller help veral om suikervlakke bestendig te hou, omdat dit die goeie absorpsie van insulien aanhelp. Chroom help ook met die opname van alle vitamiene en minerale.
\n\u2022 Nuwe navorsing wys dat daar \u2019n sterk verband tussen \u2019n vitamien D-tekort en diabetes is. Jy kan jou kind se vitamien D-vlakke deur \u2019n bloedtoets laat bepaal. Vitamien D beskerm die hart en pankreas en help met konsentrasievlakke.<\/p>\n

Ekstra vir kinders met melkallergie<\/h4>\n

Sy skelet moet op ander maniere gebou word. Sorg vir 1 000 mg kalsiumaanvuller per dag, verdeel in twee dosisse van 500 mg sodat die liggaam dit beter opneem. Kies \u2019n aanvuller wat vitamien D bevat. Multivitamien & mineraalaanvuller. As jou kind asma of gereelde lugweginfeksies soos brongitis kry, maak seker sy mineraalaanvuller bevat 10-15 mg sink ook.<\/p>\n

Beter konsentrasie vir kinders met AAHS en AAS<\/h4>\n

Help sy brein optimaal werk met 1 000 mg omega-3-olies (salmolie is die beste), multivitamien, mineraalaanvuller met sink en yster.<\/p>\n

\"Hartjie\"<\/p>\n

Onthou vitamien L<\/h4>\n

Dit is die belangrikste van almal.
\nDosis: Oordosering onmoontlik
\nWat dit doen: Waarborg gelukkige, gebalanseerde kinders
\nBron: Ma se hart<\/p>\n

Lees ook:\u00a0<\/strong>Help jou kind di\u00e9 oorgange baasraak<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ons maak die dinkwerk maklik. Hier is die vitamiene en minerale wat alle kinders benodig, met die kos ryk daaraan. Ons gee ook voorkeurlysies vir kinders met spesifieke behoeftes. Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":8,"featured_media":142144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[620,829,834,999,1140,1361,1657,1821,2690,3845],"class_list":["post-65695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-dieet","tag-diabetes","tag-kinders","tag-omega-3","tag-vitamiene","tag-melk","tag-allergie","tag-immuunstelsel","tag-hartsiektes","tag-minerale"],"acf":[],"yoast_head":"\nKinders & vitamiene | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons maak die dinkwerk maklik. Hier is die vitamiene en minerale wat alle kinders benodig, met die kos ryk daaraan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kinders & vitamiene | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ons maak die dinkwerk maklik. Hier is die vitamiene en minerale wat alle kinders benodig, met die kos ryk daaraan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T07:36:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-18T07:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-cottonbro-studio-4712007.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Nortje\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Nortje\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/\"},\"author\":{\"name\":\"Michelle Nortje\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\"},\"headline\":\"Kinders & vitamiene\",\"datePublished\":\"2024-01-18T07:36:18+00:00\",\"dateModified\":\"2024-01-18T07:44:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/\"},\"wordCount\":484,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-cottonbro-studio-4712007.jpg\",\"keywords\":[\"dieet\",\"diabetes\",\"kinders\",\"Omega 3\",\"vitamiene\",\"melk\",\"allergie\",\"immuunstelsel\",\"hartsiektes\",\"minerale\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/\",\"name\":\"Kinders & vitamiene | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-cottonbro-studio-4712007.jpg\",\"datePublished\":\"2024-01-18T07:36:18+00:00\",\"dateModified\":\"2024-01-18T07:44:38+00:00\",\"description\":\"Ons maak die dinkwerk maklik. Hier is die vitamiene en minerale wat alle kinders benodig, met die kos ryk daaraan.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-cottonbro-studio-4712007.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-cottonbro-studio-4712007.jpg\",\"width\":1279,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/kinders-vitamiene\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kinders & vitamiene\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/5e2ea2899ffb0152930df78c23d3dddd\",\"name\":\"Michelle Nortje\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g\",\"caption\":\"Michelle Nortje\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kinders & vitamiene | rooi rose","description":"Ons maak die dinkwerk maklik. Hier is die vitamiene en minerale wat alle kinders benodig, met die kos ryk daaraan.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/","og_locale":"en_US","og_type":"article","og_title":"Kinders & vitamiene | rooi rose","og_description":"Ons maak die dinkwerk maklik. Hier is die vitamiene en minerale wat alle kinders benodig, met die kos ryk daaraan.","og_url":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2024-01-18T07:36:18+00:00","article_modified_time":"2024-01-18T07:44:38+00:00","og_image":[{"width":1279,"height":853,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-cottonbro-studio-4712007.jpg","type":"image\/jpeg"}],"author":"Michelle Nortje","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Michelle Nortje","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/"},"author":{"name":"Michelle Nortje","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd"},"headline":"Kinders & vitamiene","datePublished":"2024-01-18T07:36:18+00:00","dateModified":"2024-01-18T07:44:38+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/"},"wordCount":484,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-cottonbro-studio-4712007.jpg","keywords":["dieet","diabetes","kinders","Omega 3","vitamiene","melk","allergie","immuunstelsel","hartsiektes","minerale"],"articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/","url":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/","name":"Kinders & vitamiene | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-cottonbro-studio-4712007.jpg","datePublished":"2024-01-18T07:36:18+00:00","dateModified":"2024-01-18T07:44:38+00:00","description":"Ons maak die dinkwerk maklik. Hier is die vitamiene en minerale wat alle kinders benodig, met die kos ryk daaraan.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-cottonbro-studio-4712007.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-cottonbro-studio-4712007.jpg","width":1279,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/kinders-vitamiene\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Kinders & vitamiene"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/5e2ea2899ffb0152930df78c23d3dddd","name":"Michelle Nortje","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5ebe6c7bc7f362ce66b3e1f8aaea8a5836a40ef79add1a2c9f37b41b5dddc825?s=96&d=mm&r=g","caption":"Michelle Nortje"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/65695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=65695"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/65695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/142144"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=65695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=65695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=65695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}