{"id":65661,"date":"2025-12-01T08:30:55","date_gmt":"2025-12-01T06:30:55","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=65661"},"modified":"2025-12-01T08:36:35","modified_gmt":"2025-12-01T06:36:35","slug":"jy-kan-sout-sny","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jy-kan-sout-sny\/","title":{"rendered":"Jy kan sout sny!"},"content":{"rendered":"

Sout word gekoppel aan ho\u00eb bloeddruk, wat tot beroerte en hartsiektes kan lei. Die meeste van ons \u00a0gebruik 9 g sout per dag, pleks van 4-5 g.<\/p>\n

Dit is goed om minder sout te gebruik maar nie om dit heeltemal uit te sny nie, want te min sout laat jou moeg voel, kan lei tot beenkrampe en jou hart laat stadiger klop, s\u00ea Andrea du Plessis, ‘n voedingkundige.<\/p>\n

In die somer sweet jy, en verloor meer sout, en veral as jy sport doen. Kyk na die tabel vir \u2019n lys van ho\u00eb- en laesout-opsies om jou te help om die regte balans te kry, naamlik \u2019n bietjie meer sout op warm dae en beslis min sout in die winter.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n
Kos met baie sout<\/strong><\/td>\nLekker laesout–opsies<\/strong><\/td>\n<\/tr>\n
Soutbeskuitjies, kraakskyfies, springmielies, gesoute neute<\/td>\nRyskoekies, Corn Cakes<\/em><\/td>\n<\/tr>\n
Vleissmere, aftrekselblokkies, al die soorte poeiers en souse vir bereiding van vleis en groente<\/td>\nGeur kos met jou eie kruie soos seldery, pietersielie, soet-basilie en tiemie<\/td>\n<\/tr>\n
Souse soos tamatiesous, blatjang, mayonnaise, Worcestershiresous, mosterdsous, pastasous<\/td>\nLaesout-opsies soos sojasous met 40% minder sout as ander sojasouse<\/td>\n<\/tr>\n
Piekeluitjies, agurkies, olywe<\/td>\nVars slaaibestanddele. Probeer ongewones soos nektariens, rou beet, rooi uie en interessante\u00a0 slaaiblare<\/td>\n<\/tr>\n
Slaaisous<\/td>\nMaak jou eie met olyfolie, suurlemoensap of witasyn en groentesout.<\/td>\n<\/tr>\n
Kaas, veral feta en cheddar<\/td>\nRicotta, maaskaas, mozzarella<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Planne vir goeie kraakbeen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jy kan sout sny. Ons wys jou hoe. Deur Salom\u00e9 Delport. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":160001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[2164,2690,2792,4227,83,620],"class_list":["post-65661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-beroerte","tag-hartsiektes","tag-leef-gesond","tag-bloeddruk","tag-sout","tag-dieet"],"acf":[],"yoast_head":"\nJy kan sout sny! | rooi rose<\/title>\n<meta name=\"description\" content=\"Sout word gekoppel aan ho\u00eb bloeddruk, wat tot beroerte en hartsiektes kan lei. 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