{"id":65639,"date":"2023-12-18T08:58:01","date_gmt":"2023-12-18T06:58:01","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=65639"},"modified":"2023-12-18T08:58:20","modified_gmt":"2023-12-18T06:58:20","slug":"blitsidees-met-baba-murgpampoentjies","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/blitsidees-met-baba-murgpampoentjies\/","title":{"rendered":"Blitsidees met baba-murgpampoentjies"},"content":{"rendered":"<p>\u201cZucchini\u201d vir die Italianers, \u201ccourgette\u201d vir die Fransmanne en babamurgpampoen in die volksmond. Di\u00e9 pampoentjies is rou of gaar ewe lekker, en trou maklik met ander geure soos kruisement en suurlemoen. Hulle is boonop baie laag in kalorie\u00eb en ryk aan vitamien A en kalium. Soek gerus op \u2019n groentemark na die goudgeel blomme van di\u00e9 groente vir \u2019n tikkie sonskyn op jou bord.<\/p>\n<p>&nbsp;<\/p>\n<h4>Murgpampoen-en-kwarteleier-nessie<\/h4>\n<p>Genoeg vir 4<\/p>\n<p>Rooster 30 ml (2 e) sonneblom-, 10 ml (2 t) sesam- en 5 ml (1 t) papawersaad liggies in \u2019n pan. Hou eenkant. Meng 60 ml (\u00bc k) olyfolie, 30 ml (2 e) appel- of witwynasyn, 10 ml (2 t) heuning, \u2019n hand vol gekapte kruisement en geur met sout en peper. Hou eenkant.\u00a0Sny 4 groot murgpampoene met \u2019n tandjiesgroenteskiller in dun repies en gooi die vinaigrette oor. Vorm met die murgpampoenrepies \u2019n nessie om die rand van die bord. Kook 16 kwarteleiers vir 1\u00bd min. in kokende water. Dreineer en gooi koue water oor. Dop die eiers af, pak op die nessie en strooi die saadmengsel oor. Sit met parmesaankrulle voor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-65646\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Murgpampoentjie-slaai-500x519.jpg\" alt=\"Murgpampoen-en-kwarteleier-nessie\" width=\"383\" height=\"398\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Murgpampoen-en-fetatertjies<\/h4>\n<p>Meng 4 murgpampoene, in dun skyfies gesny, 2 grof gekrummelde fetawiele, gerasperde skil van 2 suurlemoene en 15 ml (1 e) avokado- of olyfolie. Sny gekoopte blaardeeg in vierkante van 7 cm x 7cm en sit in \u2019n muffinholte. Verdeel die pampoenmengsel tussen die holtes en bak vir 15-20 min. by 200 \u00b0C tot die groente sag en die deeg goudbruin en gaar is. Sit met \u2019n hand vol roketblare voor.<\/p>\n<p>&nbsp;<\/p>\n<h4>Murgpampoen met \u2019n geurige sous<\/h4>\n<p>Sny dun murgpampoenlinte met \u2019n groenteskiller en verf elk met \u2019n bietjie avokado- of olyfolie. Braai die linte op \u2019n warm riffelpan tot sag aan albei kante. Roer 15 ml (1 e) gekapte kappertjiesaad, 30 ml (2 e) olyfolie, 5 ml (1 t) gekapte knoffel en \u2019n hand vol gekapte kruisement saam en geur met sout en peper. Pak die linte op \u2019n bord en skep lepeltjies vol van die sous bo-oor. Sit met skeppies cr\u00e8me fr\u00e2iche voor.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Koop s\u00f3<\/strong><br \/>\nKies murgpampoene met gladde, blink skille, \u2019n ferm kop en stert en so min moontlik kneusmerkies op die skil. Koop blommetjies wat vroegoggend gepluk is en nog nie verlep is nie, en wanneer die blommetjies nog toe is, is daar ook minder goggatjies in.<\/p>\n<p><strong>B\u00eare s\u00f3<\/strong><br \/>\nBind die groente en blomme in \u2019n plastieksak toe en hou in die groentelaai van die yskas \u2013 so bly dit vir 2-3 dae vars.<\/p>\n<p><strong>Maak s\u00f3 \u00a0<\/strong><br \/>\nSpoel die grond onder lopende koue water af en druk met kombuispapier droog. Die blomme kan met jou vingerpunte oopgetrek word en liggies af- en uitgespoel word. Druk versigtig met kombuispapier droog.<\/p>\n<p><strong>Gebruik s\u00f3<\/strong><br \/>\nZucchini is heerlik rou in slaaie. Sny die pampoentjies met \u2019n groenteskiller in linte, of in spaghettistringe vir \u2019n mooi tekstuur. Rooster helftes in gegeurde olyfolie op \u2019n riffelpan, of rasper dit en gebruik in bredies, maalvleis of selfs gebak soos sjokolade-en-zucchini-koek.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/diepgebraaide-murgpampoentjies\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Diepgebraaide murgpampoentjies<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/murgpampoentjiepizza\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Murgpampoentjiepizza<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/mooiste-nektarien-en-murgpampoentjie-slaai-2\/\" target=\"_blank\" rel=\"noopener\">Lees ook: Nektarien-en-murgpampoentjie-slaai<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u00e9 mooiste groen groente het ons begeester om die kospotte te gryp! Hier is 4 blitsidees met baba-murgpampoentjies. Deur vickie de Beer.<\/p>\n","protected":false},"author":8,"featured_media":65641,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2937,2946],"tags":[2632,6552,22109,137,278,303,331,361,1020],"class_list":["post-65639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetaries","category-kos","tag-murgpampoentjies","tag-recipes","tag-vegetarian","tag-slaai","tag-groente","tag-kruie","tag-eier","tag-kaas","tag-tert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blitsidees met baba-murgpampoentjies | rooi rose<\/title>\n<meta name=\"description\" content=\"Di\u00e9 mooiste groen groente het ons begeester om die kospotte te gryp! Hier is 4 blitsidees met baba-murgpampoentjies. 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