{"id":65528,"date":"2024-06-05T10:12:05","date_gmt":"2024-06-05T08:12:05","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=65528"},"modified":"2024-06-05T10:26:55","modified_gmt":"2024-06-05T08:26:55","slug":"lag-n-slag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/lag-n-slag\/","title":{"rendered":"Kom jy nie by oefen uit nie? Lag \u2019n slag"},"content":{"rendered":"\n<p><em>Lag \u2019n slag.\u00a0Deur Anet Schoeman<\/em><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Oefen jou lagspiere<\/h2>\n\n\n\n<p> <\/p>\n\n\n\n<p>Klaarblyklik maak dit nie saak of die lag werklik of gedwonge is nie.<\/p>\n\n\n\n<p>\u2022 Dus: lag lank en lekker vir flou grappe, of sommer vir jouself en dikwels word dit dan \u2019n regte kraailag uit jou maag uit.<\/p>\n\n\n\n<p>\u2022 Vergeet van flieks waarin jy huil dat die trane spat, soek die komedies uit en nooi sommer \u2019n vriend of twee oor om saam met jou te skater. Lag is aansteeklik en groter pret as jy nie alleen is nie.<\/p>\n\n\n\n<p>\u2022 Kyk na \u2019n lawwe program op televisie al is dit nie heeltemal jou smaak nie en dwing jouself om te lag.<\/p>\n\n\n\n<p>\u2022 Leer om vir jouself te lag eerder as om gefrustreerd of vies te word as jy foute maak.<\/p>\n\n\n\n<p>\u2022 Gaan kyk na \u2019n komediant.<\/p>\n\n\n\n<p> Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/ses-oefeninge-vir-vroue-bo-40\/\">Ses oefeninge vir vroue bo 40<\/a><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><em>15 minute se lag verbrand 40 kalorie\u00eb en 10 minute se uit die maag lag, kan chroniese pyn verlig &#8211; Dr. Ram\u00f3n Mora-Ripoll<\/em><\/span><\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoekom voel jy beter?<\/h2>\n\n\n\n<p> <\/p>\n\n\n\n<p>Volgens dr. Mora-Ripoll sneller lag veranderinge in die spiere, immuunstelsel en hormoonstelsel wat tot positiewe emosies lei en s\u00f3 lewensgehalte verbeter. Dit help ook om spanning te beheer en verbeter sosiale vaardighede. Boonop lyk dit of lag die vlakke van oksitosien, melatonien, serotonien en dopamien verhoog \u2013 alles hormone wat jou vrolik laat voel.<\/p>\n\n\n\n<p>Ha, ha, ha &#8230; Lag is toe die beste medisyne.<\/p>\n\n\n\n<p>* Dr. Ram\u00f3n Mora-Ripoll skryf in die mediese joernaal <em>Alternative Therapies in Health and Medicine<\/em> dat lag as aanvullende medisyne gesien moet word in die voorkoming en behandeling van siektes en raai almal aan om elke dag lekker te lag.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-antioksidante-goed-vir-jou-is-en-in-watter-kosse-jy-hulle-kan-vind\/\">Hoekom antioksidante goed vir jou is, en in watter kosse jy hulle kan vind<\/a><\/p>\n\n\n\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom jy nie by oefen uit nie? Oefen jou lagspiere, want jou hele lyf kan daarby baat vind. As jy \u2019n glimlag op jou bakkies plak, kan dit jou laat beter voel en pyn beheer, s\u00ea Britse navorsers. Hulle beweer dit kan ook toestande soos diabetes, ekseem, hartkwale en asma verbeter. Boonop gebruik jy vyftig gesigspiere! Deur Anet Schoeman<\/p>\n","protected":false},"author":8,"featured_media":145387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2951,667],"tags":[5711,9270,829,1821,2167,2621,2690,4199],"class_list":["post-65528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-fiksheid","category-gesondheid","tag-spiere","tag-ekseem","tag-diabetes","tag-immuunstelsel","tag-medisyne","tag-hormone","tag-hartsiektes","tag-asma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kom jy nie by oefen uit nie? Lag \u2019n slag | rooi rose<\/title>\n<meta name=\"description\" content=\"Kom jy nie by oefen uit nie? Oefen jou lagspiere, want jou hele lyf kan daarby baat vind. 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