{"id":65510,"date":"2024-01-09T09:29:51","date_gmt":"2024-01-09T07:29:51","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=65510"},"modified":"2024-01-09T09:35:16","modified_gmt":"2024-01-09T07:35:16","slug":"gulde-reels-vir-gesondheidstoetse","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/","title":{"rendered":"Gulde re\u00ebls vir gesondheidstoetse"},"content":{"rendered":"<p>Een uit elke twee hartaanvalle word aan ho\u00eb cholesterolvlakke gekoppel, s\u00ea die W\u00eareldgesondheidsorganisasie. As jy soos ek is, spoed die jaar\/jare verby, sonder dat jy by daardie basiese toets uitkom. Stap nog di\u00e9 week by jou naaste <em>Clicks<\/em>-apteek in en doen jou basiese toetse vir cholesterol, bloeddruk en diabetes op die bekostigbaarste manier beskikbaar.<\/p>\n<p>\u2022 Bang vir wat die toets gaan verklik? Moenie wees nie, want dit wys jou net hoe jy kan verbeter. Sien dit soos Thomas Edison, die vader van die gloeilamp: \u201cEk het nooit misluk nie. Ek het net nog \u2019n manier ontdek wat nie werk nie.\u201d<\/p>\n<p>\u2022 Verstaan die toets. Stel vas wat die uitslag eintlik s\u00ea. Ons het die volgende vrae oor die HbA1c-toets gevra. Vra soortgelykes omtrent enige ander toets.<\/p>\n<p>\u2022 Wat s\u00ea dit? Die gewone glukosetoetse s\u00ea wat jou bloedsuiker op die oomblik is; die HbA1c s\u00ea wat jou gemiddelde bloedsuikervlakke die afgelope tien tot twaalf weke was en s\u00ea dus hoe goed jou diabetesplan vir jou werk. Jy wil h\u00ea dit moet goed met jou lewenstyl saamwerk om komplikasies lateraan te verminder.<\/p>\n<p>\u2022 Hoe werk dit? Glukose, die brandstof wat jou liggaam gebruik, heg aan die hemoglobien in jou rooibloedselle. \u2019n Rooibloedsel leef sowat drie maande. Die hoeveelheid glukose in jou rooibloedselle wys dus hoeveel glukose in jou bloed beskikbaar was. Hoe minder onbenutte glukose in jou bloed hoe beter vir jou diabetes.<\/p>\n<p>\u2022 Moet jy voorberei op die toets? Hoewel jy vir party toetse moet vas of op ander maniere moet voorberei, hoef jy vir hierdie een niks te doen nie.<\/p>\n<p>\u2022 Wat is \u201cgoed\u201d? Vir die HbA1c is enigiets onder 5,7% uitstekend. Van 5,7 &#8211; 6,4% beteken jy het prediabetes. As jy jou leefstyl n\u00f3\u00fa aanpas, kan jy nog jou pankreas red. Jy het nog uitkomkans. Bo 6,5% beteken jy het reeds diabetes. Jy beheer jou diabetes baie suksesvol as jy jou HbA1c onder 7% kan hou.<\/p>\n<p>\u2022 Hoe gereeld moet jy die toets herhaal? Prediabete moet die HbA1c een keer per jaar doen; tipe 1- en tipe 2-diabete word 3-4 keer per jaar getoets. As jy op nuwe medikasie gaan, sal jy moontlik meer getoets word om te monitor hoe goed jy daarop vaar.<\/p>\n<h4>Wees gemiddeld<\/h4>\n<p>Ons is so gekondisioneer dat sukses beteken jy mik vir die meeste, hoogste, verste, vinnigste, laagste en so aan. By gesondheid werk dit net mooi andersom: jy vaar die heel beste as jy alles matig doen: matig oefen, matig slaap, matige porsies inskep, matig drink, matig in die son kom en so aan.<\/p>\n<p><strong>Gebruik toetse vir sukses<\/strong><br \/>\nSommige toetse is bedoel om probleme op te los, soos die Clear Blue- digitale ovulasietoets. Volgens die vervaardigers is vroue gemiddeld \u2019n skamele 26 dae per jaar optimaal vrugbaar. Mis hierdie paar kanse en nog \u2019n jaar sonder \u2019n baba op pad is verby. As jy bo dertig is en nie tyd het om te verspil nie, kan \u2019n ovulasietoetsstel die raaiwerk uit jul pogings haal.<\/p>\n<p><strong>Pas aan by jou uitslag<\/strong><br \/>\nDie perfekte bloeddruklesing is laer as 120\/80. As joune hoog is, kyk watter doodgewone dinge jy vir jouself kan doen. Volgens \u2019n ondersoek kan jy met net drie koppies doodgewone tee per dag jou bloeddruk met nege punte laat sak. Probeer ten minste en kyk of dit vir jou werk.<\/p>\n<p><strong>Hou jou rekords<\/strong><br \/>\nJou uitslae skets jou geskiedenis, wat later belangrik kan wees. En bewaar jou toetsuitslae en verslae s\u00e9lf. (Vra vir afskrifte.) Dokters, patolo\u00eb en apteke skuif, sluit en\/of vernietig uitslae na verloop van tyd.<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/11-gesondheidsondersoeke-wat-vroue-moet-doen\/\" target=\"_blank\" rel=\"noopener\">11 gesondheidsondersoeke wat vroue moet doen<\/a><\/p>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Komaan, toets jou! Dit is die \u00e9\u00e9rste re\u00ebl. Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":58,"featured_media":141906,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[829,2222,2690,3601,4227,4358],"class_list":["post-65510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-diabetes","tag-toetse","tag-hartsiektes","tag-glukose","tag-bloeddruk","tag-cholesterol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gulde re\u00ebls vir gesondheidstoetse | rooi rose<\/title>\n<meta name=\"description\" content=\"Een uit elke twee hartaanvalle word aan ho\u00eb cholesterolvlakke gekoppel, s\u00ea die W\u00eareldgesondheidsorganisasie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gulde re\u00ebls vir gesondheidstoetse | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Een uit elke twee hartaanvalle word aan ho\u00eb cholesterolvlakke gekoppel, s\u00ea die W\u00eareldgesondheidsorganisasie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-09T07:29:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T07:35:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-pavel-danilyuk-7108317.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1917\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karlien Meiring\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karlien Meiring\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/\"},\"author\":{\"name\":\"Karlien Meiring\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/329e5312f1e72e9017e6599785327ec5\"},\"headline\":\"Gulde re\u00ebls vir gesondheidstoetse\",\"datePublished\":\"2024-01-09T07:29:51+00:00\",\"dateModified\":\"2024-01-09T07:35:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/\"},\"wordCount\":588,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-pavel-danilyuk-7108317.jpg\",\"keywords\":[\"diabetes\",\"toetse\",\"hartsiektes\",\"glukose\",\"bloeddruk\",\"cholesterol\"],\"articleSection\":[\"Leef gesond\",\"Gesondheid\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/\",\"name\":\"Gulde re\u00ebls vir gesondheidstoetse | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-pavel-danilyuk-7108317.jpg\",\"datePublished\":\"2024-01-09T07:29:51+00:00\",\"dateModified\":\"2024-01-09T07:35:16+00:00\",\"description\":\"Een uit elke twee hartaanvalle word aan ho\u00eb cholesterolvlakke gekoppel, s\u00ea die W\u00eareldgesondheidsorganisasie.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-pavel-danilyuk-7108317.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/pexels-pavel-danilyuk-7108317.jpg\",\"width\":1280,\"height\":1917},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/gulde-reels-vir-gesondheidstoetse\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gulde re\u00ebls vir gesondheidstoetse\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/329e5312f1e72e9017e6599785327ec5\",\"name\":\"Karlien Meiring\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g\",\"caption\":\"Karlien Meiring\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gulde re\u00ebls vir gesondheidstoetse | rooi rose","description":"Een uit elke twee hartaanvalle word aan ho\u00eb cholesterolvlakke gekoppel, s\u00ea die W\u00eareldgesondheidsorganisasie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/","og_locale":"en_US","og_type":"article","og_title":"Gulde re\u00ebls vir gesondheidstoetse | rooi rose","og_description":"Een uit elke twee hartaanvalle word aan ho\u00eb cholesterolvlakke gekoppel, s\u00ea die W\u00eareldgesondheidsorganisasie.","og_url":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2024-01-09T07:29:51+00:00","article_modified_time":"2024-01-09T07:35:16+00:00","og_image":[{"width":1280,"height":1917,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-pavel-danilyuk-7108317.jpg","type":"image\/jpeg"}],"author":"Karlien Meiring","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Karlien Meiring","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/"},"author":{"name":"Karlien Meiring","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/329e5312f1e72e9017e6599785327ec5"},"headline":"Gulde re\u00ebls vir gesondheidstoetse","datePublished":"2024-01-09T07:29:51+00:00","dateModified":"2024-01-09T07:35:16+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/"},"wordCount":588,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-pavel-danilyuk-7108317.jpg","keywords":["diabetes","toetse","hartsiektes","glukose","bloeddruk","cholesterol"],"articleSection":["Leef gesond","Gesondheid"],"inLanguage":"af-ZA","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/","url":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/","name":"Gulde re\u00ebls vir gesondheidstoetse | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-pavel-danilyuk-7108317.jpg","datePublished":"2024-01-09T07:29:51+00:00","dateModified":"2024-01-09T07:35:16+00:00","description":"Een uit elke twee hartaanvalle word aan ho\u00eb cholesterolvlakke gekoppel, s\u00ea die W\u00eareldgesondheidsorganisasie.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-pavel-danilyuk-7108317.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/01\/pexels-pavel-danilyuk-7108317.jpg","width":1280,"height":1917},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/gulde-reels-vir-gesondheidstoetse\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Gulde re\u00ebls vir gesondheidstoetse"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/329e5312f1e72e9017e6599785327ec5","name":"Karlien Meiring","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ff33f7e769a4ff8a8186fcb2ca44582fc8daf908f3445a4b7543146770b577c?s=96&d=mm&r=g","caption":"Karlien Meiring"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/65510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=65510"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/65510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/141906"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=65510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=65510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=65510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}