{"id":6526,"date":"2014-04-11T09:20:20","date_gmt":"2014-04-11T07:20:20","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/n-revolusie-wat-red\/"},"modified":"2017-05-09T11:30:10","modified_gmt":"2017-05-09T09:30:10","slug":"n-revolusie-wat-red","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/n-revolusie-wat-red\/","title":{"rendered":"\u2019n Revolusie wat red"},"content":{"rendered":"<p>Liewe <strong>Prof. Noakes<\/strong>,<\/p>\n<p>Of wag, ek noem jou sommer Tim. Want jy voel soos \u2019n jare lange vriend. Een vir wie ek nie noodwendig altyd lus is om te luister nie, maar \u00e1s ek die slag luister werk dit wat jy s\u00ea sommer dadelik. Boonop is jy <em>famous<\/em> \u2013 weet jy hoe baie mense oor jou praat, oor jou skryf, oor jou skinder, jou probeer uitvang, jou probeer kritiseer, jou probeer aanvat, en jou selfs komplimenteer?<\/p>\n<p>Jy\u2019t \u2019n revolusie begin. \u2019n Massiewe omwenteling in die manier hoe ons oor kos dink, hoe ons eet en hoe ons koop. Of liewer: \u2019n massiewe omwenteling in die manier hoe ek oor kos dink, hoe ek eet en hoe ek koop. Jy\u2019t gerebelleer, die kosw\u00eareld omver gewerp. En vir \u2019n klomp van ons weer nuwe hoop gegee.<\/p>\n<p>Al weet ek (en jy) jou benadering is nie noodwendig uniek nie. Daar\u2019s ander wat lankal dink soos jy dink. Daar\u2019s baie, ook onder my vrinne, wat nie met jou saamstem nie. Dalk is dit die professor-titel, dalk die feit dat jy eerlik jou foute van die verlede erken, dalk jou toeganklikheid, jou publisiteitsmasjien \u2013 maar hierdie keer luister ek.<\/p>\n<p>Jou revolusie is goed georganiseer; d\u00edt werk vir my.<\/p>\n<p>Want sien, Tim, ek hou van eet. Lekker eet. Ek (en die res van ons) vier met kos, treur met kos en troos met kos. Ek kyk die spie\u00ebl en die skaal mis, het lankal opgehou om te probeer om my maag in te trek, dra graag losgoedjies en rekbroeke, koop Sondae poeiers en pakkies om Maandag en Dinsdag te dieet, en vertel myself Woensdag dat daar belangriker dinge is as om oor jou lyf te stres. Eet dan uitgehonger nog \u2019n worsie of drie uit die oop pakkie in die yskas, \u2019n koekie uit die kinders se kosblik, \u2019n sny brood of drie met baie stroop en kaas, sluk die spul af met \u2019n glas gas en klim opgeblaas in die bed \u2013 en doen die volgende oggend weer my bes om met losgoedjies die lyf weg te steek.<\/p>\n<p>Al jare lank.<\/p>\n<p>Tot \u2019n week of drie gelede. Die vriendelikste arts in die Kaap frons. My lyf is moeg en moedeloos, my brein fikser as ooit. Ek\u2019s gefrustreerd, my reserwes uitgeput.<\/p>\n<p>Jy moet \u2019n plan maak, s\u00ea hy. Vertel die storie van sy eie slanker lyf, en sy skoonma s\u2019n. \u201cHou by die basiese beginsels,\u201d s\u00ea hy. \u201cMoet eers vir niemand s\u00ea nie. Doen dit net.\u201d<\/p>\n<p>Jy\u2019t di\u00e9 <strong>revolusie<\/strong> nodig, dink ek.<\/p>\n<p>Ek koop jou boek. Lees <em><strong>The Real Meal Revolution<\/strong><\/em> vir almal wat wil hoor. Besluit om te beheer wat ek kan beheer.<\/p>\n<p>Dis drie weke later. Ek\u2019s suiker-, stysel- en kitskosloos. \u2019n Tiende van die gewig wat moet weg het reeds verdwyn. My losgoedjies sit losser, my gemoed is ligter.<\/p>\n<p>Beste nog: ek vier steeds met kos, treur met kos en troos met kos. Minder kos, lekker kos.<\/p>\n<p>Dankie, Tim. Jou revolusie kan my dalk net red.<\/p>\n<p>Tot volgende week,<\/p>\n<p>Mar\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blog deur Mari Lategan.<\/p>\n","protected":false},"author":4,"featured_media":71377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682,3476],"tags":[136,1835],"class_list":["post-6526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","category-ontspanning","tag-gesondheid","tag-blogger"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2019n Revolusie wat red | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/n-revolusie-wat-red\/\" \/>\n<meta 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