{"id":65200,"date":"2017-01-11T15:22:09","date_gmt":"2017-01-11T13:22:09","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=65200"},"modified":"2017-01-23T15:55:11","modified_gmt":"2017-01-23T13:55:11","slug":"toets-jou-liggaam","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/toets-jou-liggaam\/","title":{"rendered":"Toets jou liggaam"},"content":{"rendered":"<p>Die sleutel tot \u2019n suksesvolle oefenroetine en \u2019n gesonde liggaam l\u00ea by die verstaan van\u00a0jou lyf se behoeftes. Die gesondheidsklub, <em>Planet Fitness<\/em>, se\u00a0InBody Assessment is een van die eerste toetse in die land wat jou help om jou liggaam te verstaan. Di\u00e9 toets speel \u2019n groot rol in jou oefenprogram.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dit werk so<\/h4>\n<p>Die Inbody-toets bied\u00a0\u2019n omvattende uiteensetting\u00a0van jou liggaam. Dit toets jou water-persentasie, liggaamsvet, spierdigtheid en gewig. Al hierdie aspekte is belangrik vir jou gesondheid en dit is nodig dat jy weet wat\u00a0jou telling is.<\/p>\n<p>Die toets is geskik vir almal, behalwe vir diegene wat \u2019n\u00a0pasaange\u00ebr of elektriese inplanting het. Vroue wat menstrueer word ook streng aanbeveel om nie die masjien te gebruik nie. Jy mag nie eet of drink voor jy die toets ondergaan nie, jy moet ook nie\u00a0oefen, \u2019n\u00a0warm stort neem of \u2019n\u00a0sauna gebruik nie &#8211; dit alles twee ure voor die tyd.<\/p>\n<p>Die toets sal vir jou\u00a0\u2019n baie duidelike aanduiding gee van waarop jy moet fokus, of jy gewig moet verloor of spiermasma optel, plus die instrukteur wat jou met die toets help, sal vir jou raad gee oor wat die beste soort oefening vir jou is.<\/p>\n<p>Vir meer inligting oor Planet Fitness, skakel 0861 496\u00a0463.<\/p>\n<p>Besoek <a href=\"http:\/\/www.planetfitness.co.za\" target=\"_blank\">www.planetfitness.co.za<\/a>\u00a0vir meer besonderhede of volg Planet Fitness op sosiale media:<\/p>\n<p>Twitter.com\/<a href=\"https:\/\/twitter.com\/PlanetFitnessZA\" target=\"_blank\">PlanetFitnessZA<\/a><br \/>\nFacebook.com\/<a href=\"https:\/\/www.facebook.com\/ThePlanetFitness\/?fref=ts\" target=\"_blank\">ThePlanetFitness<\/a><br \/>\nInstagram.com\/<a href=\"https:\/\/www.instagram.com\/planetfitnessza\/\" target=\"_blank\">planetfitnessza<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons toets: Planet Fitness se nuwe InBody Assessment. Deur Michelle Nortje. Foto Pixabay<\/p>\n","protected":false},"author":8,"featured_media":65219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[193,2160,2792,8816],"class_list":["post-65200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-fiksheid","tag-oefening","tag-leef-gesond","tag-gesonde-liggaam"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toets jou liggaam | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/toets-jou-liggaam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Toets jou liggaam | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Ons toets: Planet Fitness se nuwe InBody Assessment. 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