{"id":65107,"date":"2023-02-03T14:31:41","date_gmt":"2023-02-03T12:31:41","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=65107"},"modified":"2023-02-03T14:30:22","modified_gmt":"2023-02-03T12:30:22","slug":"kosblik-idees-week-4","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-4\/","title":{"rendered":"Kosblik-idees week 4"},"content":{"rendered":"

Beplan vir elke week<\/h4>\n

* Koop ook vars vrugte, groente en sappe saam met die bestanddele vir die week se middagetes en kosblikhappies
\n* Maak van die geregte wat gevries kan word. \u2019n Mens het naweke meer tyd vir bak, laat die kinders help en bak sommer al Sondagaand die muffins of neutkoekies
\n* Koop genoeg koeldrankbotteltjies en vries vyf sappies vir die komende week
\n* Koop liefs volgraanbrood vir die toebroodjies<\/p>\n

LEES OOK: Kosblik-idees week 1<\/a><\/p>\n

LEES OOK: Kosblik-idees week 2<\/a><\/p>\n

LEES OOK: Kosblik-idees week 3<\/a><\/p>\n

 <\/p>\n

Maandag (middagete-idee)<\/h4>\n

Basiese macaroni-en-kaas<\/strong>
\n– genoeg vir 4<\/em><\/p>\n

\"Basiese-macaroni-en-kaas\"<\/p>\n

 <\/p>\n

Dis maklik om die geurige, basiese macaroni te maak. Ons het soetmieliepitte, ertjies en klein kersietamaties deur die macaroni gemeng, maar jy kan dit net so voorsit. Onthou om die basiese mengsel oor die naweek dubbel aan te maak en die helfte vir Woensdag se spek-eneier-nessies te hou.<\/p>\n

\u2022 200 g macaroni
\n\u2022 125 ml (\u00bd k) room
\n\u2022 310 ml (1\u00bc k) melk
\n\u2022 375 ml (1\u00bd k) gerasperde cheddar
\n\u2022 sout en swartpeper na smaak
\n\u2022 gerasperde neutmuskaat na smaak<\/p>\n

1 Kook die macaroni in \u2019n kastrol met kokende water en \u2019n bietjie sout tot n\u00e9t sag. Dreineer en sit terug in die kastrol. 2 Voeg die room, melk en kaas by en plaas oor lae hitte tot die kaas gesmelt is. 3 Geur met sout, peper en neutmuskaat. Roer versigtig deur en dien op.<\/p>\n

Maniere om dit voedsamer te maak<\/strong>
\n* Voeg \u2019n hand vol soetmieliepitte, ertjies en gekapte kersietamaties net voor opdiening by.
\n* Vlok \u2019n gerookte forel, snoek- of makrielfilet met jou vingers en roer deur die pasta. Geblikte tuna of salm wat deeglik gedreineer is, werk ook goed. Gaar oorskietvleis soos hoender, worsies of lamsvleis kan vinnig deur die macaroni geroer word.
\n* Popeye se kos: Was \u2019n hand vol spinasieblare deeglik, sny die stingels af en soteer oor lae hitte in \u2019n pannetjie met \u2019n bietjie olyfolie. Roer deur die macaroni.
\n* Kombineer di\u00e9 basiese resep met die basiese maalvleismengsel van Maandag, Week 1<\/a>. Rasper ekstra kaas oor en sit vinnig onder die oondrooster vir \u2019n heerlike aandete.<\/p>\n

 <\/p>\n

Dinsdag (kosblik-idee)<\/h4>\n

Viskoekies<\/strong>
\n– genoeg vir 6<\/em><\/p>\n

\"Viskoekies\"<\/p>\n

 <\/p>\n

\u2019n Heerlike en voedsame gereg. Die mengsel kry patats \u00e9n aartappels in wat dit heilsamer maak. Onthou dit sommer volgende keer wanneer jy kapokaartappels maak: Patats gemeng met gewone aartappels smaak vorentoe.<\/p>\n

\u2022 1 groot aartappel (\u00b1250 g), geskil en in blokkies gesny
\n\u2022 1 groot patat (\u00b1250 g), geskil en in blokkies gesny
\n\u2022 1 x 200 g-blik gehalte-salm
\n\u2022 uitgedrukte sap en gerasperde skil van \u2019n suurlemoen
\n\u2022 sout en swartpeper
\n\u2022 30 ml (2 e) gekapte pietersielie
\n\u2022 koekmeel om die koekies in te rol
\n\u2022 sonneblomolie vir vlakbraai.<\/p>\n

1 Kook die aartappels en patats sag, dreineer en laat effens afkoel.
\n2 Meng die res van die bestanddele tot by die pietersielie deur die aartappels en patats. Moenie die mengsel te veel meng nie, anders raak dit te pap.
\n3 Vorm ronde viskoekies. Rol eers in \u2019n bietjie meel en braai dan in die olie tot gaar en goudbruin.
\n4 Klad op kombuispapier en laat effens afkoel voor opdiening. (Die viskoekies kan vir twee dae in die yskas gehou word.)<\/p>\n

 <\/p>\n

Heilsame snoephappie-idees<\/h4>\n

* AVOKADO is superkos vir kinders en \u2019n lekker middagete.
\n* GROENTE soos kersietamaties, klein worteltjies, mielies, ertjies en komkommerstokkies werk goed.
\n* SPRINGMIELIES is \u2019n goeie alternatief vir aartappelskyfies.
\n* DRO\u00cbVRUGTE, neute en sade is voedsaam en uitstekende bronne van energie.<\/p>\n

 <\/p>\n

Woensdag (middagete-idee)<\/h4>\n

Spek-en-eier-nessies<\/strong>
\n– genoeg vir 4<\/em><\/p>\n

\"Spek-en-eier-nessies\"<\/p>\n

 <\/p>\n

Gebruik die ander helfte van die macaroni wat vir Maandag berei is. Gebruik die kleinste eiertjies wat jy kan kry vir di\u00e9 resep.<\/p>\n

\u2022 1 hoeveelheid basiese macaroni-en-kaas (resep by Week 4, Maandag)
\n\u2022 8 repies swoerdlose rugspek
\n\u2022 4 eiertjies<\/p>\n

1 Voorverhit die oond tot 200 \u00b0C.
\n2 Braai die spek tot bros en klad op kombuispapier.
\n3 Pak twee repies spek in elk van 4 bakkies met \u2019n inhoudsmaat van omtrent \u2019n koppie – dit moet die binnekant van die bakkie uitvoer.
\n4 Skep die macaroni in die spekomhulsel. Maak \u2019n gaatjie in die macaroni en breek \u2019n eier in elke gaatjie.
\n5 Bak tot die eiertjie gaar is. Sit warm voor.<\/p>\n

 <\/p>\n

Donderdag (kosblik-idee)<\/h4>\n

Heuning-en-piesang-brood<\/strong>
\n– genoeg vir 1 middelslagbroodjie of 6 individuele broodjies<\/em><\/p>\n

\"Heuning-en-piesang-brood\"<\/p>\n

 <\/p>\n

Ons het ons broodjies in klein broodpannetjies gebak, maar jy kan die beslag ook in \u2019n muffinpannetjie bak. Ons het nie versiersuiker gebruik nie omdat dit mors in \u2019n kosblik, maar ek sluit die resep in – dis \u2019n heerlike, gesonde opsie vir \u2019n partytjiekoek.<\/p>\n

\u2022 125 g botter
\n\u2022 30 ml (2 e) heuning
\n\u2022 15 ml (1 e) lemoensap
\n\u2022 50 g (\u00bd k) sultanas
\n\u2022 155 g (1\u00bc k) koekmeel
\n\u2022 10 ml (2 t) bakpoeier
\n\u2022 2,5 ml (\u00bd t) koeksoda
\n\u2022 110 g strooisuiker
\n\u2022 2 eiers, liggies geklits
\n\u2022 2 piesangs, fyn gemaak<\/p>\n

Versiersuiker (opsioneel)<\/strong>
\n\u2022 1 x 250 g-houertjie roomkaas, sag gemaak
\n\u2022 80 ml versiersuiker
\n\u2022 25 ml (1 e + 2 t) suurlemoensap<\/p>\n

1 Voorverhit die oond tot 150 \u00baC. Spuit \u2019n broodpan van 19 x 9 cm met kleefwerende sproei.
\n2 Smelt die botter, heuning en lemoensap oor lae hitte en roer nou en dan. Voeg die sultanas by en laat afkoel.
\n3 Sif die meel, bakpoeier en koeksoda saam in \u2019n groot mengbak. Voeg die suiker, eiers en afgekoelde bottermengsel by en klits vir 3 min. met \u2019n elektriese klitser of handklitser.
\n4 Vou die fyn piesang in die mengsel in en skep in die broodpannetjie.
\n5 Bak vir \u2019n uur of tot \u2019n toetspen skoon uitkom. Laat die broodjie in die pannetjie afkoel.<\/p>\n

Indien jy versiersuiker wil oorgooi<\/strong>
\nMeng die roomkaas, versiersuiker en suurlemoensap in \u2019n mengbak en klits tot glad met \u2019n elektriese of handklitser. Giet oor die broodjie, sny in skywe en sit voor.<\/p>\n

 <\/p>\n

Vrydag (middagete-idee)<\/h4>\n

Eier-en-sousboontjie-broodjie<\/strong>
\n– genoeg vir 2<\/em><\/p>\n

\"Eier-en-sousboontjie-broodjie\"<\/p>\n

 <\/p>\n

 <\/p>\n

Ons het \u2019n kampeer-roosterbroodpannetjie gebruik, maar jy kan \u2019n outydse jafelpan gebruik.<\/p>\n

\u2022 4 snye witbrood (of volgraanbrood vir \u2019n gesonder weergawe)
\n\u2022 margarien om die brood te smeer
\n\u2022 60 ml (\u00bc k) sousboontjies
\n\u2022 2 klein eiertjies<\/p>\n

1 Verhit die pannetjie op \u2019n stoofplaat.
\n2 Smeer die brood met margarien. Sit eers die onderste sny in die pannetjie met die margarienkant na onder.
\n3 Skep twee lepels vol sousboontjies in die middel van die brood en versprei dit oor die hele sny. Maak \u2019n holtetjie in die boontjies en breek \u2019n eier versigtig daarin.
\n4 Sit die ander sny brood bo-op met die margarienkant na bo.
\n5 Bak vir 8-9 min. of totdat die eier gaar, maar steeds sag is.<\/p>\n

Nog idees<\/strong>
\n* Voeg \u2019n repie bros gebraaide spek by.
\n* Gebruik oorskiethoender of lappies toebroodjieham saam met skyfies tamatie en kaas. Onthou, tamatie word baie warm en kan klein mondjies brand.<\/p>\n","protected":false},"excerpt":{"rendered":"

Week 4 van ons middagetes, snoephappies en kosblik-idees vir jou kind. Resepte deur Vickie de Beer<\/p>\n","protected":false},"author":8,"featured_media":98344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[57,143,278,292,300,326,331,361,475,601,938,1005,1769,23737],"class_list":["post-65107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-brood","tag-vis","tag-groente","tag-resepte","tag-hoender","tag-pasta","tag-eier","tag-kaas","tag-vrugte","tag-chicken","tag-boontjies","tag-tamatie","tag-kosblik","tag-quick-easy"],"acf":[],"yoast_head":"\nKosblik-idees week 4 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-4\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kosblik-idees week 4 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Week 4 van ons middagetes, snoephappies en kosblik-idees vir jou kind. 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