{"id":65070,"date":"2023-01-24T10:37:26","date_gmt":"2023-01-24T08:37:26","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=65070"},"modified":"2023-01-24T10:35:35","modified_gmt":"2023-01-24T08:35:35","slug":"kosblik-idees-week-3","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-3\/","title":{"rendered":"Kosblik-idees week 3"},"content":{"rendered":"

Beplan vir elke week<\/h4>\n

* Koop ook vars vrugte, groente en sappe saam met die bestanddele vir die week se middagetes en kosblikhappies
\n* Maak van die geregte wat gevries kan word. \u2019n Mens het naweke meer tyd vir bak, laat die kinders help en bak sommer al Sondagaand die muffins of neutkoekies
\n* Koop genoeg koeldrankbotteltjies en vries vyf sappies vir die komende week
\n* Koop liefs volgraanbrood vir die toebroodjies<\/p>\n

LEES OOK: Kosblik-idees week 1<\/a><\/p>\n

LEES OOK: Kosblik-idees week 2<\/a><\/p>\n

 <\/p>\n

Maandag (middagete-idee)<\/h4>\n

Hoenderburgers in pitabroodjies<\/strong>
\n– genoeg vir 4<\/em><\/p>\n

\"Hoenderburgers-in-pitabroodjies\"<\/p>\n

Die gekrummelde hoenderstukke is gou gaar en heerlik op toebroodjies en burgers of in pitas en tortillas.<\/p>\n

\u2022 2 hoenderborsies, vel en been verwyder
\n\u2022 125 ml (\u00bd k) koekmeel, gegeur met sout
\n\u2022 125 ml (\u00bd k) vars broodkrummels, (gebruik liefs volgraanbrood)
\n\u2022 60 ml (\u00bc k) gerasperde parmesaan
\n\u2022 2 eiers, liggies geklits in \u2019n klein bakkie
\n\u2022 4 klaarbereide pitabroodjies, verhit volgens die vervaardiger se aanwysings
\n\u2022 125 ml (\u00bd k) bevrore soetmieliepitte, ontvries
\n\u2022 \u2019n hand vol kersietamaties, gehalveer
\n\u2022 slaai of kruieblaartjies vir opdiening
\n\u2022 \u2019n skeppie mayonnaise vir elke pitabroodjie<\/p>\n

1 Sny die hoenderborsies in die dwarsste middeldeur sodat jy 4 identiese, dunner filette het. Sit elke filet tussen twee stukkies kleefplastiek en slaan met \u2019n rolstok plat.
\n2 Sit die koekmeel in \u2019n bakkie en meng die krummels en kaas saam in \u2019n ander bakkie.
\n3 Doop elke filet eers in die eier, laat die oortollige eier afloop, dan in die koekmeel en rol laastens in die krummels.
\n4 Die filette kan in die stadium in afsonderlike vriessakkies gevries word, of onmiddellik in \u2019n bietjie olyfolie in \u2019n pan gebraai word.
\n5 Braai oor matige hitte, anders brand die krummels aan voor die hoender gaar is.
\n6 Sny elke filet middeldeur en \u201cbou\u201d die pitabroodjies so: Sny elke pitabroodjie middeldeur en sit \u2019n halwe filet in elk gevolg deur mielies, tamaties en blaartjies.
\n7 Skep laastens \u2019n bietjie mayonnaise in elke helfte.<\/p>\n

 <\/p>\n

Dinsdag (middagete-idee)<\/h4>\n

Vinnige sousboontjiesop met kaaswiggies<\/strong>
\n– genoeg vir 4<\/em><\/p>\n

\"Vinnige-sousboontjiesop-met-kaaswiggies\"<\/p>\n

 <\/p>\n

\u2022 3 x 220 g-blikkies sousboontjies in tamatiesous
\n\u2022 30 ml (2 e) olyfolie
\n\u2022 1 ui, fyn gekap
\n\u2022 250 g (1 pakkie) repiesspek, gekap
\n\u2022 2 knoffelhuisies
\n\u2022 300 ml hoenderaftreksel
\n\u2022 1 x 400 g-blik tamaties, gekap
\n\u2022 30 ml (2 e) Worcestershire-sous<\/p>\n

Kaaswiggies<\/strong>
\n\u2022 3 middelslagaartappels
\n\u2022 30 ml (2 e) olyfolie
\n\u2022 5 ml (1 t) paprika
\n\u2022 100 g (1 k) gerasperde cheddarkaas<\/p>\n

1 Voorverhit die oond tot 190 \u00baC.
\n2 Maak eers die kaaswiggies: Sny elke aartappel in 6 wiggies. Meng die olie en paprika in \u2019n bakkie. Sit die aartappels daarin en meng goed deur. Bak die wiggies vir 35 min. op \u2019n bakplaat.
\n3 Verpulp intussen die helfte van die boontjies in \u2019n voedselverwerker, of druk met \u2019n aartappeldrukker fyn.
\n4 Verhit die olie in \u2019n groot kastrol, voeg die ui en die spek by en soteer vir 5 min. roer tussendeur. Voeg die knoffel by en soteer vir nog 2 min.
\n5 Voeg die verpulpte boontjies, heel boontjies, aftreksel, tamaties en Worcestershiresous by, meng goed en bring tot kookpunt. Verlaag die temperatuur en laat prut vir 20 min. Roer die sop deurentyd.
\n6 Strooi die kaas oor die aartappelwiggies en bak vir nog 5 min. Sit saam met die sop voor.<\/p>\n

 <\/p>\n

Woensdag\u00a0(snoephappie-idee)<\/h4>\n

Dro\u00ebvrugte-en-neut-koekies<\/strong>
\n– genoeg vir 12 sterre en 12 balletjies<\/em><\/p>\n

\"Dro\u00ebvrugte-en-neut-koekies\"<\/p>\n

 <\/p>\n

Di\u00e9 mengsel is uniek omdat dit rou of gaar ge\u00ebet kan word. Dis propvol vesel en energie en die ideale happie vir skool. Ons het die mengsel verdubbel en een helfte in stervorms gebak en met die ander helfte balletjies gemaak wat in klapper gerol word. Die koekies hou vir sowat \u2019n week, maar die rolletjies moet binne twee dae ge\u00ebet word.<\/p>\n

\u2022 200 g (1\u00bd k) neute soos amandels, pekanneute, haselneute en okkerneute
\n\u2022 100 g dro\u00ebvrugte (ons het 30 g (2 e) sultanas, pruime, 2 gedroogde mangostukke en 3 appelkose gebruik, maar jy kan jou eie keuse maak)
\n\u2022 15 ml (1 e) pampoensaad
\n\u2022 80 g (1 k) klapper
\n\u2022 90 ml (6 e) melk
\n\u2022 15-30 ml (1 – 2 e) sonneblomsaad
\n\u2022 30 ml (2 e) bruinsuiker<\/p>\n

1 Voorverhit die oond tot 180 \u00baC.
\n2 Maak die neute, vrugte, pampoensaad en klapper in \u2019n voedselverwerker fyn. Voeg die melk bietjie vir bietjie by tot dit bymekaarkom.
\n3 Skep opgehoopte teelepels vol deeg op \u2019n bakplaat en druk met \u2019n lepel plat sodat dit \u2019n 5 cm-sirkel vorm (ons het \u2019n sterretjieskoekiedrukker gebruik) en strooi die sonneblomsaad oor.
\n4 Bak vir 15 min. of tot goudkleurig. Laat vir 5 min. afkoel op die bakplaat. Berg in \u2019n lugdigte houer.<\/p>\n

 <\/p>\n

Donderdag (kosblik-idee)<\/h4>\n

Tuisgemaakte burgers<\/strong>
\n– genoeg vir 8 frikkadelle<\/em><\/p>\n

\"Tuisgemaakte-burgers\"<\/p>\n

 <\/p>\n

Maak die frikkadelle oor die naweek en vries in afsonderlike vriessakkies sodat jy net een op \u2019n slag kan gaarmaak vir middagete of vir \u2019n kospakkie. Ontvries dit oornag in die yskas vir die volgende dag.<\/p>\n

Frikkadelle<\/strong>
\n\u2022 500 g gemaalde maer maalvleis
\n\u2022 1 klein uitjie, gekap
\n\u2022 1 sny witbrood, gekrummel
\n\u2022 60 ml (\u00bc k) volroom- Griekse jogurt
\n\u2022 10 ml (2 t) Worcestershire-sous
\n\u2022 sout en gemaalde swartpeper
\n15 ml (1 e) olyfolie<\/p>\n

Broodjies<\/strong>
\n\u2022 Sagte hamburgerrolletjies (jy kan ook bruin rolletjies gebruik)
\n\u2022 blaarslaai
\n\u2022 tamatiesous<\/p>\n

1 Meng die maalvleis, ui, witbrood, jogurt en Worcestershire-sous en geur met sout en peper.
\n2 Skep met \u2019n \u00bd k-maatbekertjie maalvleisballetjies uit en vorm hamburgerfrikkadelle.
\n3 Sit elke frikkadel in \u2019n individuele sakkie en skryf die datum op. Vries tot benodig. Ontvries die frikkadelle indien jy alles gevries het en braai in \u2019n pan met \u2019n bietjie olyfolie tot gaar. Sit \u2019n frikkadel, blaarslaai en tamatiesous op elke broodjie.<\/p>\n

Nog idees met hamburgers<\/strong>
\n* Voeg 1\/3 k soetmieliepitte of ertjies by die vleismengsel.
\n* Braai repies swoerdlose spek en sit saam met die frikkadel en slaai op die burger.
\n* Pak \u2019n verskeidenheid goed soos gesnyde tamatie, komkommer, kaas en pynappel uit sodat die kinders dit self op hul burgers kan pak.
\n* Klaarbereide souse soos hoemoes en tzatziki werk goed op burgers – natuurlik mits jou kinders daarvan hou.<\/p>\n

 <\/p>\n

Vrydag (snoephappie-idee)<\/h4>\n

Ham-kaas-en-pynappel-wiele<\/strong>
\n– genoeg vir 10 wiele<\/em><\/p>\n

\"Ham-kaas-en-pynappel-wiele\"<\/p>\n

 <\/p>\n

Ook \u2019n lekker kosblikhappie wat vir sowat drie dae in die yskas gehou kan word. Laat die kinders help bak en brou.<\/p>\n

\u2022 875 ml (3\u00bd k) koekmeel
\n\u2022 17,5 ml (3\u00bd t) bakpoeier
\n\u2022 2,5 ml (\u00bd t) sout
\n\u2022 180 ml (\u00be k) karringmelk
\n\u2022 180 ml (\u00be k) melk
\n\u2022 300 g piekniek- of toebroodjieham, in repies gesny
\n\u2022 1 x 450 g-blikkie pynappelstukke
\n\u2022 250 ml (1 k) gerasperde cheddarkaas
\n\u2022 1 eier, liggies geklits<\/p>\n

1 Voorverhit die oond tot 200 \u00b0C.
\n2 Sif die meel, bakpoeier en sout saam in \u2019n groot mengbak, en maak \u2019n gaatjie in die middel.
\n3 Meng die karringmelk en melk en voeg dit bietjie vir bietjie by die meelmengsel. Meng tot \u2019n sagte deeg vorm.
\n4 Knie die deeg op \u2019n meelbestrooide werkvlak tot sag en elasties en rol uit in \u2019n vierkant van sowat 20 x 40 cm.
\n5 Pak die ham, kaas en pynappelstukke op die deeg.
\n6 Rol die deeg op in \u2019n lang wors en sny 10 happies uit die deegrol.
\n7 Pak plat teen mekaar op \u2019n bakplaat, smeer met geklitste eier en bak vir 25 min. tot goudbruin en gaar. Eet lekker warm.<\/p>\n

 <\/p>\n

Wees-slim-idee<\/h4>\n

Maak die hele resep vir die hoender- en beesvleisburgers, maar vries die frikkadelle individueel. Met een keer se moeite kan jy \u2019n hele paar weke daarvan gebruik.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beplan vir elke week * Koop ook vars vrugte, groente en sappe saam met die bestanddele vir die week se middagetes en kosblikhappies * Maak van die geregte wat gevries kan word. \u2019n Mens het naweke meer tyd vir bak, […]<\/p>\n","protected":false},"author":8,"featured_media":98365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[292,601,1769,23737],"class_list":["post-65070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-resepte","tag-chicken","tag-kosblik","tag-quick-easy"],"acf":[],"yoast_head":"\nKosblik-idees week 3 | rooi rose<\/title>\n<meta name=\"description\" content=\"Middagetes, snoephappies en kosblik-idees vir jou kind.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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