{"id":64963,"date":"2022-12-01T15:38:50","date_gmt":"2022-12-01T13:38:50","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=64963"},"modified":"2022-12-01T15:38:36","modified_gmt":"2022-12-01T13:38:36","slug":"hoenderslaai-met-avokadohoemoes-en-krakerige-antieke-grane","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/hoenderslaai-met-avokadohoemoes-en-krakerige-antieke-grane\/","title":{"rendered":"Hoenderslaai met avokadohoemoes en krakerige antieke grane"},"content":{"rendered":"<p>Genoeg vir 4<\/p>\n<p><strong>Avokadohoemoes<\/strong><br \/>\n\u2022 hand vol kruisement<br \/>\n\u2022 50 g babaspinasie<br \/>\n\u2022 5 ml (1 t) komynsaad, liggies gerooster en gemaal<br \/>\n\u2022 2,5 ml (\u00bd t) gerookte paprika<br \/>\n\u2022 1 knoffelhuisie, fyn gekap<br \/>\n\u2022 45 ml (3 e) suurlemoensap<br \/>\n\u2022 1 x 400 g-blikkie kekerertjies, gedreineer<br \/>\n\u2022 1 avokado, geskil<br \/>\n\u2022 15 ml (1 e) tahini<br \/>\n\u2022 sout en swartpeper<\/p>\n<p>1 Bring \u2019n kastrol met water tot kookpunt.<br \/>\n2 Dompel die kruisement en spinasie vir 15-30 sek. in die kookwater. Dreineer en laat l\u00ea vir 1 min. in yswater.<br \/>\n3 Druk al die vloeistof uit en hou eenkant.<br \/>\n4 Meng die kruisement, spinasie, komyn, paprika, knoffelhuisie, suurlemoensap, kekerertjies, avokado en tahini in \u2019n voedselverwerker tot glad.<br \/>\n5 Geur met sout.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-64967 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Hoenderslaai-met-avokadohoemoes-en-krakerige-antieke-grane-400x600.jpg\" alt=\"Hoenderslaai-met-avokadohoemoes-en-krakerige-antieke-grane\" width=\"400\" height=\"600\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Krakerige antieke grane<\/h4>\n<p>\u2022 Meng 125 ml (\u00bd k) heel bokwiet, 125 ml (\u00bd k) heel gars, 125 ml (\u00bd k) okkerneute, 125 ml (\u00bd k) pampoensaad, 30 ml (2 e) heuning, 30 ml (2 e) olyfolie, 2,5 ml (\u00bd t) komynsaad, liggies gerooster, 2,5 ml (\u00bd t) gerookte paprika en 1 fyn gekapte knoffelhuisie.<br \/>\n\u2022 Verhit die oond tot 180 \u00b0C. Voer \u2019n bakplaat met bakpapier uit. Versprei die mengsel eweredig oor die bakplaat. Bak vir 30-35 min. of tot goudkleurig en krakerig.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/beet-falafels-met-platbrode-van-antieke-grane\/\" target=\"_blank\" rel=\"noopener noreferrer\">LEES OOK: Beet-falafels met platbrode van antieke grane<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/dadel-en-graan-beskuitjies-met-botterskorsie-hoemoes\/\" target=\"_blank\" rel=\"noopener noreferrer\">LEES OOK: Dadel-en-graan-beskuitjies met botterskorsie-hoemoes<\/a><\/p>\n<p><strong>Slaai<\/strong><br \/>\n\u2022 4 hoenderborsies (sonder vel en been), oopgevlek<br \/>\n\u2022 45 ml (3 e) olyfolie<br \/>\n\u2022 gerasperde skil van 1 suurlemoen<br \/>\n\u2022 1 knoffelhuisie, gekap<br \/>\n\u2022 10 ml (2 t) heuning<br \/>\n\u2022 250 g kersietamaties<br \/>\n\u2022 4 eiers, sag gekook, afgedop en middeldeur gesny (ons het die eiers vir 4 min. in borrelende water gekook).<\/p>\n<p>1 Verhit die oond tot 200 \u00b0C.<br \/>\n2 Sit die hoenderborsies in \u2019n mengbak met 30 ml van die olyfolie, suurlemoenskil, knoffel en heuning. Marineer vir 30 min.<br \/>\n3 Verhit \u2019n riffelpan oor matige hitte. Braai die hoender vir 5 min. aan elke kant of totdat riffelmerke verskyn. Geur met sout.<br \/>\n4 Sit die hoenderborsies en kersietamaties op \u2019n oondpan. Sprinkel die oorblywende olyfolie oor.<br \/>\n5 Rooster vir 15-20 min. of totdat die vleis gaar en die tamaties liggies gerooster is.<br \/>\n6 Sny die hoender in dun repies. Pak die slaai in bakkies uit met die avokadohoemoes, avokado, hoenderrepies, kersietamaties, eier en krakerige grane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy hou van oefen en jou kos moet genoeg energie verskaf. Jou slaaipersoonlikheid is die van \u2019n ystervrou. Hierdie heerlike slaai is propvol prote\u00efene en goeie vette vir standhoudende energie. Resep deur Vickie de Beer. Foto&#8217;s Charles Russell<\/p>\n","protected":false},"author":8,"featured_media":64965,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3457],"tags":[137,269,300,304,331,601,1005,1049,1079],"class_list":["post-64963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-somerkos","tag-slaai","tag-avokado","tag-hoender","tag-speserye","tag-eier","tag-chicken","tag-tamatie","tag-neute","tag-grane"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoenderslaai met avokadohoemoes en krakerige antieke grane | rooi rose<\/title>\n<meta name=\"description\" content=\"Jy hou van oefen en jou kos moet genoeg energie verskaf. 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