{"id":64906,"date":"2023-01-20T15:42:02","date_gmt":"2023-01-20T13:42:02","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=64906"},"modified":"2023-01-20T15:42:03","modified_gmt":"2023-01-20T13:42:03","slug":"kosblik-idees-week-2","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-2\/","title":{"rendered":"Kosblik-idees week 2"},"content":{"rendered":"<h4>Beplan vir elke week<\/h4>\n<p>* Koop ook vars vrugte, groente en sappe saam met die bestanddele vir die week se middagetes en kosblikhappies<br \/>\n* Maak van die geregte wat gevries kan word. \u2019n Mens het naweke meer tyd vir bak, laat die kinders help en bak sommer al Sondagaand die muffins of neutkoekies<br \/>\n* Koop genoeg koeldrankbotteltjies en vries vyf sappies vir die komende week<br \/>\n* Koop liefs volgraanbrood vir die toebroodjies<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">LEES OOK: Kosblik-idees week 1<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>Maandag (middagete-idee)<\/h4>\n<p><strong>Gebakte aartappels met spek en sousboontjies<\/strong><br \/>\n\u2013 <em>Genoeg vir 4<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64913 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Gebakte-aartappels-met-spek-en-sousboontjies-432x600.jpg\" alt=\"Gebakte-aartappels-met-spek-en-sousboontjies\" width=\"367\" height=\"510\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Bak die groot aartappels Sondag vir sowat \u2019n uur by 200 \u00b0C tot sag. Maak dit dan net Maandag vinnig in die mikrogolf of oond warm.<\/p>\n<p>\u2022 4 x 250 g groot, gaar aartappels<br \/>\n\u2022 30 ml (2 e) olyfolie<br \/>\n\u2022 8 repies swoerdlose rugspek, in blokkies gesny<br \/>\n\u2022 1 x 400 g-blikkie sousboontjies in tamatiesous<br \/>\n\u2022 sout<br \/>\n\u2022 60 ml (\u00bc k) gerasperde cheddarkaas<br \/>\n\u2022 60 ml (\u00bc k) suurroom<br \/>\n\u2022 60 ml (\u00bc k) gekapte sprietuie<\/p>\n<p>1 Voorverhit die oond tot 180 \u00b0C. Verhit \u2019n middelslagpan en braai die spek tot bros.<br \/>\n2 Voeg die boontjies by en braai tot deurwarm.<br \/>\n3 Sny in die lengte \u2019n doppie van elke aartappel af. Skep versigtig \u2019n bietjie van die aartappel uit en meng dit deur die boontjiemengsel. Geur met sout indien nodig.<br \/>\n4 Skep die mengsel terug in die aartappels.<br \/>\n5 Strooi die kaas oor en bak die aartappels tot goudbruin en warm.<br \/>\n6 Sit voor saam met die suurroom en sprietuie.<\/p>\n<p><strong>Nog idees met gebakte aartappels<\/strong><br \/>\n* Gebruik oorskietmaalvleis op dieselfde manier op gebakte aartappels (<a href=\"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-1\/\" target=\"_blank\" rel=\"noopener noreferrer\">gebruik ons basiese maalvleissous van Maandag, Week 1<\/a>).<br \/>\n* Jy kan ook n\u00e9t kaas gebruik. Vervang die spek en boontjies deur 60 ml (\u00bc k) ricotta en 60 ml (\u00bc k) gerasperde mozzarella.<br \/>\n* Vervang die boontjiemengsel deur 400 g (\u00b12 klein blikkies) geblikte tuna of salm.<\/p>\n<p>&nbsp;<\/p>\n<h4>Dinsdag (kosblik-idee)<\/h4>\n<p><strong>Broodjies met maaskaas en aarbeikonfyt<\/strong><br \/>\n<em>&#8211; genoeg vir 2<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64914 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Broodjies-met-maaskaas-en-aarbeikonfyt-1-500x525.jpg\" alt=\"Broodjies-met-maaskaas-en-aarbeikonfyt\" width=\"406\" height=\"426\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Gebruik liefs <strong>volgraanbrood<\/strong> vir die kinders se toebroodjies &#8211; hulle het die vesel in hul dieet nodig \u00e9n dis gesonder. Sny met \u2019n stervormige koekiedrukker \u2019n patroontjie uit die boonste snytjie van elke toebroodjie om die broodjie mooier te laat lyk.<\/p>\n<p>\u2022 4 snye volgraanbrood<br \/>\n\u2022 margarien<br \/>\n\u2022 geroomde maaskaas en aarbeikonfyt<\/p>\n<p>1 Sny met \u2019n koekiedrukker \u2019n vormpie uit die boonste snytjie van elke toebroodjie.<br \/>\n2 Smeer genoeg margarien op die onderste broodjie gevolg deur maaskaas.<br \/>\n3 Smeer laastens \u2019n lagie aarbeikonfyt oor en sit die broodjie met die vormpie bo-op.<\/p>\n<p><strong>Onthou wanneer jy toebroodjies maak<br \/>\n<\/strong>* Gebruik \u2019n verskeidenheid brode soos rogbrood en ciabatta sodat die moeilike eters nie verveeld raak met die daaglikse broodjies nie. Pitabrode en tortillas is \u2019n lekker variasie op die gewone broodjie.<br \/>\n* Smeer die broodjies met gegeurde botter: Maak die botter sag en geur dit met suurlemoenskil of \u2019n verskeidenheid gekapte kruie en rol dit in rolletjies in kleefplastiek toe. Gebruik wanneer nodig.<br \/>\n* Fyn biltong gemeng met botter is heerlik, en ewe lekker as dit oor geroomde maaskaas gestrooi word.<br \/>\n* Sit oorskiet soos boerewors, hoender, maalvleis of lamsvleis op die toebroodjies. Gerookte en geblikte vis soos forel, snoek, salm en tuna werk uitstekend.<br \/>\n* Smeer die botter tot op die hoeke van die broodjies sodat die brood nie pap word of uitdroog nie.<br \/>\n* Avokado is superkos vir kinders &#8211; gooi net suurlemoensap oor sodat dit nie verkleur nie.<br \/>\n* Rasper aan die begin van die week genoeg kaas en hou dit in \u2019n digsluitende houer in die yskas om tyd te bespaar.<\/p>\n<p>&nbsp;<\/p>\n<h4>Woensdag (kosblik-idee)<\/h4>\n<p><strong>Spingmielies met heuning en klapper<\/strong><br \/>\n<em>&#8211; genoeg vir baie<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64918 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Spingmielies-met-heuning-en-klapper-432x600.jpg\" alt=\"Spingmielies-met-heuning-en-klapper\" width=\"367\" height=\"510\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 sonneblomolie, genoeg om die boom van \u2019n middelslagkastrol te bedek<br \/>\n\u2022 \u00bd k springmielies<br \/>\n\u2022 250 g (1 k) suiker<br \/>\n\u2022 100 ml (1\/3 k + 2 e) water<br \/>\n\u2022 185 ml (3\/4 k) heuning<br \/>\n\u2022 80 g (1 k) klapper<br \/>\n\u2022 papierkegels<\/p>\n<p>1 Gooi genoeg olie in \u2019n middelslagkastrol om die boom te bedek.<br \/>\n2 Gooi die mieliepitte in en skud die kastrol \u2019n bietjie sodat die pitte eweredig oor die boom versprei is en die pitjies met \u2019n bietjie olie bedek word.<br \/>\n3 Sit die deksel op en verhit die kastrol oor matige hitte. Hou die deksel op tot die pitte ophou skiet.<br \/>\n4 Smelt intussen die suiker in die water oor lae hitte.<br \/>\n5 Laat kook n\u00e1 dit heeltemal gesmelt het. Hou die heuning \u2019n entjie bokant die mengsel en giet stadig by. Kook vir nog \u2019n minuut.<br \/>\n6 Giet die suikermengsel oor die springmielies en roer die klapper deur. (Ons het vierkantige velle papier in kegels gerol en die springmielies daarin geskep, maar jy kan dit ook in kleurryke papierkoppies of kolwyntjiepapiertjies gooi.)<\/p>\n<p>&nbsp;<\/p>\n<h4>Donderdag (middagete-idee)<\/h4>\n<p><strong>Heuning-en-sesamsaad-hoenderboudjies<\/strong><br \/>\n&#8211; genoeg vir 6 kindertjies<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64921 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Heuning-en-sesamsaad-hoenderboudjies-432x600.jpg\" alt=\"Heuning-en-sesamsaad-hoenderboudjies\" width=\"367\" height=\"510\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Di\u00e9 boudjies is heerlik taai, en kan ook oor die kole gebraai word.<\/p>\n<p>\u2022 60 ml (\u00bc k) heuning<br \/>\n\u2022 60 ml (\u00bc k) sojasous, verkieslik ligte soja wat minder sout bevat<br \/>\n\u2022 30 ml (2 e) olyfolie<br \/>\n\u2022 30 ml (2 e) sesamsaad<br \/>\n\u2022 12 hoenderboudjies<\/p>\n<p>1 Meng al die bestanddele tot by die sesamsaad in \u2019n glas- of plastiekbak en laat l\u00ea die hoenderboudjies vir sowat \u2019n halfuur daarin in die yskas.<br \/>\n2 Verhit die oond tot 180 \u00b0C en bak die hoender vir \u00b120 min. tot gaar. Sit voor met kapokaartappels of aartappelslaai en soetmielies.<\/p>\n<p>&nbsp;<\/p>\n<h4>Vrydag (snoephappie-idee)<\/h4>\n<p><strong>Dro\u00ebvrugte-en-spesery-pankoekies<\/strong><br \/>\n<em>&#8211; genoeg vir 6<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-64924 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/01\/Dro\u00ebvrugte-en-spesery-pankoekies-432x600.jpg\" alt=\"Dro\u00ebvrugte-en-spesery-pankoekies\" width=\"364\" height=\"506\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Die kinders kan die koekies gou self maak. Dit hoef nie eens in \u2019n koekpan gebak te word nie, maar kan sommer in \u2019n pannetjie gedruk word. Maak net seker die pannetjie pas in die oond. Breek die koekies dan net in happiegrootte brokkies vir die kinders.<\/p>\n<p>\u2022 100 g (\u00bd k) botter<br \/>\n\u2022 125 ml (\u00bd k) strooisuiker<br \/>\n\u2022 1 eiergeel<br \/>\n\u2022 250 ml (1 k) meel<br \/>\n\u2022 1,25 ml (\u00bc t) gemengde spesery<br \/>\n\u2022 125 ml (\u00bd k) klapper<br \/>\n\u2022 30 ml (2 e) gekapte, gedroogde appelkose<br \/>\n\u2022 30 ml (2 e) gekapte, gedroogde appel<br \/>\n\u2022 30 ml (2 e) korente<br \/>\n\u2022 30 ml (2 e) sultanas<\/p>\n<p>1 Voorverhit die oond tot 160 \u00baC.<br \/>\n2 Room die botter en die suiker saam tot lig en romerig.<br \/>\n3 Voeg die eiergeel by en klits goed.<br \/>\n4 Voeg die meel, gemengde spesery, klapper, appelkose, appel, korente en sultanas by en meng goed tot \u2019n deeg vorm.<br \/>\n5 Sit die deeg in \u2019n 21 cm-braaipan en strooi van die klapper oor. Bak vir \u00b115-20 min. tot goudbruin en \u2019n toetspen skoon uitkom.<br \/>\n6 Laat in die pannetjie afkoel, en breek in stukke.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wees-slim-idee<\/h4>\n<p>* Voeg soveel moontlik ekstra groente soos ertjies, gerasperde wortel en mielies by geregte soos die herderspastei. (Bevrore ertjies en mielies bevat net soveel voedingswaarde soos hul vars eweknie\u00eb.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Middagetes, snoephappies en kosblik-idees vir jou kind. Resepte deur Vickie de Beer<\/p>\n","protected":false},"author":8,"featured_media":98375,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[137,292,300,475,601,1769,23737],"class_list":["post-64906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-slaai","tag-resepte","tag-hoender","tag-vrugte","tag-chicken","tag-kosblik","tag-quick-easy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kosblik-idees week 2 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kosblik-idees-week-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kosblik-idees week 2 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Middagetes, snoephappies en kosblik-idees vir jou kind. 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